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495 sessions, 11728 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:05 UTC from the Heavier record, as it stands this second.

When you train Measured

00:00 0 sessions0001:00 0 sessions02:00 0 sessions03:00 0 sessions0304:00 0 sessions05:00 0 sessions06:00 12 sessions0607:00 121 sessions08:00 0 sessions09:00 0 sessions0910:00 0 sessions11:00 0 sessions12:00 116 sessions1213:00 0 sessions14:00 0 sessions15:00 0 sessions1516:00 0 sessions17:00 1 session18:00 94 sessions1819:00 130 sessions20:00 21 sessions21:00 0 sessions2122:00 0 sessions23:00 0 sessions
Yearnmorningmiddayeveninglate
20232223%27%50%0%
202415528%21%51%0%
202517125%27%49%0%
202614729%21%50%0%

Bodyweight work Measured

Sets
1,620
at 0 kg
Reps
15,474
1059 sets, holds apart
Seconds held
63,075
561 hold sets
MovementSetsReps SecondsDaysBest set On
Plank56163,075187120 s2026-10-12
Pull-up3695,04912317 reps2026-10-09
Hanging Leg Raise3335,54411120 reps2024-05-15
Dip1652,4485520 reps2026-10-07
Chin-up1291,4704317 reps2025-07-28
Push-up639632117 reps2025-02-19

What you have stopped doing Measured + inferred

MovementSetsDays FirstLast Quiet days
Hanging Leg Raise B3331112023-11-102025-10-23380
Hip Thrust A215432024-11-122025-10-23380
Front Squat A215432024-11-122025-10-23380
Incline Bench Press A215432024-11-112025-10-21382
Bulgarian Split Squat A204682023-11-102024-10-25743
Overhead Triceps Extension C129432024-11-112025-10-21382
Seated Cable Row C129432024-11-112025-10-21382
Hammer Curl A129432024-11-112025-10-21382
Leg Extension C129432024-11-122025-10-23380
Chin-up B129432024-11-112025-10-21382
Farmer's Walk A129432024-11-122025-10-23380

Left out: nothing. A filtered list that does not say what it filtered reads as complete. Inferred: silence is evidence of nothing on its own.