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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Barbell Row A all exercises

Sessions
166
2023-11-08 to 2026-11-04
Sets
830
Heaviest set
80 kg
× 6 on 2026-10-24
Est. 1RM
103 kg
from 77.5 × 10 on 2026-10-09

Working set (the heaviest set of the day) over time

5057.56572.5802024202520262023-11-08 55 kg2023-11-13 55 kg2023-11-17 55 kg2023-11-22 55 kg2023-11-27 55 kg2023-12-01 55 kg2023-12-08 55 kg2023-12-13 55 kg2023-12-18 55 kg2023-12-22 55 kg2023-12-27 57.5 kg2024-01-01 57.5 kg2024-01-05 57.5 kg2024-01-10 50 kg2024-01-15 50 kg2024-01-18 57.5 kg2024-01-22 57.5 kg2024-01-26 57.5 kg2024-01-31 57.5 kg2024-02-05 60 kg2024-02-09 60 kg2024-02-14 60 kg2024-02-19 60 kg2024-02-23 60 kg2024-02-28 60 kg2024-03-06 60 kg2024-03-11 60 kg2024-03-15 60 kg2024-03-20 50 kg2024-03-25 50 kg2024-03-29 60 kg2024-04-03 60 kg2024-04-17 60 kg2024-04-22 62.5 kg2024-04-29 62.5 kg2024-05-03 62.5 kg2024-05-08 62.5 kg2024-05-13 62.5 kg2024-05-17 65 kg2024-05-22 65 kg2024-05-27 65 kg2024-06-03 55 kg2024-06-07 65 kg2024-06-12 65 kg2024-06-17 65 kg2024-06-21 65 kg2024-07-08 65 kg2024-07-17 65 kg2024-07-22 65 kg2024-07-26 65 kg2024-07-31 65 kg2024-08-07 55 kg2024-08-12 55 kg2024-08-16 65 kg2024-08-21 65 kg2024-08-26 65 kg2024-08-30 67.5 kg2024-09-04 67.5 kg2024-09-09 67.5 kg2024-09-13 67.5 kg2024-09-18 67.5 kg2024-09-23 67.5 kg2024-09-27 67.5 kg2024-10-02 67.5 kg2024-10-07 67.5 kg2024-10-14 67.5 kg2024-10-18 57.5 kg2024-10-23 67.5 kg2024-11-07 70 kg2024-11-14 70 kg2024-11-21 70 kg2024-11-28 70 kg2024-12-05 70 kg2024-12-11 70 kg2024-12-19 70 kg2024-12-26 60 kg2025-01-02 70 kg2025-01-10 70 kg2025-01-17 70 kg2025-01-24 70 kg2025-01-31 70 kg2025-02-10 70 kg2025-02-17 70 kg2025-02-28 70 kg2025-03-10 60 kg2025-03-17 70 kg2025-04-14 62.5 kg2025-04-22 62.5 kg2025-04-29 62.5 kg2025-05-08 62.5 kg2025-05-15 52.5 kg2025-05-23 62.5 kg2025-05-30 62.5 kg2025-06-09 62.5 kg2025-06-17 62.5 kg2025-06-27 62.5 kg2025-07-10 62.5 kg2025-07-17 62.5 kg2025-07-24 55 kg2025-07-31 65 kg2025-08-07 65 kg2025-08-14 65 kg2025-08-21 65 kg2025-08-29 65 kg2025-09-05 65 kg2025-09-12 65 kg2025-09-19 65 kg2025-09-26 65 kg2025-10-03 57.5 kg2025-10-10 67.5 kg2025-10-17 67.5 kg2025-11-10 67.5 kg2025-11-17 67.5 kg2025-11-24 67.5 kg2025-11-29 67.5 kg2025-12-05 67.5 kg2025-12-10 57.5 kg2025-12-17 67.5 kg2025-12-31 67.5 kg2026-01-07 70 kg2026-01-12 70 kg2026-01-17 70 kg2026-01-23 70 kg2026-01-28 70 kg2026-02-04 70 kg2026-02-13 70 kg2026-02-20 60 kg2026-02-25 70 kg2026-03-04 70 kg2026-03-10 72.5 kg2026-03-16 72.5 kg2026-03-23 72.5 kg2026-03-28 72.5 kg2026-04-03 72.5 kg2026-04-10 72.5 kg2026-04-20 72.5 kg2026-04-27 72.5 kg2026-05-04 62.5 kg2026-05-09 72.5 kg2026-05-15 75 kg2026-05-20 75 kg2026-05-25 75 kg2026-06-01 75 kg2026-06-08 75 kg2026-06-13 75 kg2026-06-22 75 kg2026-06-27 75 kg2026-07-03 75 kg2026-07-08 65 kg2026-07-15 75 kg2026-07-22 75 kg2026-07-27 75 kg2026-08-03 75 kg2026-08-08 75 kg2026-08-21 75 kg2026-08-26 77.5 kg2026-09-11 77.5 kg2026-09-16 65 kg2026-09-23 77.5 kg2026-09-28 77.5 kg2026-10-04 77.5 kg2026-10-09 77.5 kg2026-10-19 77.5 kg2026-10-24 80 kg2026-10-30 80 kg2026-11-04 80 kg

