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495 sessions, 11724 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Hammer Curl A all exercises

Sessions
43
2024-11-11 to 2025-10-21
Sets
129
Heaviest set
18 kg
× 8 on 2025-08-11
Est. 1RM
25 kg
from 18 × 11 on 2025-10-07

Working set (the heaviest set of the day) over time

1213.51516.518202420252024-11-11 12 kg2024-11-18 12 kg2024-11-25 12 kg2024-12-02 12 kg2024-12-09 12 kg2024-12-15 12 kg2024-12-23 12 kg2024-12-30 12 kg2025-01-07 14 kg2025-01-14 14 kg2025-01-21 14 kg2025-01-28 14 kg2025-02-06 14 kg2025-02-13 14 kg2025-02-25 14 kg2025-03-06 12 kg2025-03-13 14 kg2025-03-20 14 kg2025-04-18 14 kg2025-04-25 14 kg2025-05-05 14 kg2025-05-12 14 kg2025-05-19 12 kg2025-05-27 14 kg2025-06-03 16 kg2025-06-13 16 kg2025-06-21 16 kg2025-07-07 16 kg2025-07-14 16 kg2025-07-21 16 kg2025-07-28 14 kg2025-08-04 16 kg2025-08-11 18 kg2025-08-18 18 kg2025-08-26 18 kg2025-09-02 18 kg2025-09-09 18 kg2025-09-16 18 kg2025-09-23 18 kg2025-09-29 18 kg2025-10-07 18 kg2025-10-14 18 kg2025-10-21 18 kg

Every session last 43

DayGymSets BestEst. 1RM
2025-10-21Iron Harbour18×11 18×11 18×1118 × 1125
2025-10-14Iron Harbour18×11 18×11 18×1118 × 1125
2025-10-07Iron Harbour18×11 18×11 18×1018 × 1125
2025-09-29Shoreditch Strength18×10 18×10 18×1018 × 1024
2025-09-23Iron Harbour18×9 18×9 18×818 × 923
2025-09-16Iron Harbour18×9 18×9 18×918 × 923
2025-09-09Iron Harbour18×9 18×9 18×918 × 923
2025-09-02Iron Harbour18×9 18×9 18×918 × 923
2025-08-26Canal Strength18×8 18×8 18×718 × 823
2025-08-18Canal Strength18×8 18×8 18×818 × 823
2025-08-11Iron Harbour18×8 18×8 18×718 × 823
2025-08-04Canal Strength16×12 16×12 16×1216 × 1222
2025-07-28Iron Harbour14×12 14×12 14×1214 × 1220
2025-07-21Canal Strength16×12 16×12 16×1216 × 1222
2025-07-14Iron Harbour16×11 16×11 16×1116 × 1122
2025-07-07Canal Strength16×10 16×10 16×1016 × 1021
2025-06-21Shibuya Power Gym16×9 16×9 16×816 × 921
2025-06-13Iron Harbour16×9 16×9 16×916 × 921
2025-06-03Iron Harbour16×8 16×8 16×716 × 820
2025-05-27Iron Harbour14×12 14×12 14×1214 × 1220
2025-05-19Iron Harbour12×12 12×12 12×1112 × 1217
2025-05-12Iron Harbour14×11 14×11 14×1114 × 1119
2025-05-05Iron Harbour14×11 14×11 14×1114 × 1119
2025-04-25Iron Harbour14×11 14×11 14×1014 × 1119
2025-04-18Iron Harbour14×10 14×10 14×1014 × 1019
2025-03-20Iron Harbour14×10 14×10 14×1014 × 1019
2025-03-13Iron Harbour14×10 14×10 14×914 × 1019
2025-03-06Iron Harbour12×10 12×10 12×1012 × 1016
2025-02-25Iron Harbour14×10 14×10 14×1014 × 1019
2025-02-13Iron Harbour14×10 14×10 14×914 × 1019
2025-02-06Iron Harbour14×10 14×10 14×914 × 1019
2025-01-28Canal Strength14×10 14×10 14×1014 × 1019
2025-01-21Iron Harbour14×9 14×9 14×814 × 918
2025-01-14Iron Harbour14×9 14×9 14×914 × 918
2025-01-07Iron Harbour14×8 14×8 14×714 × 818
2024-12-30Iron Harbour12×8 12×8 12×812 × 815
2024-12-23Iron Harbour12×12 12×12 12×1212 × 1217
2024-12-15Midtown Barbell12×11 12×11 12×1112 × 1116
2024-12-09Canal Strength12×11 12×11 12×1112 × 1116
2024-12-02Iron Harbour12×11 12×11 12×1012 × 1116
2024-11-25Iron Harbour12×10 12×10 12×912 × 1016
2024-11-18Iron Harbour12×9 12×9 12×912 × 916
2024-11-11Canal Strength12×8 12×8 12×712 × 815