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495 sessions, 11724 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Dumbbell Row A all exercises

Sessions
21
2024-04-05 to 2026-08-19
Sets
63
Heaviest set
28 kg
× 8 on 2026-08-17
Est. 1RM
36 kg
from 26 × 11 on 2026-08-13

Working set (the heaviest set of the day) over time

24252627282024202520262024-04-05 24 kg2024-04-07 24 kg2024-04-09 24 kg2024-04-11 24 kg2024-06-24 24 kg2024-06-26 24 kg2024-06-28 24 kg2024-06-30 24 kg2024-07-02 24 kg2025-02-19 24 kg2025-02-21 24 kg2025-02-23 26 kg2025-07-01 26 kg2025-07-05 26 kg2025-12-26 26 kg2025-12-28 26 kg2025-12-30 26 kg2026-08-13 26 kg2026-08-15 26 kg2026-08-17 28 kg2026-08-19 28 kg

Every session last 21

DayGymSets BestEst. 1RM
2026-08-19Hotel gym Singapore28×8 28×8 28×828 × 835
2026-08-17Hotel gym Singapore28×8 28×8 28×728 × 835
2026-08-15Hotel gym Singapore26×12 26×12 26×1126 × 1236
2026-08-13Hotel gym Singapore26×11 26×11 26×1126 × 1136
2025-12-30Hotel gym Dubai26×10 26×10 26×926 × 1035
2025-12-28Hotel gym Dubai26×10 26×10 26×1026 × 1035
2025-12-26Hotel gym Dubai26×10 26×10 26×926 × 1035
2025-07-05Hotel gym Taipei26×9 26×9 26×926 × 934
2025-07-01Hotel gym Taipei26×9 26×9 26×826 × 934
2025-02-23Hotel gym Barcelona26×8 26×8 26×826 × 833
2025-02-21Hotel gym Barcelona24×12 24×12 24×1224 × 1234
2025-02-19Hotel gym Barcelona24×11 24×11 24×1124 × 1133
2024-07-02Hotel gym Singapore24×10 24×10 24×1024 × 1032
2024-06-30Hotel gym Singapore24×10 24×10 24×924 × 1032
2024-06-28Hotel gym Singapore24×9 24×9 24×824 × 931
2024-06-26Hotel gym Singapore24×9 24×9 24×924 × 931
2024-06-24Hotel gym Singapore24×9 24×9 24×924 × 931
2024-04-11Hotel gym Lisbon24×7 24×7 24×724 × 730
2024-04-09Hotel gym Lisbon24×8 24×8 24×724 × 830
2024-04-07Hotel gym Lisbon24×8 24×8 24×724 × 830
2024-04-05Hotel gym Lisbon24×8 24×8 24×824 × 830