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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-09-18 Legs

Canal Strength · 22 sets · 12:15 to 13:36, 81 min

Heart rate: 521 kcal (the watch's estimate), average 117 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
521 kcal
the watch's estimate
Average
117 bpm
Max
164 bpm
First to last set
63 min
Back SquatBack Squat: peak 164, low 87 bpmRomanian DeadliftRomanian Deadlift: peak 163, low 94 bpmLeg PressLeg Press: peak 147, low 94 bpmLeg CurlLeg Curl: peak 149, low 96 bpmStanding Calf RaisStanding Calf Raise: peak 143, low 96 bpmPlankPlank: peak 151, low 92 bpm881081281491690 min10 min20 min30 min40 min50 min60 min70 min80 minBack Squat, set 1, ticked 10:26:08Back Squat, set 2, ticked 10:26:16Back Squat, set 3, ticked 10:26:24Back Squat, set 4, ticked 10:29:07Back Squat, set 5, ticked 10:32:51Romanian Deadlift, set 1, ticked 10:43:14Romanian Deadlift, set 2, ticked 10:43:22Romanian Deadlift, set 3, ticked 10:43:30Romanian Deadlift, set 4, ticked 10:45:38Romanian Deadlift, set 5, ticked 10:49:10Leg Press, set 1, ticked 10:54:54Leg Press, set 2, ticked 10:57:07Leg Press, set 3, ticked 10:59:31Leg Curl, set 1, ticked 11:03:19Leg Curl, set 2, ticked 11:05:34Leg Curl, set 3, ticked 11:08:01Standing Calf Raise, set 1, ticked 11:11:31Standing Calf Raise, set 2, ticked 11:13:44Standing Calf Raise, set 3, ticked 11:15:44Plank, set 1, ticked 11:21:54Plank, set 2, ticked 11:25:39Plank, set 3, ticked 11:29:25
Exercise, set Peak bpmLow bpm
Back Squat16487
set 150 kg × 10 reps15287
set 272.5 kg × 4 repsticked with the set before
set 397.5 kg × 5 repsticked with the set before
set 497.5 kg × 5 reps15899
set 597.5 kg × 5 reps16496
Romanian Deadlift16394
set 155 kg × 12 reps15494
set 280 kg × 7 repsticked with the set before
set 3107.5 kg × 8 repsticked with the set before
set 4107.5 kg × 8 reps156102
set 5107.5 kg × 8 reps16397
Leg Press14794
set 1170 kg × 13 reps14794
set 2170 kg × 13 reps145102
set 3170 kg × 13 reps141104
Leg Curl14996
set 160 kg × 11 reps13896
set 260 kg × 11 reps149100
set 360 kg × 11 reps143101
Standing Calf Raise14396
set 177.5 kg × 13 reps14196
set 277.5 kg × 13 reps14099
set 377.5 kg × 13 reps143102
Plank15192
set 1BW × 120 s14392
set 2BW × 120 s151101
set 3BW × 120 s140102

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