Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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2023101222

April 2026 12 session(s)

2026-04-29 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 16 412 kg · 72 min
Back Squat A
45×10 70×4 92.5×7 92.5×7 92.5×7
Romanian Deadlift A
50×12 75×7 100×8 100×8 100×7
Leg Press C
160×12 160×12 160×11
Leg Curl C
55×12 55×12 55×11
Standing Calf Raise C
77.5×12 77.5×12 77.5×12
Plank B
BW×? BW×? BW×?

Session page

2026-04-27 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 10 126 kg · 78 min
Deadlift A
85×7 130×3 172.5×3 172.5×3 172.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 55×5 72.5×9 72.5×9 72.5×9
Lat Pulldown C
80×10 80×10 80×9
Face Pull C
20×13 20×13 20×13
Rear Delt Fly A
9×13 9×13 9×13
Barbell Curl A
45×11 45×11 45×11

Session page

2026-04-24 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 7 808 kg · 61 min
Bench Press A
47.5×10 70×4 95×5 95×5 95×5
Overhead Press A
30×10 47.5×4 62.5×7 62.5×7 62.5×7
Incline Dumbbell Press A
22×10 22×10 22×10
Cable Fly C
20×13 20×13 20×13
Lateral Raise A
15×15 15×15 15×15
Triceps Pushdown C
47.5×12 47.5×12 47.5×12
Dip B
BW×17 BW×16 BW×15

Session page

2026-04-22 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 19 668 kg · 69 min
Back Squat A
55×10 82.5×4 110×6 110×6 110×6
Romanian Deadlift A
60×12 87.5×7 117.5×9 117.5×9 117.5×8
Leg Press C
190×12 190×12 190×12
Leg Curl C
65×12 65×12 65×12
Standing Calf Raise C
90×12 90×12 90×12
Plank B
BW×? BW×? BW×?

Session page

2026-04-20 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 11 104 kg · 70 min
Deadlift A
85×7 125×3 167.5×5 167.5×5 167.5×5
Pull-up B
BW×16 BW×15 BW×14
Barbell Row A
35×12 55×5 72.5×9 72.5×9 72.5×9
Lat Pulldown C
80×10 80×10 80×10
Face Pull C
20×13 20×13 20×12
Rear Delt Fly A
9×12 9×12 9×12
Barbell Curl A
45×11 45×11 45×11

Session page

2026-04-17 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 7 253 kg · 64 min
Bench Press A
47.5×10 70×4 95×5 95×5 95×4
Overhead Press A
30×10 47.5×4 62.5×6 62.5×6 62.5×5
Incline Dumbbell Press A
22×10 22×10 22×9
Cable Fly C
20×13 20×13 20×13
Lateral Raise A
15×14 15×14 15×14
Triceps Pushdown C
47.5×11 47.5×11 47.5×11
Dip B
BW×17 BW×16 BW×15

Session page

2026-04-13 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 19 342 kg · 54 min
Back Squat A
55×10 82.5×4 110×6 110×6 110×6
Romanian Deadlift A
60×12 87.5×7 117.5×8 117.5×8 117.5×8
Leg Press C
190×12 190×12 190×12
Leg Curl C
65×12 65×12 65×12
Standing Calf Raise C
90×12 90×12 90×11
Plank B
BW×? BW×? BW×?

Session page

2026-04-10 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 11 034 kg · 83 min
Deadlift A
85×7 125×3 167.5×5 167.5×5 167.5×5
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 55×5 72.5×9 72.5×9 72.5×8
Lat Pulldown C
80×10 80×10 80×10
Face Pull C
20×13 20×13 20×13
Rear Delt Fly A
8×15 8×15 8×14
Barbell Curl A
45×11 45×11 45×10

Session page

2026-04-08 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 7 350 kg · 56 min
Bench Press A
47.5×10 70×4 95×5 95×5 95×5
Overhead Press A
30×10 47.5×4 62.5×6 62.5×6 62.5×5
Incline Dumbbell Press A
22×10 22×10 22×10
Cable Fly C
20×13 20×13 20×12
Lateral Raise A
15×14 15×14 15×14
Triceps Pushdown C
47.5×11 47.5×11 47.5×11
Dip B
BW×16 BW×15 BW×14

Session page

2026-04-06 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 19 255 kg · 69 min
Back Squat A
55×10 82.5×4 110×5 110×5 110×4
Romanian Deadlift A
60×12 87.5×7 117.5×9 117.5×9 117.5×9
Leg Press C
190×12 190×12 190×12
Leg Curl C
65×12 65×12 65×12
Standing Calf Raise C
90×12 90×12 90×11
Plank B
BW×? BW×? BW×?

Session page

2026-04-03 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 10 782 kg · 83 min
Deadlift A
85×7 125×3 167.5×5 167.5×5 167.5×5
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 55×5 72.5×9 72.5×9 72.5×8
Lat Pulldown C
80×9 80×9 80×9
Face Pull C
20×13 20×13 20×12
Rear Delt Fly A
8×15 8×15 8×15
Barbell Curl A
45×11 45×11 45×10

Session page

2026-04-01 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 7 755 kg · 79 min
Bench Press A
45×10 70×4 92.5×7 92.5×7 92.5×7
Overhead Press A
30×10 47.5×4 62.5×6 62.5×6 62.5×5
Incline Dumbbell Press A
22×10 22×10 22×10
Cable Fly C
20×12 20×12 20×12
Lateral Raise A
15×14 15×14 15×14
Triceps Pushdown C
47.5×11 47.5×11 47.5×10
Dip B
BW×15 BW×14 BW×13

Session page