Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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July 2025 17 session(s)

2025-07-31 · Upper A · Canal Strength
7 exercises, 27 sets · 11 238 kg · 68 min
Bench Press A
42.5×10 65×4 85×8 85×8 85×7
Barbell Row A
32.5×12 50×5 65×6 65×6 65×6
Overhead Press A
27.5×10 40×4 55×7 55×7 55×7
Lat Pulldown C
65×10 65×10 65×10
Lateral Raise A
15×12 15×12 15×12
Barbell Curl A
42.5×11 42.5×11 42.5×11
Triceps Pushdown C
45×10 45×10 45×9

Session page

2025-07-29 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 14 192 kg · 54 min
Deadlift A
75×7 115×3 152.5×5 152.5×5 152.5×5
Front Squat A
32.5×10 50×4 65×7 65×7 65×7
Hip Thrust A
40×14 62.5×7 82.5×11 82.5×11 82.5×11
Leg Extension C
50×14 50×14 50×13
Standing Calf Raise C
75×15 75×15 75×15
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
30×? 30×? 30×?

Session page

2025-07-28 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 5 522 kg · 70 min
Incline Bench Press A
25×12 37.5×5 50×8 50×8 50×8
Chin-up B
BW×17 BW×16 BW×15
Dumbbell Shoulder Press A
20×8 20×8 20×8
Seated Cable Row C
50×11 50×11 50×11
Cable Fly C
15×10 15×10 15×10
Hammer Curl A
14×12 14×12 14×12
Overhead Triceps Extension C
25×10 25×10 25×10

Session page

2025-07-25 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 15 165 kg · 78 min
Back Squat A
42.5×10 65×4 85×7 85×7 85×7
Romanian Deadlift A
37.5×12 55×7 75×10 75×10 75×10
Leg Press C
140×12 140×12 140×12
Leg Curl C
47.5×12 47.5×12 47.5×12
Standing Calf Raise C
65×15 65×15 65×14
Plank B
BW×? BW×? BW×?

Session page

2025-07-24 · Upper A · Iron Harbour
7 exercises, 27 sets · 9 438 kg · 66 min
Bench Press A
35×10 55×4 72.5×8 72.5×8 72.5×7
Barbell Row A
27.5×12 40×5 55×6 55×6 55×6
Overhead Press A
25×10 35×4 47.5×7 47.5×7 47.5×7
Lat Pulldown C
55×10 55×10 55×9
Lateral Raise A
13×12 13×12 13×11
Barbell Curl A
35×11 35×11 35×11
Triceps Pushdown C
37.5×10 37.5×10 37.5×9

Session page

2025-07-22 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 11 965 kg · 74 min
Deadlift A
65×7 97.5×3 130×5 130×5 130×4
Front Squat A
27.5×10 40×4 55×7 55×7 55×7
Hip Thrust A
35×14 52.5×7 70×11 70×11 70×10
Leg Extension C
42.5×14 42.5×14 42.5×14
Standing Calf Raise C
65×15 65×15 65×15
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
30×? 30×? 30×?

Session page

2025-07-21 · Upper B · Canal Strength
7 exercises, 23 sets, 3 bodyweight · 6 653 kg · 62 min
Incline Bench Press A
30×12 42.5×5 57.5×8 57.5×8 57.5×7
Chin-up B
BW×16 BW×15 BW×14
Dumbbell Shoulder Press A
22×12 22×12 22×12
Seated Cable Row C
60×10 60×10 60×9
Cable Fly C
15×15 15×15 15×14
Hammer Curl A
16×12 16×12 16×12
Overhead Triceps Extension C
27.5×12 27.5×12 27.5×12

Session page

2025-07-18 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 17 388 kg · 59 min
Back Squat A
50×10 75×4 100×6 100×6 100×6
Romanian Deadlift A
45×12 65×7 87.5×9 87.5×9 87.5×9
Leg Press C
160×13 160×13 160×13
Leg Curl C
55×11 55×11 55×11
Standing Calf Raise C
75×15 75×15 75×15
Plank B
BW×? BW×? BW×?

