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495 sessions, 11724 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Romanian Deadlift A all exercises

Sessions
98
2024-11-08 to 2026-11-06
Sets
490
Heaviest set
132.5 kg
× 8 on 2026-10-21
Est. 1RM
170 kg
from 127.5 × 10 on 2026-10-12

Working set (the heaviest set of the day) over time

6581.998.8115.6132.52024202520262024-11-08 70 kg2024-11-15 70 kg2024-11-22 70 kg2024-11-29 70 kg2024-12-06 75 kg2024-12-13 75 kg2024-12-20 75 kg2024-12-27 65 kg2025-01-06 75 kg2025-01-13 75 kg2025-01-20 80 kg2025-01-27 80 kg2025-02-04 80 kg2025-02-11 80 kg2025-02-18 80 kg2025-03-03 80 kg2025-03-11 80 kg2025-03-18 80 kg2025-04-15 77.5 kg2025-04-24 77.5 kg2025-05-02 77.5 kg2025-05-09 77.5 kg2025-05-16 70 kg2025-05-26 82.5 kg2025-06-02 82.5 kg2025-06-10 82.5 kg2025-06-19 82.5 kg2025-06-30 87.5 kg2025-07-11 87.5 kg2025-07-18 87.5 kg2025-07-25 75 kg2025-08-01 87.5 kg2025-08-08 87.5 kg2025-08-15 92.5 kg2025-08-25 92.5 kg2025-09-01 92.5 kg2025-09-08 92.5 kg2025-09-15 97.5 kg2025-09-22 97.5 kg2025-09-27 97.5 kg2025-10-06 87.5 kg2025-10-13 102.5 kg2025-10-20 102.5 kg2025-11-12 102.5 kg2025-11-21 102.5 kg2025-11-26 102.5 kg2025-12-01 102.5 kg2025-12-06 107.5 kg2025-12-12 92.5 kg2025-12-19 107.5 kg2026-01-02 107.5 kg2026-01-09 107.5 kg2026-01-14 107.5 kg2026-01-19 107.5 kg2026-01-24 112.5 kg2026-01-30 112.5 kg2026-02-09 112.5 kg2026-02-14 112.5 kg2026-02-21 95 kg2026-02-27 112.5 kg2026-03-06 112.5 kg2026-03-12 117.5 kg2026-03-18 117.5 kg2026-03-25 117.5 kg2026-03-30 117.5 kg2026-04-06 117.5 kg2026-04-13 117.5 kg2026-04-22 117.5 kg2026-04-29 100 kg2026-05-06 117.5 kg2026-05-11 117.5 kg2026-05-16 117.5 kg2026-05-22 117.5 kg2026-05-27 117.5 kg2026-06-04 117.5 kg2026-06-10 122.5 kg2026-06-17 122.5 kg2026-06-24 122.5 kg2026-06-29 122.5 kg2026-07-04 122.5 kg2026-07-10 105 kg2026-07-17 122.5 kg2026-07-24 122.5 kg2026-07-29 122.5 kg2026-08-05 122.5 kg2026-08-10 122.5 kg2026-08-22 122.5 kg2026-08-28 122.5 kg2026-09-12 122.5 kg2026-09-18 107.5 kg2026-09-25 127.5 kg2026-09-30 127.5 kg2026-10-06 127.5 kg2026-10-12 127.5 kg2026-10-21 132.5 kg2026-10-26 132.5 kg2026-10-31 132.5 kg2026-11-06 132.5 kg

