Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
HeavierPhone appWatch app

495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Bench Press A all exercises

Sessions
166
2023-11-08 to 2026-11-02
Sets
830
Heaviest set
97.5 kg
× 5 on 2026-11-02
Est. 1RM
120 kg
from 95 × 8 on 2026-10-16

Working set (the heaviest set of the day) over time

6069.478.888.197.52024202520262023-11-08 65 kg2023-11-13 65 kg2023-11-17 65 kg2023-11-22 65 kg2023-11-27 67.5 kg2023-12-01 67.5 kg2023-12-08 67.5 kg2023-12-13 67.5 kg2023-12-18 67.5 kg2023-12-22 70 kg2023-12-27 70 kg2024-01-01 70 kg2024-01-05 70 kg2024-01-10 60 kg2024-01-15 60 kg2024-01-18 70 kg2024-01-22 72.5 kg2024-01-26 72.5 kg2024-01-31 72.5 kg2024-02-05 72.5 kg2024-02-09 72.5 kg2024-02-14 72.5 kg2024-02-19 75 kg2024-02-23 75 kg2024-02-28 75 kg2024-03-06 75 kg2024-03-11 75 kg2024-03-15 75 kg2024-03-20 65 kg2024-03-25 65 kg2024-03-29 77.5 kg2024-04-03 77.5 kg2024-04-17 77.5 kg2024-04-22 77.5 kg2024-04-29 77.5 kg2024-05-03 77.5 kg2024-05-08 77.5 kg2024-05-13 80 kg2024-05-17 80 kg2024-05-22 80 kg2024-05-27 80 kg2024-06-03 67.5 kg2024-06-07 80 kg2024-06-12 82.5 kg2024-06-17 82.5 kg2024-06-21 82.5 kg2024-07-08 82.5 kg2024-07-17 82.5 kg2024-07-22 82.5 kg2024-07-26 85 kg2024-07-31 85 kg2024-08-07 72.5 kg2024-08-12 72.5 kg2024-08-16 85 kg2024-08-21 85 kg2024-08-26 85 kg2024-08-30 85 kg2024-09-04 87.5 kg2024-09-09 87.5 kg2024-09-13 87.5 kg2024-09-18 87.5 kg2024-09-23 87.5 kg2024-09-27 87.5 kg2024-10-02 90 kg2024-10-07 90 kg2024-10-14 90 kg2024-10-18 77.5 kg2024-10-23 90 kg2024-11-07 90 kg2024-11-14 90 kg2024-11-21 90 kg2024-11-28 90 kg2024-12-05 90 kg2024-12-11 90 kg2024-12-19 90 kg2024-12-26 77.5 kg2025-01-02 92.5 kg2025-01-10 92.5 kg2025-01-17 92.5 kg2025-01-24 92.5 kg2025-01-31 92.5 kg2025-02-10 92.5 kg2025-02-17 92.5 kg2025-02-28 92.5 kg2025-03-10 77.5 kg2025-03-17 92.5 kg2025-04-14 82.5 kg2025-04-22 82.5 kg2025-04-29 82.5 kg2025-05-08 82.5 kg2025-05-15 70 kg2025-05-23 82.5 kg2025-05-30 85 kg2025-06-09 85 kg2025-06-17 85 kg2025-06-27 85 kg2025-07-10 85 kg2025-07-17 85 kg2025-07-24 72.5 kg2025-07-31 85 kg2025-08-07 87.5 kg2025-08-14 87.5 kg2025-08-21 87.5 kg2025-08-29 87.5 kg2025-09-05 87.5 kg2025-09-12 87.5 kg2025-09-19 87.5 kg2025-09-26 87.5 kg2025-10-03 75 kg2025-10-10 87.5 kg2025-10-17 87.5 kg2025-11-07 87.5 kg2025-11-14 87.5 kg2025-11-22 87.5 kg2025-11-28 90 kg2025-12-03 90 kg2025-12-08 90 kg2025-12-15 77.5 kg2025-12-24 90 kg2026-01-05 90 kg2026-01-10 90 kg2026-01-16 90 kg2026-01-21 90 kg2026-01-26 90 kg2026-02-02 90 kg2026-02-11 90 kg2026-02-18 77.5 kg2026-02-23 77.5 kg2026-03-02 92.5 kg2026-03-08 92.5 kg2026-03-14 92.5 kg2026-03-20 92.5 kg2026-03-27 92.5 kg2026-04-01 92.5 kg2026-04-08 95 kg2026-04-17 95 kg2026-04-24 95 kg2026-05-01 80 kg2026-05-08 95 kg2026-05-13 95 kg2026-05-18 95 kg2026-05-23 95 kg2026-05-29 95 kg2026-06-06 95 kg2026-06-12 95 kg2026-06-19 95 kg2026-06-26 95 kg2026-07-01 95 kg2026-07-06 95 kg2026-07-13 80 kg2026-07-20 95 kg2026-07-25 95 kg2026-07-31 95 kg2026-08-07 95 kg2026-08-12 95 kg2026-08-24 95 kg2026-08-31 95 kg2026-09-14 95 kg2026-09-19 80 kg2026-09-26 95 kg2026-10-02 95 kg2026-10-07 95 kg2026-10-16 95 kg2026-10-23 95 kg2026-10-28 95 kg2026-11-02 97.5 kg

