Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
HeavierPhone appWatch app

495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

History log a session in the app

JanFebMarAprMayJunJulAugSepOctNovDecYear
2026161215121614161611154147
2025171510101613171618131115171
2024151212121313111213101418155
2023101222

February 2025 15 session(s)

2025-02-28 · Upper A · Canal Strength
7 exercises, 27 sets · 12 672 kg · 57 min
Bench Press A
45×10 70×4 92.5×8 92.5×8 92.5×8
Barbell Row A
35×12 52.5×5 70×9 70×9 70×8
Overhead Press A
30×10 42.5×4 57.5×8 57.5×8 57.5×8
Lat Pulldown C
55×11 55×11 55×11
Lateral Raise A
13×15 13×15 13×15
Barbell Curl A
40×12 40×12 40×12
Triceps Pushdown C
42.5×12 42.5×12 42.5×12

Session page

2025-02-27 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 13 028 kg · 73 min
Deadlift A
82.5×7 125×3 165×5 165×5 165×5
Front Squat A
32.5×10 50×4 65×6 65×6 65×6
Hip Thrust A
42.5×14 65×7 85×11 85×11 85×11
Leg Extension C
45×14 45×14 45×14
Standing Calf Raise C
60×12 60×12 60×12
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
28×? 28×? 28×?

Session page

2025-02-25 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 5 928 kg · 78 min
Incline Bench Press A
30×12 42.5×5 57.5×10 57.5×10 57.5×10
Chin-up B
BW×10 BW×9 BW×8
Dumbbell Shoulder Press A
20×11 20×11 20×11
Seated Cable Row C
55×8 55×8 55×8
Cable Fly C
12.5×13 12.5×13 12.5×13
Hammer Curl A
14×10 14×10 14×10
Overhead Triceps Extension C
22.5×11 22.5×11 22.5×11

Session page

2025-02-23 · Hotel gym Barcelona
6 exercises, 18 sets, 6 bodyweight · 2 766 kg · 52 min
Goblet Squat A
22×12 22×12 22×11
Dumbbell Bench Press A
24×11 24×11 24×11
Dumbbell Row A
26×8 26×8 26×8
Dumbbell Shoulder Press A
20×10 20×10 20×9
Push-up B
BW×17 BW×16 BW×15
Plank B
BW×? BW×? BW×?

Session page

2025-02-21 · Hotel gym Barcelona
6 exercises, 18 sets, 6 bodyweight · 2 962 kg · 64 min
Goblet Squat A
22×11 22×11 22×11
Dumbbell Bench Press A
24×11 24×11 24×11
Dumbbell Row A
24×12 24×12 24×12
Dumbbell Shoulder Press A
20×10 20×10 20×9
Push-up B
BW×17 BW×16 BW×15
Plank B
BW×? BW×? BW×?

Session page

2025-02-19 · Hotel gym Barcelona
6 exercises, 18 sets, 6 bodyweight · 2 690 kg · 55 min
Goblet Squat A
22×10 22×10 22×9
Dumbbell Bench Press A
24×10 24×10 24×10
Dumbbell Row A
24×11 24×11 24×11
Dumbbell Shoulder Press A
20×9 20×9 20×9
Push-up B
BW×17 BW×16 BW×15
Plank B
BW×? BW×? BW×?

Session page

2025-02-18 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 15 495 kg · 68 min
Back Squat A
52.5×10 80×4 105×7 105×7 105×7
Romanian Deadlift A
40×12 60×7 80×9 80×9 80×9
Leg Press C
140×14 140×14 140×13
Leg Curl C
45×11 45×11 45×11
Standing Calf Raise C
60×12 60×12 60×12
Plank B
BW×? BW×? BW×?

