Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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July 2026 16 session(s)

2026-07-31 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 7 544 kg · 70 min
Bench Press A
47.5×10 70×4 95×7 95×7 95×7
Overhead Press A
32.5×10 50×4 65×5 65×5 65×4
Incline Dumbbell Press A
26×8 26×8 26×8
Cable Fly C
22.5×10 22.5×10 22.5×10
Lateral Raise A
16×12 16×12 16×11
Triceps Pushdown C
50×10 50×10 50×10
Dip B
BW×20 BW×19 BW×18

Session page

2026-07-29 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 19 365 kg · 50 min
Back Squat A
57.5×10 85×4 115×5 115×5 115×5
Romanian Deadlift A
60×12 92.5×7 122.5×9 122.5×9 122.5×9
Leg Press C
200×11 200×11 200×11
Leg Curl C
70×10 70×10 70×9
Standing Calf Raise C
90×13 90×13 90×12
Plank B
BW×? BW×? BW×?

Session page

2026-07-27 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 10 160 kg · 68 min
Deadlift A
90×7 132.5×3 177.5×3 177.5×3 177.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
37.5×12 55×5 75×7 75×7 75×7
Lat Pulldown C
80×12 80×12 80×12
Face Pull C
22.5×13 22.5×13 22.5×12
Rear Delt Fly A
10×12 10×12 10×12
Barbell Curl A
47.5×8 47.5×8 47.5×8

Session page

2026-07-25 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 7 800 kg · 77 min
Bench Press A
47.5×10 70×4 95×7 95×7 95×7
Overhead Press A
32.5×10 50×4 65×5 65×5 65×4
Incline Dumbbell Press A
24×12 24×12 24×12
Cable Fly C
22.5×10 22.5×10 22.5×10
Lateral Raise A
16×12 16×12 16×12
Triceps Pushdown C
50×10 50×10 50×10
Dip B
BW×20 BW×19 BW×18

Session page

2026-07-24 · Legs · Canal Strength ♥
6 exercises, 22 sets, 3 bodyweight · 20 115 kg · 76 min
Back Squat A
55×10 85×4 112.5×8 112.5×8 112.5×8
Romanian Deadlift A
60×12 92.5×7 122.5×9 122.5×9 122.5×9
Leg Press C
200×11 200×11 200×10
Leg Curl C
70×10 70×10 70×9
Standing Calf Raise C
90×13 90×13 90×12
Plank B
BW×? BW×? BW×?

Session page

2026-07-22 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 9 455 kg · 52 min
Deadlift A
90×7 132.5×3 177.5×2 177.5×2 177.5×2
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
37.5×12 55×5 75×7 75×7 75×7
Lat Pulldown C
80×11 80×11 80×11
Face Pull C
22.5×14 22.5×14 22.5×13
Rear Delt Fly A
10×12 10×12 10×12
Barbell Curl A
47.5×8 47.5×8 47.5×8

Session page

2026-07-20 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 7 592 kg · 68 min
Bench Press A
47.5×10 70×4 95×7 95×7 95×6
Overhead Press A
32.5×10 50×4 65×5 65×5 65×4
Incline Dumbbell Press A
24×12 24×12 24×11
Cable Fly C
22.5×10 22.5×10 22.5×9
Lateral Raise A
16×12 16×12 16×11
Triceps Pushdown C
50×10 50×10 50×9
Dip B
BW×20 BW×19 BW×18

Session page

2026-07-17 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 19 905 kg · 55 min
Back Squat A
55×10 85×4 112.5×8 112.5×8 112.5×7
Romanian Deadlift A
60×12 92.5×7 122.5×8 122.5×8 122.5×8
Leg Press C
200×11 200×11 200×11
Leg Curl C
70×10 70×10 70×10
Standing Calf Raise C
90×13 90×13 90×12
Plank B
BW×? BW×? BW×?

Session page

2026-07-15 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 9 730 kg · 74 min
Deadlift A
90×7 132.5×3 177.5×3 177.5×3 177.5×2
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
37.5×12 55×5 75×7 75×7 75×7
Lat Pulldown C
80×11 80×11 80×10
Face Pull C
22.5×14 22.5×14 22.5×13
Rear Delt Fly A
10×12 10×12 10×12
Barbell Curl A
47.5×8 47.5×8 47.5×8

Session page

2026-07-13 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 6 442 kg · 53 min
Bench Press A
40×10 60×4 80×7 80×7 80×6
Overhead Press A
27.5×10 40×4 55×5 55×5 55×4
Incline Dumbbell Press A
20×11 20×11 20×11
Cable Fly C
20×10 20×10 20×10
Lateral Raise A
14×12 14×12 14×12
Triceps Pushdown C
42.5×10 42.5×10 42.5×9
Dip B
BW×20 BW×19 BW×18

Session page

2026-07-10 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 17 322 kg · 56 min
Back Squat A
47.5×10 70×4 95×8 95×8 95×8
Romanian Deadlift A
52.5×12 80×7 105×9 105×9 105×9
Leg Press C
170×11 170×11 170×10
Leg Curl C
60×10 60×10 60×10
Standing Calf Raise C
77.5×13 77.5×13 77.5×13
Plank B
BW×? BW×? BW×?

Session page

2026-07-08 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 8 465 kg · 51 min
Deadlift A
75×7 112.5×3 150×3 150×3 150×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
32.5×12 50×5 65×7 65×7 65×7
Lat Pulldown C
67.5×11 67.5×11 67.5×11
Face Pull C
20×14 20×14 20×13
Rear Delt Fly A
8×12 8×12 8×11
Barbell Curl A
40×8 40×8 40×7

Session page

2026-07-06 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 7 796 kg · 54 min
Bench Press A
47.5×10 70×4 95×7 95×7 95×7
Overhead Press A
32.5×10 50×4 65×5 65×5 65×5
Incline Dumbbell Press A
24×11 24×11 24×10
Cable Fly C
22.5×10 22.5×10 22.5×9
Lateral Raise A
15×15 15×15 15×15
Triceps Pushdown C
50×10 50×10 50×9
Dip B
BW×20 BW×19 BW×18

Session page

2026-07-04 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 20 048 kg · 77 min
Back Squat A
55×10 85×4 112.5×7 112.5×7 112.5×7
Romanian Deadlift A
60×12 92.5×7 122.5×9 122.5×9 122.5×9
Leg Press C
200×11 200×11 200×11
Leg Curl C
70×10 70×10 70×10
Standing Calf Raise C
90×13 90×13 90×12
Plank B
BW×? BW×? BW×?

Session page

2026-07-03 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 9 752 kg · 75 min
Deadlift A
90×7 132.5×3 177.5×3 177.5×3 177.5×2
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
37.5×12 55×5 75×7 75×7 75×7
Lat Pulldown C
80×11 80×11 80×10
Face Pull C
22.5×14 22.5×14 22.5×14
Rear Delt Fly A
10×12 10×12 10×12
Barbell Curl A
47.5×8 47.5×8 47.5×8

Session page

2026-07-01 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 8 308 kg · 75 min
Bench Press A
47.5×10 70×4 95×7 95×7 95×6
Overhead Press A
30×10 47.5×4 62.5×8 62.5×8 62.5×7
Incline Dumbbell Press A
24×10 24×10 24×10
Cable Fly C
20×15 20×15 20×14
Lateral Raise A
15×15 15×15 15×15
Triceps Pushdown C
50×10 50×10 50×9
Dip B
BW×20 BW×19 BW×18

Session page