Every session last 60

DayGymSets BestEst. 1RM
2026-11-02Iron Harbour50×10 72.5×4 97.5×5 97.5×5 97.5×597.5 × 5114
2026-10-28Iron Harbour47.5×10 70×4 95×8 95×8 95×895 × 8120
2026-10-23Iron Harbour47.5×10 70×4 95×8 95×8 95×895 × 8120
2026-10-16Iron Harbour47.5×10 70×4 95×8 95×8 95×795 × 8120
2026-10-07Iron Harbour47.5×10 70×4 95×7 95×7 95×695 × 7117
2026-10-02Kreuzberg Iron47.5×10 70×4 95×7 95×7 95×795 × 7117
2026-09-26Canal Strength47.5×10 70×4 95×7 95×7 95×695 × 7117
2026-09-19Iron Harbour40×10 60×4 80×7 80×7 80×780 × 799
2026-09-14Iron Harbour47.5×10 70×4 95×7 95×7 95×795 × 7117
2026-08-31Canal Strength47.5×10 70×4 95×7 95×7 95×695 × 7117
2026-08-24Iron Harbour47.5×10 70×4 95×7 95×7 95×795 × 7117
2026-08-12Canal Strength47.5×10 70×4 95×7 95×7 95×695 × 7117
2026-08-07Iron Harbour47.5×10 70×4 95×7 95×7 95×795 × 7117
2026-07-31Canal Strength47.5×10 70×4 95×7 95×7 95×795 × 7117
2026-07-25Canal Strength47.5×10 70×4 95×7 95×7 95×795 × 7117
2026-07-20Iron Harbour47.5×10 70×4 95×7 95×7 95×695 × 7117
2026-07-13Iron Harbour40×10 60×4 80×7 80×7 80×680 × 799
2026-07-06Iron Harbour47.5×10 70×4 95×7 95×7 95×795 × 7117
2026-07-01Canal Strength47.5×10 70×4 95×7 95×7 95×695 × 7117
2026-06-26Canal Strength47.5×10 70×4 95×6 95×6 95×695 × 6114
2026-06-19Iron Harbour47.5×10 70×4 95×7 95×7 95×795 × 7117
2026-06-12Iron Harbour47.5×10 70×4 95×5 95×5 95×595 × 5111
2026-06-06Sea Point Strength47.5×10 70×4 95×6 95×6 95×695 × 6114
2026-05-29Iron Harbour47.5×10 70×4 95×6 95×6 95×595 × 6114
2026-05-23Iron Harbour47.5×10 70×4 95×6 95×6 95×595 × 6114
2026-05-18Canal Strength47.5×10 70×4 95×5 95×5 95×495 × 5111
2026-05-13Iron Harbour47.5×10 70×4 95×5 95×5 95×595 × 5111
2026-05-08Iron Harbour47.5×10 70×4 95×5 95×5 95×595 × 5111
2026-05-01Iron Harbour40×10 60×4 80×4 80×4 80×380 × 491
2026-04-24Iron Harbour47.5×10 70×4 95×5 95×5 95×595 × 5111