Every session last 60

DayGymSets BestEst. 1RM
2026-11-04Canal Strength40×12 60×5 80×8 80×8 80×880 × 8101
2026-10-30Iron Harbour40×12 60×5 80×7 80×7 80×680 × 799
2026-10-24Canal Strength40×12 60×5 80×6 80×6 80×680 × 696
2026-10-19Iron Harbour40×12 57.5×5 77.5×10 77.5×10 77.5×977.5 × 10103
2026-10-09Iron Harbour40×12 57.5×5 77.5×10 77.5×10 77.5×977.5 × 10103
2026-10-04Kreuzberg Iron40×12 57.5×5 77.5×9 77.5×9 77.5×977.5 × 9101
2026-09-28Iron Harbour40×12 57.5×5 77.5×9 77.5×9 77.5×877.5 × 9101
2026-09-23Canal Strength40×12 57.5×5 77.5×8 77.5×8 77.5×777.5 × 898
2026-09-16Canal Strength32.5×12 50×5 65×8 65×8 65×865 × 882
2026-09-11Iron Harbour40×12 57.5×5 77.5×7 77.5×7 77.5×777.5 × 796
2026-08-26Canal Strength40×12 57.5×5 77.5×6 77.5×6 77.5×577.5 × 693
2026-08-21Iron Harbour37.5×12 55×5 75×10 75×10 75×975 × 10100
2026-08-08Iron Harbour37.5×12 55×5 75×9 75×9 75×875 × 998
2026-08-03Iron Harbour37.5×12 55×5 75×8 75×8 75×775 × 895
2026-07-27Canal Strength37.5×12 55×5 75×7 75×7 75×775 × 792
2026-07-22Iron Harbour37.5×12 55×5 75×7 75×7 75×775 × 792
2026-07-15Iron Harbour37.5×12 55×5 75×7 75×7 75×775 × 792
2026-07-08Iron Harbour32.5×12 50×5 65×7 65×7 65×765 × 780
2026-07-03Iron Harbour37.5×12 55×5 75×7 75×7 75×775 × 792
2026-06-27Iron Harbour37.5×12 55×5 75×7 75×7 75×675 × 792
2026-06-22Iron Harbour37.5×12 55×5 75×6 75×6 75×675 × 690
2026-06-13Canal Strength37.5×12 55×5 75×6 75×6 75×675 × 690
2026-06-08Sea Point Strength37.5×12 55×5 75×6 75×6 75×575 × 690
2026-06-01Iron Harbour37.5×12 55×5 75×6 75×6 75×675 × 690
2026-05-25Iron Harbour37.5×12 55×5 75×6 75×6 75×675 × 690
2026-05-20Iron Harbour37.5×12 55×5 75×6 75×6 75×675 × 690
2026-05-15Canal Strength37.5×12 55×5 75×6 75×6 75×575 × 690
2026-05-09Canal Strength35×12 55×5 72.5×10 72.5×10 72.5×972.5 × 1097
2026-05-04Iron Harbour30×12 47.5×5 62.5×10 62.5×10 62.5×1062.5 × 1083
2026-04-27Iron Harbour35×12 55×5 72.5×9 72.5×9 72.5×972.5 × 994
