Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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2023101222

September 2026 11 session(s)

2026-09-30 · Legs · Canal Strength ♥
6 exercises, 22 sets, 3 bodyweight · 21 710 kg · 60 min
Back Squat A
57.5×10 85×4 115×6 115×6 115×6
Romanian Deadlift A
65×12 95×7 127.5×8 127.5×8 127.5×8
Leg Press C
200×14 200×14 200×14
Leg Curl C
70×11 70×11 70×11
Standing Calf Raise C
90×13 90×13 90×13
Plank B
BW×? BW×? BW×?

Session page

2026-09-28 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 11 162 kg · 69 min
Deadlift A
90×7 132.5×3 177.5×5 177.5×5 177.5×5
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
40×12 57.5×5 77.5×9 77.5×9 77.5×8
Lat Pulldown C
85×8 85×8 85×8
Face Pull C
25×14 25×14 25×13
Rear Delt Fly A
10×13 10×13 10×13
Barbell Curl A
47.5×9 47.5×9 47.5×8

Session page

2026-09-26 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 8 372 kg · 60 min
Bench Press A
47.5×10 70×4 95×7 95×7 95×6
Overhead Press A
32.5×10 50×4 65×7 65×7 65×7
Incline Dumbbell Press A
26×11 26×11 26×11
Cable Fly C
22.5×11 22.5×11 22.5×11
Lateral Raise A
16×12 16×12 16×12
Triceps Pushdown C
50×11 50×11 50×11
Dip B
BW×20 BW×19 BW×18

Session page

2026-09-25 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 20 548 kg · 73 min
Back Squat A
57.5×10 85×4 115×5 115×5 115×5
Romanian Deadlift A
65×12 95×7 127.5×8 127.5×8 127.5×7
Leg Press C
200×13 200×13 200×13
Leg Curl C
70×11 70×11 70×11
Standing Calf Raise C
90×13 90×13 90×12
Plank B
BW×? BW×? BW×?

Session page

2026-09-23 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 10 258 kg · 54 min
Deadlift A
90×7 132.5×3 177.5×4 177.5×4 177.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
40×12 57.5×5 77.5×8 77.5×8 77.5×7
Lat Pulldown C
85×8 85×8 85×8
Face Pull C
25×14 25×14 25×13
Rear Delt Fly A
10×13 10×13 10×12
Barbell Curl A
47.5×9 47.5×9 47.5×9

Session page

2026-09-19 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 7 084 kg · 68 min
Bench Press A
40×10 60×4 80×7 80×7 80×7
Overhead Press A
27.5×10 40×4 55×7 55×7 55×6
Incline Dumbbell Press A
22×11 22×11 22×10
Cable Fly C
20×11 20×11 20×11
Lateral Raise A
14×11 14×11 14×11
Triceps Pushdown C
42.5×11 42.5×11 42.5×11
Dip B
BW×20 BW×19 BW×18

Session page

2026-09-18 · Legs · Canal Strength ♥
6 exercises, 22 sets, 3 bodyweight · 17 685 kg · 81 min
Back Squat A
50×10 72.5×4 97.5×5 97.5×5 97.5×5
Romanian Deadlift A
55×12 80×7 107.5×8 107.5×8 107.5×8
Leg Press C
170×13 170×13 170×13
Leg Curl C
60×11 60×11 60×11
Standing Calf Raise C
77.5×13 77.5×13 77.5×13
Plank B
BW×? BW×? BW×?

Session page

2026-09-16 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 8 644 kg · 69 min
Deadlift A
75×7 112.5×3 150×4 150×4 150×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
32.5×12 50×5 65×8 65×8 65×8
Lat Pulldown C
72.5×8 72.5×8 72.5×8
Face Pull C
20×14 20×14 20×14
Rear Delt Fly A
8×13 8×13 8×13
Barbell Curl A
40×9 40×9 40×8

Session page

2026-09-14 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 8 388 kg · 55 min
Bench Press A
47.5×10 70×4 95×7 95×7 95×7
Overhead Press A
32.5×10 50×4 65×7 65×7 65×7
Incline Dumbbell Press A
26×10 26×10 26×10
Cable Fly C
22.5×11 22.5×11 22.5×11
Lateral Raise A
16×12 16×12 16×12
Triceps Pushdown C
50×11 50×11 50×11
Dip B
BW×20 BW×19 BW×18

Session page

2026-09-12 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 20 342 kg · 66 min
Back Squat A
57.5×10 85×4 115×5 115×5 115×5
Romanian Deadlift A
60×12 92.5×7 122.5×10 122.5×10 122.5×10
Leg Press C
200×12 200×12 200×11
Leg Curl C
70×11 70×11 70×10
Standing Calf Raise C
90×13 90×13 90×12
Plank B
BW×? BW×? BW×?

Session page

2026-09-11 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 9 700 kg · 62 min
Deadlift A
90×7 132.5×3 177.5×3 177.5×3 177.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
40×12 57.5×5 77.5×7 77.5×7 77.5×7
Lat Pulldown C
85×8 85×8 85×8
Face Pull C
25×14 25×14 25×13
Rear Delt Fly A
10×13 10×13 10×12
Barbell Curl A
47.5×9 47.5×9 47.5×8

Session page