Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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2023101222

June 2025 13 session(s)

2025-06-30 · Lower A · Canal Strength
6 exercises, 22 sets, 3 bodyweight · 15 330 kg · 85 min
Back Squat A
50×10 75×4 100×6 100×6 100×6
Romanian Deadlift A
45×12 65×7 87.5×8 87.5×8 87.5×8
Leg Press C
160×11 160×11 160×10
Leg Curl C
55×11 55×11 55×11
Standing Calf Raise C
75×12 75×12 75×12
Plank B
BW×? BW×? BW×?

Session page

2025-06-27 · Upper A · Shibuya Power Gym
7 exercises, 27 sets · 10 052 kg · 69 min
Bench Press A
42.5×10 65×4 85×5 85×5 85×5
Barbell Row A
30×12 47.5×5 62.5×8 62.5×8 62.5×7
Overhead Press A
27.5×10 40×4 55×5 55×5 55×5
Lat Pulldown C
65×9 65×9 65×8
Lateral Raise A
15×12 15×12 15×11
Barbell Curl A
42.5×10 42.5×10 42.5×9
Triceps Pushdown C
45×10 45×10 45×10

Session page

2025-06-25 · Lower B · Shibuya Power Gym
7 exercises, 27 sets, 3 bodyweight · 12 622 kg · 69 min
Deadlift A
75×7 115×3 152.5×5 152.5×5 152.5×4
Front Squat A
30×10 47.5×4 62.5×7 62.5×7 62.5×7
Hip Thrust A
40×14 62.5×7 82.5×10 82.5×10 82.5×9
Leg Extension C
50×12 50×12 50×12
Standing Calf Raise C
75×12 75×12 75×11
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
30×? 30×? 30×?

Session page

2025-06-21 · Upper B · Shibuya Power Gym
7 exercises, 23 sets, 3 bodyweight · 5 690 kg · 79 min
Incline Bench Press A
30×12 42.5×5 57.5×6 57.5×6 57.5×5
Chin-up B
BW×14 BW×13 BW×12
Dumbbell Shoulder Press A
22×9 22×9 22×8
Seated Cable Row C
60×9 60×9 60×8
Cable Fly C
15×14 15×14 15×14
Hammer Curl A
16×9 16×9 16×8
Overhead Triceps Extension C
27.5×12 27.5×12 27.5×11

Session page

2025-06-19 · Lower A · Shibuya Power Gym
6 exercises, 22 sets, 3 bodyweight · 14 810 kg · 60 min
Back Squat A
50×10 75×4 100×5 100×5 100×4
Romanian Deadlift A
40×12 62.5×7 82.5×10 82.5×10 82.5×9
Leg Press C
160×10 160×10 160×10
Leg Curl C
55×10 55×10 55×10
Standing Calf Raise C
75×13 75×13 75×12
Plank B
BW×? BW×? BW×?

Session page

2025-06-17 · Upper A · Iron Harbour
7 exercises, 27 sets · 10 262 kg · 60 min
Bench Press A
42.5×10 65×4 85×5 85×5 85×4
Barbell Row A
30×12 47.5×5 62.5×8 62.5×8 62.5×7
Overhead Press A
25×10 40×4 52.5×8 52.5×8 52.5×8
Lat Pulldown C
65×9 65×9 65×8
Lateral Raise A
15×12 15×12 15×12
Barbell Curl A
42.5×9 42.5×9 42.5×9
Triceps Pushdown C
45×10 45×10 45×9

Session page

2025-06-16 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 12 285 kg · 77 min
Deadlift A
75×7 115×3 152.5×5 152.5×5 152.5×4
Front Squat A
30×10 47.5×4 62.5×7 62.5×7 62.5×7
Hip Thrust A
40×14 62.5×7 82.5×8 82.5×8 82.5×8
Leg Extension C
50×12 50×12 50×12
Standing Calf Raise C
75×12 75×12 75×12
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
30×? 30×? 30×?

Session page

2025-06-13 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 5 958 kg · 70 min
Incline Bench Press A
27.5×12 40×5 55×9 55×9 55×8
Chin-up B
BW×13 BW×12 BW×11
Dumbbell Shoulder Press A
22×9 22×9 22×9
Seated Cable Row C
60×8 60×8 60×8
Cable Fly C
15×13 15×13 15×12
Hammer Curl A
16×9 16×9 16×9
Overhead Triceps Extension C
27.5×12 27.5×12 27.5×11

Session page

2025-06-10 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 16 615 kg · 51 min
Back Squat A
50×10 75×4 100×5 100×5 100×4
Romanian Deadlift A
40×12 62.5×7 82.5×9 82.5×9 82.5×9
Leg Press C
150×15 150×15 150×15
Leg Curl C
55×10 55×10 55×10
Standing Calf Raise C
70×14 70×14 70×13
Plank B
BW×? BW×? BW×?

Session page

2025-06-09 · Upper A · Iron Harbour
7 exercises, 27 sets · 10 080 kg · 66 min
Bench Press A
42.5×10 65×4 85×5 85×5 85×4
Barbell Row A
30×12 47.5×5 62.5×7 62.5×7 62.5×7
Overhead Press A
25×10 40×4 52.5×8 52.5×8 52.5×8
Lat Pulldown C
65×9 65×9 65×8
Lateral Raise A
15×12 15×12 15×11
Barbell Curl A
42.5×9 42.5×9 42.5×8
Triceps Pushdown C
45×10 45×10 45×9

Session page

2025-06-06 · Lower B · Canal Strength
7 exercises, 27 sets, 3 bodyweight · 12 685 kg · 73 min
Deadlift A
75×7 115×3 152.5×5 152.5×5 152.5×5
Front Squat A
30×10 47.5×4 62.5×7 62.5×7 62.5×7
Hip Thrust A
40×14 62.5×7 82.5×8 82.5×8 82.5×7
Leg Extension C
50×12 50×12 50×11
Standing Calf Raise C
70×15 70×15 70×14
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
30×? 30×? 30×?

Session page

2025-06-03 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 6 394 kg · 83 min
Incline Bench Press A
27.5×12 40×5 55×9 55×9 55×9
Chin-up B
BW×14 BW×13 BW×12
Dumbbell Shoulder Press A
22×8 22×8 22×8
Seated Cable Row C
55×12 55×12 55×12
Cable Fly C
15×12 15×12 15×12
Hammer Curl A
16×8 16×8 16×7
Overhead Triceps Extension C
27.5×12 27.5×12 27.5×11

Session page

2025-06-02 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 17 365 kg · 70 min
Back Squat A
50×10 72.5×4 97.5×8 97.5×8 97.5×8
Romanian Deadlift A
40×12 62.5×7 82.5×8 82.5×8 82.5×7
Leg Press C
150×15 150×15 150×15
Leg Curl C
50×12 50×12 50×12
Standing Calf Raise C
70×14 70×14 70×13
Plank B
BW×? BW×? BW×?

Session page