2026-04-20Canal Strength35×12 55×5 72.5×9 72.5×9 72.5×972.5 × 994
2026-04-10Iron Harbour35×12 55×5 72.5×9 72.5×9 72.5×872.5 × 994
2026-04-03Iron Harbour35×12 55×5 72.5×9 72.5×9 72.5×872.5 × 994
2026-03-28Iron Harbour35×12 55×5 72.5×8 72.5×8 72.5×772.5 × 892
2026-03-23Iron Harbour35×12 55×5 72.5×7 72.5×7 72.5×772.5 × 789
2026-03-16Bondi Iron Club35×12 55×5 72.5×6 72.5×6 72.5×572.5 × 687
2026-03-10Bondi Iron Club35×12 55×5 72.5×6 72.5×6 72.5×672.5 × 687
2026-03-04Iron Harbour35×12 52.5×5 70×10 70×10 70×1070 × 1093
2026-02-25Iron Harbour35×12 52.5×5 70×8 70×8 70×770 × 889
2026-02-20Iron Harbour30×12 45×5 60×9 60×9 60×960 × 978
2026-02-13Canal Strength35×12 52.5×5 70×8 70×8 70×770 × 889
2026-02-04Canal Strength35×12 52.5×5 70×8 70×8 70×770 × 889
2026-01-28Canal Strength35×12 52.5×5 70×8 70×8 70×870 × 889
2026-01-23Iron Harbour35×12 52.5×5 70×8 70×8 70×770 × 889
2026-01-17Iron Harbour35×12 52.5×5 70×8 70×8 70×870 × 889
2026-01-12Iron Harbour35×12 52.5×5 70×7 70×7 70×770 × 786
2026-01-07Canal Strength35×12 52.5×5 70×6 70×6 70×670 × 684
2025-12-31Iron Harbour35×12 50×5 67.5×10 67.5×10 67.5×967.5 × 1090
2025-12-17Iron Harbour35×12 50×5 67.5×9 67.5×9 67.5×967.5 × 988
2025-12-10Iron Harbour30×12 42.5×5 57.5×9 57.5×9 57.5×857.5 × 975
2025-12-05Iron Harbour35×12 50×5 67.5×8 67.5×8 67.5×867.5 × 886
2025-11-29Iron Harbour35×12 50×5 67.5×9 67.5×9 67.5×967.5 × 988
2025-11-24Iron Harbour35×12 50×5 67.5×8 67.5×8 67.5×867.5 × 886
2025-11-17Iron Harbour35×12 50×5 67.5×8 67.5×8 67.5×767.5 × 886
2025-11-10Iron Harbour35×12 50×5 67.5×7 67.5×7 67.5×667.5 × 783
2025-10-17Canal Strength35×12 50×5 67.5×6 67.5×6 67.5×667.5 × 681
2025-10-10Iron Harbour35×12 50×5 67.5×6 67.5×6 67.5×667.5 × 681
2025-10-03Canal Strength30×12 42.5×5 57.5×6 57.5×6 57.5×557.5 × 669
2025-09-26Iron Harbour32.5×12 50×5 65×10 65×10 65×1065 × 1087
2025-09-19Canal Strength32.5×12 50×5 65×9 65×9 65×865 × 984