Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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2023101222

June 2024 13 session(s)

2024-06-30 · Hotel gym Singapore
6 exercises, 18 sets, 6 bodyweight · 2 720 kg · 80 min
Goblet Squat A
20×14 20×14 20×14
Dumbbell Bench Press A
24×9 24×9 24×8
Dumbbell Row A
24×10 24×10 24×9
Dumbbell Shoulder Press A
16×12 16×12 16×11
Push-up B
BW×16 BW×15 BW×14
Plank B
BW×? BW×? BW×?

Session page

2024-06-28 · Hotel gym Singapore
6 exercises, 18 sets, 6 bodyweight · 2 592 kg · 57 min
Goblet Squat A
20×14 20×14 20×14
Dumbbell Bench Press A
24×8 24×8 24×7
Dumbbell Row A
24×9 24×9 24×8
Dumbbell Shoulder Press A
16×12 16×12 16×12
Push-up B
BW×16 BW×15 BW×14
Plank B
BW×? BW×? BW×?

Session page

2024-06-26 · Hotel gym Singapore
6 exercises, 18 sets, 6 bodyweight · 2 732 kg · 69 min
Goblet Squat A
20×13 20×13 20×13
Dumbbell Bench Press A
22×12 22×12 22×12
Dumbbell Row A
24×9 24×9 24×9
Dumbbell Shoulder Press A
16×11 16×11 16×10
Push-up B
BW×16 BW×15 BW×14
Plank B
BW×? BW×? BW×?

Session page

2024-06-24 · Hotel gym Singapore
6 exercises, 18 sets, 6 bodyweight · 2 598 kg · 54 min
Goblet Squat A
20×13 20×13 20×12
Dumbbell Bench Press A
22×11 22×11 22×11
Dumbbell Row A
24×9 24×9 24×9
Dumbbell Shoulder Press A
16×10 16×10 16×9
Push-up B
BW×15 BW×14 BW×13
Plank B
BW×? BW×? BW×?

Session page

2024-06-21 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 644 kg · 78 min
Back Squat A
47.5×10 70×4 95×7 95×7 95×7
Bench Press A
40×10 62.5×4 82.5×6 82.5×6 82.5×6
Barbell Row A
32.5×12 50×5 65×8 65×8 65×7
Lateral Raise A
12×14 12×14 12×14
Barbell Curl A
35×11 35×11 35×10
Plank B
BW×? BW×? BW×?

Session page

2024-06-19 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 689 kg · 59 min
Deadlift A
70×7 105×3 140×4 140×4 140×3
Overhead Press A
25×10 37.5×4 50×8 50×8 50×7
Pull-up B
BW×15 BW×14 BW×13
Bulgarian Split Squat A
22×9 22×9 22×9
Triceps Pushdown C
40×10 40×10 40×10
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-06-17 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 068 kg · 64 min
Back Squat A
47.5×10 70×4 95×6 95×6 95×5
Bench Press A
40×10 62.5×4 82.5×5 82.5×5 82.5×5
Barbell Row A
32.5×12 50×5 65×8 65×8 65×8
Lateral Raise A
12×13 12×13 12×12
Barbell Curl A
35×11 35×11 35×11
Plank B
BW×? BW×? BW×?

Session page

2024-06-14 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 789 kg · 66 min
Deadlift A
70×7 105×3 140×4 140×4 140×4
Overhead Press A
25×10 37.5×4 50×8 50×8 50×7
Pull-up B
BW×15 BW×14 BW×13
Bulgarian Split Squat A
22×9 22×9 22×9
Triceps Pushdown C
40×10 40×10 40×9
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-06-12 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 816 kg · 76 min
Back Squat A
47.5×10 70×4 95×6 95×6 95×6
Bench Press A
40×10 62.5×4 82.5×4 82.5×4 82.5×3
Barbell Row A
32.5×12 50×5 65×8 65×8 65×7
Lateral Raise A
12×14 12×14 12×14
Barbell Curl A
35×11 35×11 35×11
Plank B
BW×? BW×? BW×?

Session page

2024-06-10 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 667 kg · 50 min
Deadlift A
70×7 105×3 140×4 140×4 140×3
Overhead Press A
25×10 37.5×4 50×7 50×7 50×6
Pull-up B
BW×15 BW×14 BW×13
Bulgarian Split Squat A
22×9 22×9 22×8
Triceps Pushdown C
37.5×12 37.5×12 37.5×12
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-06-07 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 392 kg · 51 min
Back Squat A
47.5×10 70×4 95×5 95×5 95×4
Bench Press A
40×10 60×4 80×8 80×8 80×8
Barbell Row A
32.5×12 50×5 65×8 65×8 65×7
Lateral Raise A
12×14 12×14 12×13
Barbell Curl A
35×11 35×11 35×10
Plank B
BW×? BW×? BW×?

Session page

2024-06-05 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 807 kg · 51 min
Deadlift A
70×7 105×3 140×4 140×4 140×4
Overhead Press A
25×10 37.5×4 50×7 50×7 50×6
Pull-up B
BW×15 BW×14 BW×13
Bulgarian Split Squat A
22×9 22×9 22×8
Triceps Pushdown C
37.5×12 37.5×12 37.5×12
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-06-03 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 782 kg · 60 min
Back Squat A
40×10 60×4 80×5 80×5 80×4
Bench Press A
35×10 50×4 67.5×8 67.5×8 67.5×7
Barbell Row A
27.5×12 40×5 55×7 55×7 55×6
Lateral Raise A
10×14 10×14 10×14
Barbell Curl A
30×10 30×10 30×9
Plank B
BW×? BW×? BW×?

Session page