Exercise · Heavier desk

Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app

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495 sessions, 11724 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Triceps Pushdown C all exercises

Sessions

166

2023-11-10 to 2026-11-02

Sets

498

Heaviest set

50 kg

× 10 on 2026-05-23, Iron Harbour

Working set (the heaviest set of the day) over time, one line per gym or family of gyms

Zuid Barbell ClubShoreditch StrengthKreuzberg IronIron HarbourMidtown BarbellCanal StrengthShibuya Power GymBondi Iron ClubSea Point Strength

Every session last 60

Day	Gym	Sets	Best	Est. 1RM
2026-11-02	Iron Harbour	50×11 50×11 50×10	50 × 11	68
2026-10-28	Iron Harbour	50×10 50×10 50×10	50 × 10	67
2026-10-23	Iron Harbour	50×11 50×11 50×11	50 × 11	68
2026-10-16	Iron Harbour	50×11 50×11 50×10	50 × 11	68
2026-10-07	Iron Harbour	50×11 50×11 50×10	50 × 11	68
2026-10-02	Kreuzberg Iron	50×11 50×11 50×10	50 × 11	68
2026-09-26	Canal Strength	50×11 50×11 50×11	50 × 11	68
2026-09-19	Iron Harbour	42.5×11 42.5×11 42.5×11	42.5 × 11	58
2026-09-14	Iron Harbour	50×11 50×11 50×11	50 × 11	68
2026-08-31	Canal Strength	50×11 50×11 50×11	50 × 11	68
2026-08-24	Iron Harbour	50×11 50×11 50×11	50 × 11	68
2026-08-12	Canal Strength	50×11 50×11 50×11	50 × 11	68
2026-08-07	Iron Harbour	50×10 50×10 50×9	50 × 10	67
2026-07-31	Canal Strength	50×10 50×10 50×10	50 × 10	67
2026-07-25	Canal Strength	50×10 50×10 50×10	50 × 10	67
2026-07-20	Iron Harbour	50×10 50×10 50×9	50 × 10	67
2026-07-13	Iron Harbour	42.5×10 42.5×10 42.5×9	42.5 × 10	57
2026-07-06	Iron Harbour	50×10 50×10 50×9	50 × 10	67
2026-07-01	Canal Strength	50×10 50×10 50×9	50 × 10	67
2026-06-26	Canal Strength	50×10 50×10 50×9	50 × 10	67
2026-06-19	Iron Harbour	50×10 50×10 50×10	50 × 10	67
2026-06-12	Iron Harbour	50×10 50×10 50×9	50 × 10	67
2026-06-06	Sea Point Strength	50×10 50×10 50×9	50 × 10	67
2026-05-29	Iron Harbour	50×10 50×10 50×10	50 × 10	67
2026-05-23	Iron Harbour	50×10 50×10 50×9	50 × 10	67
2026-05-18	Canal Strength	50×10 50×10 50×10	50 × 10	67
2026-05-13	Iron Harbour	47.5×12 47.5×12 47.5×11	47.5 × 12	66
2026-05-08	Iron Harbour	47.5×11 47.5×11 47.5×11	47.5 × 11	65
2026-05-01	Iron Harbour	40×11 40×11 40×11	40 × 11	55
2026-04-24	Iron Harbour	47.5×12 47.5×12 47.5×12	47.5 × 12	66
2026-04-17	Canal Strength	47.5×11 47.5×11 47.5×11	47.5 × 11	65
2026-04-08	Iron Harbour	47.5×11 47.5×11 47.5×11	47.5 × 11	65
2026-04-01	Iron Harbour	47.5×11 47.5×11 47.5×10	47.5 × 11	65
2026-03-27	Canal Strength	47.5×11 47.5×11 47.5×10	47.5 × 11	65
2026-03-20	Iron Harbour	47.5×10 47.5×10 47.5×10	47.5 × 10	63
2026-03-14	Bondi Iron Club	47.5×10 47.5×10 47.5×10	47.5 × 10	63
2026-03-08	Bondi Iron Club	47.5×10 47.5×10 47.5×10	47.5 × 10	63
2026-03-02	Canal Strength	47.5×10 47.5×10 47.5×9	47.5 × 10	63
2026-02-23	Iron Harbour	40×10 40×10 40×9	40 × 10	53
2026-02-18	Iron Harbour	40×10 40×10 40×9	40 × 10	53
2026-02-11	Iron Harbour	47.5×10 47.5×10 47.5×10	47.5 × 10	63
2026-02-02	Canal Strength	47.5×10 47.5×10 47.5×10	47.5 × 10	63
2026-01-26	Iron Harbour	47.5×10 47.5×10 47.5×10	47.5 × 10	63
2026-01-21	Canal Strength	47.5×10 47.5×10 47.5×9	47.5 × 10	63
2026-01-16	Iron Harbour	47.5×10 47.5×10 47.5×10	47.5 × 10	63
2026-01-10	Iron Harbour	47.5×10 47.5×10 47.5×9	47.5 × 10	63
2026-01-05	Canal Strength	47.5×10 47.5×10 47.5×9	47.5 × 10	63
2025-12-24	Iron Harbour	45×12 45×12 45×11	45 × 12	63
2025-12-15	Iron Harbour	37.5×12 37.5×12 37.5×11	37.5 × 12	52
2025-12-08	Canal Strength	45×12 45×12 45×11	45 × 12	63
2025-12-03	Iron Harbour	45×12 45×12 45×12	45 × 12	63
2025-11-28	Canal Strength	45×12 45×12 45×12	45 × 12	63
2025-11-22	Iron Harbour	45×12 45×12 45×12	45 × 12	63
2025-11-14	Canal Strength	45×12 45×12 45×12	45 × 12	63
2025-11-07	Iron Harbour	45×12 45×12 45×11	45 × 12	63
2025-10-17	Canal Strength	45×12 45×12 45×11	45 × 12	63
2025-10-10	Iron Harbour	45×12 45×12 45×11	45 × 12	63
2025-10-03	Canal Strength	37.5×11 37.5×11 37.5×11	37.5 × 11	51
2025-09-26	Iron Harbour	45×11 45×11 45×10	45 × 11	62
2025-09-19	Canal Strength	45×11 45×11 45×11	45 × 11	62