Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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September 2024 13 session(s)

2024-09-30 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 6 680 kg · 59 min
Deadlift A
77.5×7 115×3 155×5 155×5 155×5
Overhead Press A
27.5×10 40×4 55×5 55×5 55×5
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×11 24×11 24×10
Triceps Pushdown C
40×12 40×12 40×12
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-09-27 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 9 110 kg · 73 min
Back Squat A
50×10 77.5×4 102.5×5 102.5×5 102.5×5
Bench Press A
45×10 65×4 87.5×8 87.5×8 87.5×7
Barbell Row A
35×12 50×5 67.5×8 67.5×8 67.5×7
Lateral Raise A
13×12 13×12 13×12
Barbell Curl A
37.5×12 37.5×12 37.5×12
Plank B
BW×? BW×? BW×?

Session page

2024-09-25 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 6 200 kg · 52 min
Deadlift A
77.5×7 115×3 155×4 155×4 155×4
Overhead Press A
27.5×10 40×4 55×5 55×5 55×5
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×11 24×11 24×11
Triceps Pushdown C
40×12 40×12 40×11
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-09-23 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 9 887 kg · 84 min
Back Squat A
50×10 75×4 100×8 100×8 100×8
Bench Press A
45×10 65×4 87.5×8 87.5×8 87.5×8
Barbell Row A
35×12 50×5 67.5×7 67.5×7 67.5×6
Lateral Raise A
13×13 13×13 13×13
Barbell Curl A
37.5×12 37.5×12 37.5×12
Plank B
BW×? BW×? BW×?

Session page

2024-09-20 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 648 kg · 73 min
Deadlift A
77.5×7 115×3 155×3 155×3 155×3
Overhead Press A
27.5×10 40×4 55×5 55×5 55×4
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×10 24×10 24×10
Triceps Pushdown C
40×12 40×12 40×12
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-09-18 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 9 274 kg · 83 min
Back Squat A
50×10 75×4 100×8 100×8 100×7
Bench Press A
45×10 65×4 87.5×7 87.5×7 87.5×6
Barbell Row A
35×12 50×5 67.5×7 67.5×7 67.5×6
Lateral Raise A
13×13 13×13 13×12
Barbell Curl A
37.5×11 37.5×11 37.5×10
Plank B
BW×? BW×? BW×?

Session page

2024-09-16 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 582 kg · 60 min
Deadlift A
77.5×7 115×3 155×3 155×3 155×3
Overhead Press A
27.5×10 40×4 55×5 55×5 55×5
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×10 24×10 24×10
Triceps Pushdown C
40×11 40×11 40×11
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-09-13 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 978 kg · 60 min
Back Squat A
50×10 75×4 100×7 100×7 100×7
Bench Press A
45×10 65×4 87.5×6 87.5×6 87.5×6
Barbell Row A
35×12 50×5 67.5×7 67.5×7 67.5×7
Lateral Raise A
13×12 13×12 13×12
Barbell Curl A
37.5×11 37.5×11 37.5×11
Plank B
BW×? BW×? BW×?

Session page

2024-09-11 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 346 kg · 81 min
Deadlift A
77.5×7 115×3 155×3 155×3 155×3
Overhead Press A
27.5×10 40×4 55×4 55×4 55×4
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×9 24×9 24×9
Triceps Pushdown C
40×11 40×11 40×11
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-09-09 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 466 kg · 55 min
Back Squat A
50×10 75×4 100×6 100×6 100×5
Bench Press A
45×10 65×4 87.5×6 87.5×6 87.5×6
Barbell Row A
35×12 50×5 67.5×7 67.5×7 67.5×7
Lateral Raise A
13×12 13×12 13×12
Barbell Curl A
37.5×10 37.5×10 37.5×10
Plank B
BW×? BW×? BW×?

Session page

2024-09-06 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 6 340 kg · 82 min
Deadlift A
75×7 112.5×3 150×5 150×5 150×5
Overhead Press A
27.5×10 40×4 55×5 55×5 55×5
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×9 24×9 24×9
Triceps Pushdown C
40×11 40×11 40×11
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-09-04 · Full Body A · Kreuzberg Iron
6 exercises, 24 sets, 3 bodyweight · 7 848 kg · 81 min
Back Squat A
50×10 75×4 100×5 100×5 100×5
Bench Press A
45×10 65×4 87.5×5 87.5×5 87.5×4
Barbell Row A
35×12 50×5 67.5×7 67.5×7 67.5×6
Lateral Raise A
13×12 13×12 13×12
Barbell Curl A
37.5×10 37.5×10 37.5×10
Plank B
BW×? BW×? BW×?

Session page

2024-09-02 · Full Body B · Kreuzberg Iron
6 exercises, 22 sets, 6 bodyweight · 6 276 kg · 75 min
Deadlift A
75×7 112.5×3 150×5 150×5 150×5
Overhead Press A
27.5×10 40×4 55×5 55×5 55×5
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×9 24×9 24×8
Triceps Pushdown C
40×11 40×11 40×10
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page