495 sessions, 11729 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:05 UTC from the Heavier record, as it stands this
second.
Insights counted from the record
4,901 t
lifted, loaded work only
about 32.7 blue whales, or 67% of the Eiffel Tower
104,422
reps
11,729 sets over 495 gym days
559 h
timed in the gym
494 of 495 sessions carry a clock
53 weeks
longest run of training weeks
the current run is 53 weeks
22 days
longest break
2025-03-20 to 2025-04-11
23.4 t
biggest session
2026-10-12, 22 sets
27
most sets in one session
2024-11-07
14
gyms trained in
12 cities in 12 countries
Iron Harbour
home gym
241 sessions
16,648 km
furthest gym from home
Bondi Iron Club, Sydney
The last twelve months, day by day
NovDecJanFebMarAprMayJunJulAugSepOctNov
When in the week
Mon133
Tue49
Wed93
Thu45
Fri137
Sat31
Sun7
Where the tonnage went
Leg Press620.3 t
Back Squat443.5 t
Deadlift439.5 t
Standing Calf Raise403.1 t
Romanian Deadlift371.9 t
Bench Press369.3 t
Muscle balance, last 12 months
back907
shoulders791
chest647
quads461
hamstrings440
triceps330
core186
biceps165
calves165
Rep ranges
1-52,000
6-104,823
11-153,671
16+545
New heaviest sets per year
On this day
- 2025: 25 sets, 7,174 kg
- 2024: 27 sets, 9,260 kg