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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-07-20 Push

Iron Harbour · 25 sets · 12:30 to 13:38, 68 min

Heart rate: 623 kcal (the watch's estimate), average 117 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
623 kcal
the watch's estimate
Average
117 bpm
Max
164 bpm
First to last set
76 min
Bench PressBench Press: peak 164, low 82 bpmOverhead PressOverhead Press: peak 163, low 96 bpmIncline Dumbbell PIncline Dumbbell Press: peak 149, low 94 bpmCable FlyCable Fly: peak 142, low 98 bpmLateral RaiseLateral Raise: peak 146, low 96 bpmTriceps PushdownTriceps Pushdown: peak 148, low 95 bpmDipDip: peak 146, low 97 bpm841051261481690 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 10:34:15Bench Press, set 2, ticked 10:38:15Bench Press, set 3, ticked 10:41:36Bench Press, set 4, ticked 10:45:01Bench Press, set 5, ticked 10:48:26Overhead Press, set 1, ticked 11:00:18Overhead Press, set 2, ticked 11:00:26Overhead Press, set 3, ticked 11:00:34Overhead Press, set 4, ticked 11:04:28Overhead Press, set 5, ticked 11:07:03Incline Dumbbell Press, set 1, ticked 11:12:45Incline Dumbbell Press, set 2, ticked 11:15:11Incline Dumbbell Press, set 3, ticked 11:17:15Cable Fly, set 1, ticked 11:20:58Cable Fly, set 2, ticked 11:22:55Cable Fly, set 3, ticked 11:24:48Lateral Raise, set 1, ticked 11:29:06Lateral Raise, set 2, ticked 11:31:14Lateral Raise, set 3, ticked 11:33:20Triceps Pushdown, set 1, ticked 11:38:09Triceps Pushdown, set 2, ticked 11:40:03Triceps Pushdown, set 3, ticked 11:42:47Dip, set 1, ticked 11:45:55Dip, set 2, ticked 11:47:52Dip, set 3, ticked 11:50:10
Exercise, set Peak bpmLow bpm
Bench Press16482
set 147.5 kg × 10 reps14382
set 270 kg × 4 reps14997
set 395 kg × 7 reps15498
set 495 kg × 7 reps15997
set 595 kg × 6 reps16499
Overhead Press16396
set 132.5 kg × 10 reps15496
set 250 kg × 4 repsticked with the set before
set 365 kg × 5 repsticked with the set before
set 465 kg × 5 reps15796
set 565 kg × 4 reps163104
Incline Dumbbell Press14994
set 124 kg × 12 reps14894
set 224 kg × 12 reps148103
set 324 kg × 11 reps149107
Cable Fly14298
set 122.5 kg × 10 reps14298
set 222.5 kg × 10 reps138106
set 322.5 kg × 9 reps140105
Lateral Raise14696
set 116 kg × 12 reps14496
set 216 kg × 12 reps146106
set 316 kg × 11 reps140104
Triceps Pushdown14895
set 150 kg × 10 reps14895
set 250 kg × 10 reps140104
set 350 kg × 9 reps146102
Dip14697
set 1BW × 20 reps14697
set 2BW × 19 reps143110
set 3BW × 18 reps139102

In History