Overview · Heavier desk

Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app

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495 sessions, 11741 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 15:53 UTC from the Heavier record, as it stands this second.

Travel week

Next week: Singapore, 5 nights, Harbourline Hotel.

You trained at Hotel gym Singapore here on 19 August 2026.

set a target on Plan

your longest run is 53

since 11 Sep 2026

click a day on Plan

Take into account

⚠ WatchSingapore, 12 Nov to 17 Nov (5 nights): no session planned during it.
▲ Going wellBack Squat is up 12% in 8 weeks: e1RM 134.2 to 141 kg.
▲ Going wellBarbell Row is up 11% in 8 weeks: e1RM 82.3 to 101.3 kg.
▲ Going wellLateral Raise is up 10% in 8 weeks: e1RM 22.4 to 22.9 kg.
▲ Going wellBarbell Row is within 2% of its best ever (103.3 kg, 9 Oct 2026).
▲ Going wellBarbell Curl is within 2% of its best ever (63 kg, 15 May 2026).
▲ Going wellLateral Raise is within 1% of its best ever (22.9 kg, 16 Oct 2026).
· NoteDeadlift: 182.5 kg × 3 three sessions running.
· NoteBarbell Curl: 47.5 kg × 9 three sessions running.
· NoteLateral Raise: 16 kg × 13 three sessions running.
· NoteNothing is planned in the next 7 days.

Three weeks Plan History

Mon

Tue

Wed

Thu

Fri

Sat

Sun

W44Last week4 done

26 Oct✓ 12:30 to 13:50, 80 min Legs ♥Iron Harbour

27

28✓ 19:45 to 20:50, 65 min Push ♥Iron Harbour

29

30✓ 19:00 to 20:09, 69 min Pull ♥Iron Harbour

31✓ 12:30 to 13:50, 80 min Legs ♥Canal Strength

1 Nov

W45This week3 done

2✓ 19:30 to 20:20, 50 min Push ♥Iron Harbour

3

4✓ 12:45 to 14:09, 84 min Pull ♥Canal Strength

5

6✓ 12:00 to 12:55, 55 min Legs ♥Iron Harbour

7

8

W46Next week0 done

9

10

11

12✈ Singapore

13

14

15

✓ done planned away

Go to

Planthe coming weeks, targets and planned sessions Lifetimeblocks, gaps and what a trip does Recordsbest lifts, per gym where it matters Historyevery session, month by month Tripstravel coming up and where you will train Phone appinstall Heavier on your phone Watch appHeavier on a Garmin watch, in alpha