Every session last 60

DayGymSets BestEst. 1RM
2026-11-06Iron Harbour65×12 100×7 132.5×8 132.5×8 132.5×8132.5 × 8168
2026-10-31Canal Strength65×12 100×7 132.5×8 132.5×8 132.5×8132.5 × 8168
2026-10-26Iron Harbour65×12 100×7 132.5×8 132.5×8 132.5×7132.5 × 8168
2026-10-21Canal Strength65×12 100×7 132.5×8 132.5×8 132.5×7132.5 × 8168
2026-10-12Iron Harbour65×12 95×7 127.5×10 127.5×10 127.5×10127.5 × 10170
2026-10-06Kreuzberg Iron65×12 95×7 127.5×9 127.5×9 127.5×9127.5 × 9166
2026-09-30Canal Strength65×12 95×7 127.5×8 127.5×8 127.5×8127.5 × 8162
2026-09-25Iron Harbour65×12 95×7 127.5×8 127.5×8 127.5×7127.5 × 8162
2026-09-18Canal Strength55×12 80×7 107.5×8 107.5×8 107.5×8107.5 × 8136
2026-09-12Iron Harbour60×12 92.5×7 122.5×10 122.5×10 122.5×10122.5 × 10163
2026-08-28Iron Harbour60×12 92.5×7 122.5×9 122.5×9 122.5×9122.5 × 9159
2026-08-22Iron Harbour60×12 92.5×7 122.5×9 122.5×9 122.5×9122.5 × 9159
2026-08-10Iron Harbour60×12 92.5×7 122.5×9 122.5×9 122.5×8122.5 × 9159
2026-08-05Iron Harbour60×12 92.5×7 122.5×9 122.5×9 122.5×8122.5 × 9159
2026-07-29Iron Harbour60×12 92.5×7 122.5×9 122.5×9 122.5×9122.5 × 9159
2026-07-24Canal Strength60×12 92.5×7 122.5×9 122.5×9 122.5×9122.5 × 9159
2026-07-17Iron Harbour60×12 92.5×7 122.5×8 122.5×8 122.5×8122.5 × 8155
2026-07-10Iron Harbour52.5×12 80×7 105×9 105×9 105×9105 × 9136
2026-07-04Iron Harbour60×12 92.5×7 122.5×9 122.5×9 122.5×9122.5 × 9159
2026-06-29Canal Strength60×12 92.5×7 122.5×9 122.5×9 122.5×9122.5 × 9159
2026-06-24Canal Strength60×12 92.5×7 122.5×9 122.5×9 122.5×9122.5 × 9159
2026-06-17Canal Strength60×12 92.5×7 122.5×8 122.5×8 122.5×8122.5 × 8155
2026-06-10Sea Point Strength60×12 92.5×7 122.5×8 122.5×8 122.5×8122.5 × 8155
2026-06-04Sea Point Strength60×12 87.5×7 117.5×10 117.5×10 117.5×9117.5 × 10157
2026-05-27Iron Harbour60×12 87.5×7 117.5×9 117.5×9 117.5×8117.5 × 9153
2026-05-22Iron Harbour60×12 87.5×7 117.5×9 117.5×9 117.5×9117.5 × 9153
2026-05-16Iron Harbour60×12 87.5×7 117.5×8 117.5×8 117.5×8117.5 × 8149
2026-05-11Canal Strength60×12 87.5×7 117.5×9 117.5×9 117.5×9117.5 × 9153
2026-05-06Iron Harbour60×12 87.5×7 117.5×8 117.5×8 117.5×7117.5 × 8149
2026-04-29Iron Harbour50×12 75×7 100×8 100×8 100×7100 × 8127
2026-04-22Iron Harbour60×12 87.5×7 117.5×9 117.5×9 117.5×8117.5 × 9153
2026-04-13Iron Harbour60×12 87.5×7 117.5×8 117.5×8 117.5×8117.5 × 8149
2026-04-06Iron Harbour60×12 87.5×7 117.5×9 117.5×9 117.5×9117.5 × 9153
2026-03-30Iron Harbour60×12 87.5×7 117.5×9 117.5×9 117.5×8117.5 × 9153
2026-03-25Canal Strength60×12 87.5×7 117.5×9 117.5×9 117.5×9117.5 × 9153
2026-03-18Iron Harbour60×12 87.5×7 117.5×8 117.5×8 117.5×8117.5 × 8149
2026-03-12Bondi Iron Club60×12 87.5×7 117.5×8 117.5×8 117.5×8117.5 × 8149
2026-03-06Bondi Iron Club55×12 85×7 112.5×10 112.5×10 112.5×10112.5 × 10150
2026-02-27Iron Harbour55×12 85×7 112.5×9 112.5×9 112.5×8112.5 × 9146
2026-02-21Iron Harbour47.5×12 70×7 95×9 95×9 95×895 × 9124
2026-02-14Iron Harbour55×12 85×7 112.5×8 112.5×8 112.5×8112.5 × 8142
2026-02-09Canal Strength55×12 85×7 112.5×8 112.5×8 112.5×7112.5 × 8142
2026-01-30Iron Harbour55×12 85×7 112.5×8 112.5×8 112.5×8112.5 × 8142
2026-01-24Canal Strength55×12 85×7 112.5×8 112.5×8 112.5×8112.5 × 8142
2026-01-19Iron Harbour55×12 80×7 107.5×10 107.5×10 107.5×10107.5 × 10143
2026-01-14Iron Harbour55×12 80×7 107.5×10 107.5×10 107.5×10107.5 × 10143
2026-01-09Iron Harbour55×12 80×7 107.5×10 107.5×10 107.5×10107.5 × 10143
2026-01-02Iron Harbour55×12 80×7 107.5×9 107.5×9 107.5×9107.5 × 9140
2025-12-19Iron Harbour55×12 80×7 107.5×9 107.5×9 107.5×8107.5 × 9140
2025-12-12Iron Harbour45×12 70×7 92.5×9 92.5×9 92.5×992.5 × 9120
2025-12-06Iron Harbour55×12 80×7 107.5×8 107.5×8 107.5×8107.5 × 8136
2025-12-01Iron Harbour50×12 77.5×7 102.5×10 102.5×10 102.5×9102.5 × 10137
2025-11-26Iron Harbour50×12 77.5×7 102.5×10 102.5×10 102.5×9102.5 × 10137
2025-11-21Iron Harbour50×12 77.5×7 102.5×10 102.5×10 102.5×9102.5 × 10137
2025-11-12Iron Harbour50×12 77.5×7 102.5×9 102.5×9 102.5×9102.5 × 9133
2025-10-20Iron Harbour50×12 77.5×7 102.5×9 102.5×9 102.5×8102.5 × 9133
2025-10-13Iron Harbour50×12 77.5×7 102.5×8 102.5×8 102.5×8102.5 × 8130
2025-10-06Canal Strength45×12 65×7 87.5×8 87.5×8 87.5×787.5 × 8111
2025-09-27Shoreditch Strength50×12 72.5×7 97.5×10 97.5×10 97.5×1097.5 × 10130
2025-09-22Iron Harbour50×12 72.5×7 97.5×9 97.5×9 97.5×997.5 × 9127