Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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2023101222

November 2025 11 session(s)

2025-11-29 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 9 602 kg · 71 min
Deadlift A
80×7 122.5×3 162.5×3 162.5×3 162.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 50×5 67.5×9 67.5×9 67.5×9
Lat Pulldown C
70×12 70×12 70×12
Face Pull C
15×14 15×14 15×14
Rear Delt Fly A
6×15 6×15 6×14
Barbell Curl A
45×10 45×10 45×9

Session page

2025-11-28 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 6 922 kg · 56 min
Bench Press A
45×10 67.5×4 90×5 90×5 90×4
Overhead Press A
30×10 42.5×4 57.5×7 57.5×7 57.5×7
Incline Dumbbell Press A
18×10 18×10 18×10
Cable Fly C
20×10 20×10 20×9
Lateral Raise A
15×12 15×12 15×11
Triceps Pushdown C
45×12 45×12 45×12
Dip B
BW×10 BW×9 BW×8

Session page

2025-11-26 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 18 135 kg · 84 min
Back Squat A
52.5×10 80×4 105×5 105×5 105×5
Romanian Deadlift A
50×12 77.5×7 102.5×10 102.5×10 102.5×9
Leg Press C
170×13 170×13 170×12
Leg Curl C
65×11 65×11 65×10
Standing Calf Raise C
85×12 85×12 85×12
Plank B
BW×? BW×? BW×?

Session page

2025-11-24 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 8 894 kg · 64 min
Deadlift A
80×7 122.5×3 162.5×3 162.5×3 162.5×2
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 50×5 67.5×8 67.5×8 67.5×8
Lat Pulldown C
70×11 70×11 70×10
Face Pull C
15×12 15×12 15×12
Rear Delt Fly A
6×14 6×14 6×13
Barbell Curl A
45×10 45×10 45×10

Session page

2025-11-22 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 7 653 kg · 57 min
Bench Press A
45×10 65×4 87.5×8 87.5×8 87.5×7
Overhead Press A
30×10 42.5×4 57.5×7 57.5×7 57.5×7
Incline Dumbbell Press A
18×9 18×9 18×8
Cable Fly C
20×10 20×10 20×9
Lateral Raise A
15×13 15×13 15×13
Triceps Pushdown C
45×12 45×12 45×12
Dip B
BW×9 BW×8 BW×7

Session page

2025-11-21 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 17 470 kg · 51 min
Back Squat A
52.5×10 80×4 105×5 105×5 105×4
Romanian Deadlift A
50×12 77.5×7 102.5×10 102.5×10 102.5×9
Leg Press C
170×11 170×11 170×10
Leg Curl C
65×11 65×11 65×10
Standing Calf Raise C
80×15 80×15 80×14
Plank B
BW×? BW×? BW×?

Session page

2025-11-17 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 8 970 kg · 79 min
Deadlift A
80×7 122.5×3 162.5×3 162.5×3 162.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 50×5 67.5×8 67.5×8 67.5×7
Lat Pulldown C
70×11 70×11 70×10
Face Pull C
15×12 15×12 15×12
Rear Delt Fly A
6×13 6×13 6×12
Barbell Curl A
45×10 45×10 45×10

Session page

2025-11-14 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 7 109 kg · 76 min
Bench Press A
45×10 65×4 87.5×6 87.5×6 87.5×5
Overhead Press A
30×10 42.5×4 57.5×6 57.5×6 57.5×6
Incline Dumbbell Press A
18×8 18×8 18×7
Cable Fly C
17.5×15 17.5×15 17.5×15
Lateral Raise A
15×13 15×13 15×13
Triceps Pushdown C
45×12 45×12 45×12
Dip B
BW×8 BW×7 BW×6

Session page

2025-11-12 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 17 450 kg · 72 min
Back Squat A
52.5×10 80×4 105×5 105×5 105×5
Romanian Deadlift A
50×12 77.5×7 102.5×9 102.5×9 102.5×9
Leg Press C
170×11 170×11 170×10
Leg Curl C
65×11 65×11 65×10
Standing Calf Raise C
80×15 80×15 80×15
Plank B
BW×? BW×? BW×?

Session page

2025-11-10 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 8 556 kg · 55 min
Deadlift A
80×7 122.5×3 162.5×3 162.5×3 162.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 50×5 67.5×7 67.5×7 67.5×6
Lat Pulldown C
70×10 70×10 70×10
Face Pull C
15×12 15×12 15×11
Rear Delt Fly A
6×12 6×12 6×12
Barbell Curl A
45×10 45×10 45×9

Session page

2025-11-07 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 7 174 kg · 67 min
Bench Press A
45×10 65×4 87.5×7 87.5×7 87.5×7
Overhead Press A
30×10 42.5×4 57.5×5 57.5×5 57.5×5
Incline Dumbbell Press A
18×8 18×8 18×8
Cable Fly C
17.5×14 17.5×14 17.5×13
Lateral Raise A
15×13 15×13 15×12
Triceps Pushdown C
45×12 45×12 45×11
Dip B
BW×8 BW×7 BW×6

Session page