Session page

2025-02-17 · Upper A · Canal Strength
7 exercises, 27 sets · 12 016 kg · 52 min
Bench Press A
45×10 70×4 92.5×7 92.5×7 92.5×7
Barbell Row A
35×12 52.5×5 70×9 70×9 70×8
Overhead Press A
30×10 42.5×4 57.5×8 57.5×8 57.5×8
Lat Pulldown C
55×10 55×10 55×9
Lateral Raise A
13×14 13×14 13×14
Barbell Curl A
40×11 40×11 40×11
Triceps Pushdown C
42.5×12 42.5×12 42.5×12

Session page

2025-02-14 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 12 882 kg · 74 min
Deadlift A
82.5×7 125×3 165×5 165×5 165×5
Front Squat A
32.5×10 50×4 65×6 65×6 65×6
Hip Thrust A
42.5×14 65×7 85×11 85×11 85×10
Leg Extension C
45×14 45×14 45×14
Standing Calf Raise C
60×12 60×12 60×11
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
26×? 26×? 26×?

Session page

2025-02-13 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 5 676 kg · 80 min
Incline Bench Press A
30×12 42.5×5 57.5×10 57.5×10 57.5×10
Chin-up B
BW×10 BW×9 BW×8
Dumbbell Shoulder Press A
20×8 20×8 20×7
Seated Cable Row C
55×8 55×8 55×8
Cable Fly C
12.5×12 12.5×12 12.5×12
Hammer Curl A
14×10 14×10 14×9
Overhead Triceps Extension C
22.5×11 22.5×11 22.5×11

Session page

2025-02-11 · Lower A · Canal Strength
6 exercises, 22 sets, 3 bodyweight · 15 455 kg · 65 min
Back Squat A
52.5×10 80×4 105×7 105×7 105×7
Romanian Deadlift A
40×12 60×7 80×9 80×9 80×9
Leg Press C
140×14 140×14 140×14
Leg Curl C
45×10 45×10 45×9
Standing Calf Raise C
60×12 60×12 60×12
Plank B
BW×? BW×? BW×?

Session page

2025-02-10 · Upper A · Iron Harbour
7 exercises, 27 sets · 12 018 kg · 72 min
Bench Press A
45×10 70×4 92.5×7 92.5×7 92.5×6
Barbell Row A
35×12 52.5×5 70×9 70×9 70×8
Overhead Press A
30×10 42.5×4 57.5×8 57.5×8 57.5×8
Lat Pulldown C
55×10 55×10 55×10
Lateral Raise A
13×15 13×15 13×15
Barbell Curl A
40×11 40×11 40×11
Triceps Pushdown C
42.5×12 42.5×12 42.5×12

Session page

2025-02-07 · Lower B · Canal Strength
7 exercises, 27 sets, 3 bodyweight · 12 942 kg · 59 min
Deadlift A
82.5×7 125×3 165×5 165×5 165×5
Front Squat A
32.5×10 50×4 65×5 65×5 65×4
Hip Thrust A
42.5×14 65×7 85×11 85×11 85×10
Leg Extension C
45×14 45×14 45×14
Standing Calf Raise C
55×15 55×15 55×14
Hanging Leg Raise B
BW×19 BW×18 BW×17
Farmer's Walk A
26×? 26×? 26×?

Session page

2025-02-06 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 5 758 kg · 76 min
Incline Bench Press A
30×12 42.5×5 57.5×9 57.5×9 57.5×8
Chin-up B
BW×10 BW×9 BW×8
Dumbbell Shoulder Press A
20×8 20×8 20×7
Seated Cable Row C
50×12 50×12 50×11
Cable Fly C
12.5×11 12.5×11 12.5×10
Hammer Curl A
14×10 14×10 14×9
Overhead Triceps Extension C
22.5×10 22.5×10 22.5×10

Session page

2025-02-04 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 15 240 kg · 50 min
Back Squat A
52.5×10 80×4 105×7 105×7 105×7
Romanian Deadlift A
40×12 60×7 80×9 80×9 80×8
Leg Press C
140×13 140×13 140×13
Leg Curl C
40×12 40×12 40×12
Standing Calf Raise C
55×14 55×14 55×14
Plank B
BW×? BW×? BW×?

Session page