2026-04-17Canal Strength47.5×10 70×4 95×5 95×5 95×495 × 5111
2026-04-08Iron Harbour47.5×10 70×4 95×5 95×5 95×595 × 5111
2026-04-01Iron Harbour45×10 70×4 92.5×7 92.5×7 92.5×792.5 × 7114
2026-03-27Canal Strength45×10 70×4 92.5×7 92.5×7 92.5×792.5 × 7114
2026-03-20Iron Harbour45×10 70×4 92.5×6 92.5×6 92.5×692.5 × 6111
2026-03-14Bondi Iron Club45×10 70×4 92.5×6 92.5×6 92.5×592.5 × 6111
2026-03-08Bondi Iron Club45×10 70×4 92.5×5 92.5×5 92.5×592.5 × 5108
2026-03-02Canal Strength45×10 70×4 92.5×5 92.5×5 92.5×492.5 × 5108
2026-02-23Iron Harbour40×10 57.5×4 77.5×5 77.5×5 77.5×577.5 × 590
2026-02-18Iron Harbour40×10 57.5×4 77.5×5 77.5×5 77.5×577.5 × 590
2026-02-11Iron Harbour45×10 67.5×4 90×8 90×8 90×890 × 8114
2026-02-02Canal Strength45×10 67.5×4 90×8 90×8 90×890 × 8114
2026-01-26Iron Harbour45×10 67.5×4 90×7 90×7 90×690 × 7111
2026-01-21Canal Strength45×10 67.5×4 90×6 90×6 90×690 × 6108
2026-01-16Iron Harbour45×10 67.5×4 90×6 90×6 90×690 × 6108
2026-01-10Iron Harbour45×10 67.5×4 90×6 90×6 90×690 × 6108
2026-01-05Canal Strength45×10 67.5×4 90×5 90×5 90×590 × 5105
2025-12-24Iron Harbour45×10 67.5×4 90×5 90×5 90×590 × 5105
2025-12-15Iron Harbour40×10 57.5×4 77.5×5 77.5×5 77.5×477.5 × 590
2025-12-08Canal Strength45×10 67.5×4 90×5 90×5 90×490 × 5105
2025-12-03Iron Harbour45×10 67.5×4 90×5 90×5 90×490 × 5105
2025-11-28Canal Strength45×10 67.5×4 90×5 90×5 90×490 × 5105
2025-11-22Iron Harbour45×10 65×4 87.5×8 87.5×8 87.5×787.5 × 8111
2025-11-14Canal Strength45×10 65×4 87.5×6 87.5×6 87.5×587.5 × 6105
2025-11-07Iron Harbour45×10 65×4 87.5×7 87.5×7 87.5×787.5 × 7108
2025-10-17Canal Strength45×10 65×4 87.5×7 87.5×7 87.5×787.5 × 7108
2025-10-10Iron Harbour45×10 65×4 87.5×7 87.5×7 87.5×787.5 × 7108
2025-10-03Canal Strength37.5×10 55×4 75×7 75×7 75×675 × 792
2025-09-26Iron Harbour45×10 65×4 87.5×7 87.5×7 87.5×787.5 × 7108
2025-09-19Canal Strength45×10 65×4 87.5×7 87.5×7 87.5×787.5 × 7108