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495 sessions, 11729 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:05 UTC from the Heavier record, as it stands this second.

2026-11-04 Pull

Canal Strength · 25 sets · 12:45 to 14:09, 84 min

Heart rate: 569 kcal (the watch's estimate), average 118 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories
569 kcal
the watch's estimate
Average
118 bpm
Max
163 bpm
First to last set
68 min
DeadliftDeadlift: peak 163, low 91 bpmPull-upPull-up: peak 153, low 98 bpmBarbell RowBarbell Row: peak 162, low 99 bpmLat PulldownLat Pulldown: peak 147, low 98 bpmFace PullFace Pull: peak 146, low 97 bpmRear Delt FlyRear Delt Fly: peak 147, low 98 bpmBarbell CurlBarbell Curl: peak 146, low 97 bpm901101291481680 min10 min20 min30 min40 min50 min60 min70 min80 minDeadlift, set 1, ticked 11:55:45Deadlift, set 2, ticked 11:55:53Deadlift, set 3, ticked 11:56:01Deadlift, set 4, ticked 11:59:31Deadlift, set 5, ticked 12:03:04Pull-up, set 1, ticked 12:08:49Pull-up, set 2, ticked 12:10:57Pull-up, set 3, ticked 12:13:19Barbell Row, set 1, ticked 12:21:32Barbell Row, set 2, ticked 12:21:40Barbell Row, set 3, ticked 12:21:48Barbell Row, set 4, ticked 12:24:41Barbell Row, set 5, ticked 12:27:11Lat Pulldown, set 1, ticked 12:33:06Lat Pulldown, set 2, ticked 12:35:32Lat Pulldown, set 3, ticked 12:37:51Face Pull, set 1, ticked 12:41:59Face Pull, set 2, ticked 12:44:18Face Pull, set 3, ticked 12:46:26Rear Delt Fly, set 1, ticked 12:51:15Rear Delt Fly, set 2, ticked 12:53:16Rear Delt Fly, set 3, ticked 12:55:19Barbell Curl, set 1, ticked 13:00:10Barbell Curl, set 2, ticked 13:02:16Barbell Curl, set 3, ticked 13:04:02
Exercise, set Peak bpmLow bpm
Deadlift16391
set 190 kg × 7 reps15291
set 2137.5 kg × 3 repsticked with the set before
set 3182.5 kg × 3 repsticked with the set before
set 4182.5 kg × 3 reps158100
set 5182.5 kg × 2 reps16399
Pull-up15398
set 1BW × 17 reps15398
set 2BW × 16 reps143106
set 3BW × 15 reps143102
Barbell Row16299
set 140 kg × 12 reps15199
set 260 kg × 5 repsticked with the set before
set 380 kg × 8 repsticked with the set before
set 480 kg × 8 reps159104
set 580 kg × 8 reps162105
Lat Pulldown14798
set 185 kg × 9 reps14698
set 285 kg × 9 reps147104
set 385 kg × 9 reps143105
Face Pull14697
set 125 kg × 15 reps14397
set 225 kg × 15 reps139106
set 325 kg × 15 reps146105
Rear Delt Fly14798
set 110 kg × 13 reps14198
set 210 kg × 13 reps147106
set 310 kg × 13 reps144106
Barbell Curl14697
set 147.5 kg × 9 reps13797
set 247.5 kg × 9 reps145106
set 347.5 kg × 9 reps146109

In History