Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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2023101222

May 2024 13 session(s)

2024-05-29 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 888 kg · 50 min
Deadlift A
60×7 90×3 120×4 120×4 120×3
Overhead Press A
20×10 32.5×4 42.5×7 42.5×7 42.5×7
Pull-up B
BW×15 BW×14 BW×13
Bulgarian Split Squat A
18×9 18×9 18×9
Triceps Pushdown C
32.5×12 32.5×12 32.5×12
Hanging Leg Raise B
BW×19 BW×18 BW×17

Session page

2024-05-27 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 793 kg · 56 min
Back Squat A
45×10 70×4 92.5×8 92.5×8 92.5×8
Bench Press A
40×10 60×4 80×7 80×7 80×7
Barbell Row A
32.5×12 50×5 65×7 65×7 65×7
Lateral Raise A
12×13 12×13 12×13
Barbell Curl A
35×10 35×10 35×10
Plank B
BW×? BW×? BW×?

Session page

2024-05-24 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 739 kg · 85 min
Deadlift A
70×7 105×3 140×4 140×4 140×3
Overhead Press A
25×10 37.5×4 50×7 50×7 50×7
Pull-up B
BW×15 BW×14 BW×13
Bulgarian Split Squat A
22×9 22×9 22×9
Triceps Pushdown C
37.5×12 37.5×12 37.5×12
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-05-22 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 426 kg · 79 min
Back Squat A
45×10 70×4 92.5×8 92.5×8 92.5×7
Bench Press A
40×10 60×4 80×7 80×7 80×6
Barbell Row A
32.5×12 50×5 65×6 65×6 65×6
Lateral Raise A
12×13 12×13 12×13
Barbell Curl A
35×10 35×10 35×10
Plank B
BW×? BW×? BW×?

Session page

2024-05-20 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 108 kg · 67 min
Deadlift A
70×7 105×3 140×3 140×3 140×3
Overhead Press A
25×10 37.5×4 50×6 50×6 50×6
Pull-up B
BW×14 BW×13 BW×12
Bulgarian Split Squat A
22×8 22×8 22×7
Triceps Pushdown C
37.5×11 37.5×11 37.5×11
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-05-17 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 735 kg · 85 min
Back Squat A
45×10 70×4 92.5×7 92.5×7 92.5×6
Bench Press A
40×10 60×4 80×6 80×6 80×6
Barbell Row A
32.5×12 50×5 65×6 65×6 65×5
Lateral Raise A
12×12 12×12 12×11
Barbell Curl A
35×9 35×9 35×8
Plank B
BW×? BW×? BW×?

Session page

2024-05-15 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 190 kg · 57 min
Deadlift A
70×7 105×3 140×3 140×3 140×3
Overhead Press A
25×10 37.5×4 50×6 50×6 50×6
Pull-up B
BW×14 BW×13 BW×12
Bulgarian Split Squat A
20×12 20×12 20×11
Triceps Pushdown C
37.5×10 37.5×10 37.5×10
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-05-13 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 114 kg · 57 min
Back Squat A
45×10 70×4 92.5×7 92.5×7 92.5×7
Bench Press A
40×10 60×4 80×5 80×5 80×4
Barbell Row A
30×12 47.5×5 62.5×10 62.5×10 62.5×9
Lateral Raise A
12×12 12×12 12×12
Barbell Curl A
35×8 35×8 35×8
Plank B
BW×? BW×? BW×?

Session page

2024-05-10 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 750 kg · 52 min
Deadlift A
70×7 105×3 140×3 140×3 140×2
Overhead Press A
25×10 37.5×4 50×5 50×5 50×4
Pull-up B
BW×13 BW×12 BW×11
Bulgarian Split Squat A
20×10 20×10 20×10
Triceps Pushdown C
37.5×10 37.5×10 37.5×10
Hanging Leg Raise B
BW×19 BW×18 BW×17

Session page

2024-05-08 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 432 kg · 50 min
Back Squat A
45×10 70×4 92.5×6 92.5×6 92.5×6
Bench Press A
40×10 57.5×4 77.5×8 77.5×8 77.5×8
Barbell Row A
30×12 47.5×5 62.5×9 62.5×9 62.5×8
Lateral Raise A
11×15 11×15 11×14
Barbell Curl A
35×8 35×8 35×8
Plank B
BW×? BW×? BW×?

Session page

2024-05-06 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 030 kg · 65 min
Deadlift A
70×7 105×3 140×3 140×3 140×3
Overhead Press A
25×10 37.5×4 50×5 50×5 50×4
Pull-up B
BW×13 BW×12 BW×11
Bulgarian Split Squat A
20×11 20×11 20×10
Triceps Pushdown C
35×12 35×12 35×11
Hanging Leg Raise B
BW×18 BW×17 BW×16

Session page

2024-05-03 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 274 kg · 78 min
Back Squat A
45×10 70×4 92.5×5 92.5×5 92.5×5
Bench Press A
40×10 57.5×4 77.5×8 77.5×8 77.5×8
Barbell Row A
30×12 47.5×5 62.5×8 62.5×8 62.5×7
Lateral Raise A
11×14 11×14 11×14
Barbell Curl A
32.5×12 32.5×12 32.5×12
Plank B
BW×? BW×? BW×?

Session page

2024-05-01 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 6 140 kg · 79 min
Deadlift A
67.5×7 100×3 135×5 135×5 135×5
Overhead Press A
25×10 35×4 47.5×8 47.5×8 47.5×7
Pull-up B
BW×13 BW×12 BW×11
Bulgarian Split Squat A
20×10 20×10 20×10
Triceps Pushdown C
35×12 35×12 35×12
Hanging Leg Raise B
BW×19 BW×18 BW×17

Session page