Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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August 2026 16 session(s)

2026-08-31 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 8 193 kg · 84 min
Bench Press A
47.5×10 70×4 95×7 95×7 95×6
Overhead Press A
32.5×10 50×4 65×7 65×7 65×7
Incline Dumbbell Press A
26×9 26×9 26×9
Cable Fly C
22.5×11 22.5×11 22.5×10
Lateral Raise A
16×12 16×12 16×12
Triceps Pushdown C
50×11 50×11 50×11
Dip B
BW×20 BW×19 BW×18

Session page

2026-08-28 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 19 925 kg · 79 min
Back Squat A
57.5×10 85×4 115×5 115×5 115×5
Romanian Deadlift A
60×12 92.5×7 122.5×9 122.5×9 122.5×9
Leg Press C
200×12 200×12 200×11
Leg Curl C
70×10 70×10 70×10
Standing Calf Raise C
90×13 90×13 90×13
Plank B
BW×? BW×? BW×?

Session page

2026-08-26 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 9 310 kg · 75 min
Deadlift A
90×7 132.5×3 177.5×4 177.5×4 177.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
40×12 57.5×5 77.5×6 77.5×6 77.5×5
Lat Pulldown C
85×7 85×7 85×6
Face Pull C
25×13 25×13 25×12
Rear Delt Fly A
10×12 10×12 10×12
Barbell Curl A
47.5×9 47.5×9 47.5×8

Session page

2026-08-24 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 8 022 kg · 68 min
Bench Press A
47.5×10 70×4 95×7 95×7 95×7
Overhead Press A
32.5×10 50×4 65×6 65×6 65×6
Incline Dumbbell Press A
26×8 26×8 26×8
Cable Fly C
22.5×11 22.5×11 22.5×11
Lateral Raise A
16×12 16×12 16×11
Triceps Pushdown C
50×11 50×11 50×11
Dip B
BW×20 BW×19 BW×18

Session page

2026-08-22 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 19 525 kg · 68 min
Back Squat A
57.5×10 85×4 115×5 115×5 115×5
Romanian Deadlift A
60×12 92.5×7 122.5×9 122.5×9 122.5×9
Leg Press C
200×11 200×11 200×11
Leg Curl C
70×10 70×10 70×10
Standing Calf Raise C
90×13 90×13 90×13
Plank B
BW×? BW×? BW×?

Session page

2026-08-21 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 11 475 kg · 73 min
Deadlift A
90×7 132.5×3 177.5×4 177.5×4 177.5×4
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
37.5×12 55×5 75×10 75×10 75×9
Lat Pulldown C
80×12 80×12 80×11
Face Pull C
25×13 25×13 25×13
Rear Delt Fly A
10×12 10×12 10×12
Barbell Curl A
47.5×9 47.5×9 47.5×9

Session page

2026-08-19 · Hotel gym Singapore ♥
6 exercises, 18 sets, 6 bodyweight · 2 920 kg · 56 min
Goblet Squat A
24×11 24×11 24×11
Dumbbell Bench Press A
26×9 26×9 26×9
Dumbbell Row A
28×8 28×8 28×8
Dumbbell Shoulder Press A
26×10 26×10 26×9
Push-up B
BW×17 BW×16 BW×15
Plank B
BW×? BW×? BW×?

Session page

2026-08-17 · Hotel gym Singapore ♥
6 exercises, 18 sets, 6 bodyweight · 2 918 kg · 71 min
Goblet Squat A
24×11 24×11 24×11
Dumbbell Bench Press A
26×9 26×9 26×9
Dumbbell Row A
28×8 28×8 28×7
Dumbbell Shoulder Press A
26×10 26×10 26×10
Push-up B
BW×17 BW×16 BW×15
Plank B
BW×? BW×? BW×?

Session page

2026-08-15 · Hotel gym Singapore ♥
6 exercises, 18 sets, 6 bodyweight · 3 008 kg · 61 min
Goblet Squat A
24×10 24×10 24×10
Dumbbell Bench Press A
26×9 26×9 26×8
Dumbbell Row A
26×12 26×12 26×11
Dumbbell Shoulder Press A
26×9 26×9 26×9
Push-up B
BW×17 BW×16 BW×15
Plank B
BW×? BW×? BW×?

Session page

2026-08-13 · Hotel gym Singapore ♥
6 exercises, 18 sets, 6 bodyweight · 2 982 kg · 71 min
Goblet Squat A
24×10 24×10 24×10
Dumbbell Bench Press A
26×9 26×9 26×9
Dumbbell Row A
26×11 26×11 26×11
Dumbbell Shoulder Press A
26×9 26×9 26×9
Push-up B
BW×17 BW×16 BW×15
Plank B
BW×? BW×? BW×?

Session page

2026-08-12 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 7 964 kg · 72 min
Bench Press A
47.5×10 70×4 95×7 95×7 95×6
Overhead Press A
32.5×10 50×4 65×7 65×7 65×7
Incline Dumbbell Press A
26×8 26×8 26×8
Cable Fly C
22.5×9 22.5×9 22.5×8
Lateral Raise A
16×12 16×12 16×11
Triceps Pushdown C
50×11 50×11 50×11
Dip B
BW×20 BW×19 BW×18

Session page

2026-08-10 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 19 018 kg · 85 min
Back Squat A
57.5×10 85×4 115×5 115×5 115×4
Romanian Deadlift A
60×12 92.5×7 122.5×9 122.5×9 122.5×8
Leg Press C
200×11 200×11 200×10
Leg Curl C
70×10 70×10 70×9
Standing Calf Raise C
90×13 90×13 90×13
Plank B
BW×? BW×? BW×?

Session page

2026-08-08 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 11 078 kg · 83 min
Deadlift A
90×7 132.5×3 177.5×4 177.5×4 177.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
37.5×12 55×5 75×9 75×9 75×8
Lat Pulldown C
80×12 80×12 80×12
Face Pull C
25×12 25×12 25×12
Rear Delt Fly A
10×12 10×12 10×12
Barbell Curl A
47.5×9 47.5×9 47.5×9

Session page

2026-08-07 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 7 770 kg · 75 min
Bench Press A
47.5×10 70×4 95×7 95×7 95×7
Overhead Press A
32.5×10 50×4 65×6 65×6 65×6
Incline Dumbbell Press A
26×8 26×8 26×8
Cable Fly C
22.5×10 22.5×10 22.5×10
Lateral Raise A
16×12 16×12 16×12
Triceps Pushdown C
50×10 50×10 50×9
Dip B
BW×20 BW×19 BW×18

Session page

2026-08-05 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 19 042 kg · 56 min
Back Squat A
57.5×10 85×4 115×5 115×5 115×5
Romanian Deadlift A
60×12 92.5×7 122.5×9 122.5×9 122.5×8
Leg Press C
200×11 200×11 200×10
Leg Curl C
70×10 70×10 70×9
Standing Calf Raise C
90×13 90×13 90×12
Plank B
BW×? BW×? BW×?

Session page

2026-08-03 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 10 588 kg · 78 min
Deadlift A
90×7 132.5×3 177.5×3 177.5×3 177.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
37.5×12 55×5 75×8 75×8 75×7
Lat Pulldown C
80×12 80×12 80×12
Face Pull C
22.5×15 22.5×15 22.5×14
Rear Delt Fly A
10×12 10×12 10×12
Barbell Curl A
47.5×9 47.5×9 47.5×9

Session page