Session page

2025-07-17 · Upper A · Iron Harbour
7 exercises, 27 sets · 11 405 kg · 68 min
Bench Press A
42.5×10 65×4 85×7 85×7 85×6
Barbell Row A
30×12 47.5×5 62.5×10 62.5×10 62.5×10
Overhead Press A
27.5×10 40×4 55×6 55×6 55×5
Lat Pulldown C
65×10 65×10 65×9
Lateral Raise A
15×12 15×12 15×12
Barbell Curl A
42.5×11 42.5×11 42.5×11
Triceps Pushdown C
45×10 45×10 45×10

Session page

2025-07-15 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 13 850 kg · 71 min
Deadlift A
75×7 115×3 152.5×5 152.5×5 152.5×5
Front Squat A
32.5×10 50×4 65×6 65×6 65×5
Hip Thrust A
40×14 62.5×7 82.5×11 82.5×11 82.5×10
Leg Extension C
50×14 50×14 50×13
Standing Calf Raise C
75×15 75×15 75×15
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
30×? 30×? 30×?

Session page

2025-07-14 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 6 502 kg · 85 min
Incline Bench Press A
30×12 42.5×5 57.5×8 57.5×8 57.5×8
Chin-up B
BW×15 BW×14 BW×13
Dumbbell Shoulder Press A
22×11 22×11 22×11
Seated Cable Row C
60×10 60×10 60×9
Cable Fly C
15×15 15×15 15×15
Hammer Curl A
16×11 16×11 16×11
Overhead Triceps Extension C
27.5×11 27.5×11 27.5×10

Session page

2025-07-11 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 16 410 kg · 67 min
Back Squat A
50×10 75×4 100×6 100×6 100×6
Romanian Deadlift A
45×12 65×7 87.5×8 87.5×8 87.5×8
Leg Press C
160×12 160×12 160×11
Leg Curl C
55×11 55×11 55×11
Standing Calf Raise C
75×15 75×15 75×14
Plank B
BW×? BW×? BW×?

Session page

2025-07-10 · Upper A · Iron Harbour
7 exercises, 27 sets · 10 782 kg · 83 min
Bench Press A
42.5×10 65×4 85×6 85×6 85×5
Barbell Row A
30×12 47.5×5 62.5×9 62.5×9 62.5×8
Overhead Press A
27.5×10 40×4 55×6 55×6 55×6
Lat Pulldown C
65×9 65×9 65×9
Lateral Raise A
15×12 15×12 15×12
Barbell Curl A
42.5×11 42.5×11 42.5×10
Triceps Pushdown C
45×10 45×10 45×10

Session page

2025-07-08 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 12 800 kg · 73 min
Deadlift A
75×7 115×3 152.5×5 152.5×5 152.5×4
Front Squat A
32.5×10 50×4 65×4 65×4 65×4
Hip Thrust A
40×14 62.5×7 82.5×10 82.5×10 82.5×9
Leg Extension C
50×13 50×13 50×13
Standing Calf Raise C
75×14 75×14 75×14
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
30×? 30×? 30×?

Session page

2025-07-07 · Upper B · Canal Strength
7 exercises, 23 sets, 3 bodyweight · 6 252 kg · 54 min
Incline Bench Press A
30×12 42.5×5 57.5×7 57.5×7 57.5×6
Chin-up B
BW×15 BW×14 BW×13
Dumbbell Shoulder Press A
22×10 22×10 22×10
Seated Cable Row C
60×10 60×10 60×9
Cable Fly C
15×15 15×15 15×14
Hammer Curl A
16×10 16×10 16×10
Overhead Triceps Extension C
27.5×12 27.5×12 27.5×12

Session page

2025-07-05 · Hotel gym Taipei
6 exercises, 18 sets, 6 bodyweight · 3 018 kg · 63 min
Goblet Squat A
22×13 22×13 22×13
Dumbbell Bench Press A
24×12 24×12 24×12
Dumbbell Row A
26×9 26×9 26×9
Dumbbell Shoulder Press A
22×9 22×9 22×9
Push-up B
BW×17 BW×16 BW×15
Plank B
BW×? BW×? BW×?

Session page

2025-07-01 · Hotel gym Taipei
6 exercises, 18 sets, 6 bodyweight · 2 896 kg · 55 min
Goblet Squat A
22×13 22×13 22×13
Dumbbell Bench Press A
24×11 24×11 24×10
Dumbbell Row A
26×9 26×9 26×8
Dumbbell Shoulder Press A
22×9 22×9 22×9
Push-up B
BW×17 BW×16 BW×15
Plank B
BW×? BW×? BW×?

Session page