Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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March 2025 10 session(s)

2025-03-20 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 5 772 kg · 70 min
Incline Bench Press A
30×12 45×5 60×6 60×6 60×6
Chin-up B
BW×10 BW×9 BW×8
Dumbbell Shoulder Press A
20×12 20×12 20×11
Seated Cable Row C
55×10 55×10 55×10
Cable Fly C
12.5×15 12.5×15 12.5×14
Hammer Curl A
14×10 14×10 14×10
Overhead Triceps Extension C
22.5×12 22.5×12 22.5×11

Session page

2025-03-18 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 14 678 kg · 85 min
Back Squat A
55×10 80×4 107.5×6 107.5×6 107.5×5
Romanian Deadlift A
40×12 60×7 80×10 80×10 80×9
Leg Press C
150×10 150×10 150×10
Leg Curl C
45×12 45×12 45×12
Standing Calf Raise C
60×15 60×15 60×14
Plank B
BW×? BW×? BW×?

Session page

2025-03-17 · Upper A · Iron Harbour
7 exercises, 27 sets · 12 139 kg · 74 min
Bench Press A
45×10 70×4 92.5×8 92.5×8 92.5×8
Barbell Row A
35×12 52.5×5 70×9 70×9 70×8
Overhead Press A
30×10 42.5×4 57.5×8 57.5×8 57.5×7
Lat Pulldown C
55×12 55×12 55×11
Lateral Raise A
14×12 14×12 14×12
Barbell Curl A
42.5×8 42.5×8 42.5×7
Triceps Pushdown C
42.5×12 42.5×12 42.5×11

Session page

2025-03-14 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 13 548 kg · 61 min
Deadlift A
82.5×7 125×3 165×5 165×5 165×4
Front Squat A
32.5×10 50×4 65×8 65×8 65×7
Hip Thrust A
42.5×14 65×7 85×11 85×11 85×11
Leg Extension C
45×14 45×14 45×14
Standing Calf Raise C
60×14 60×14 60×14
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
28×? 28×? 28×?

Session page

2025-03-13 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 5 341 kg · 76 min
Incline Bench Press A
30×12 45×5 60×6 60×6 60×5
Chin-up B
BW×10 BW×9 BW×8
Dumbbell Shoulder Press A
20×10 20×10 20×10
Seated Cable Row C
55×9 55×9 55×8
Cable Fly C
12.5×14 12.5×14 12.5×13
Hammer Curl A
14×10 14×10 14×9
Overhead Triceps Extension C
22.5×12 22.5×12 22.5×11

Session page

2025-03-11 · Lower A · Canal Strength
6 exercises, 22 sets, 3 bodyweight · 15 722 kg · 74 min
Back Squat A
55×10 80×4 107.5×5 107.5×5 107.5×5
Romanian Deadlift A
40×12 60×7 80×10 80×10 80×9
Leg Press C
140×15 140×15 140×15
Leg Curl C
45×11 45×11 45×10
Standing Calf Raise C
60×13 60×13 60×12
Plank B
BW×? BW×? BW×?

Session page

2025-03-10 · Upper A · Iron Harbour
7 exercises, 27 sets · 10 418 kg · 84 min
Bench Press A
40×10 57.5×4 77.5×8 77.5×8 77.5×8
Barbell Row A
30×12 45×5 60×9 60×9 60×9
Overhead Press A
25×10 37.5×4 50×8 50×8 50×8
Lat Pulldown C
47.5×12 47.5×12 47.5×11
Lateral Raise A
12×11 12×11 12×11
Barbell Curl A
35×8 35×8 35×7
Triceps Pushdown C
35×12 35×12 35×12

Session page

2025-03-07 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 11 022 kg · 55 min
Deadlift A
70×7 105×3 140×4 140×4 140×3
Front Squat A
27.5×10 40×4 55×8 55×8 55×8
Hip Thrust A
35×14 55×7 72.5×12 72.5×12 72.5×12
Leg Extension C
37.5×14 37.5×14 37.5×13
Standing Calf Raise C
50×13 50×13 50×12
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
28×? 28×? 28×?

Session page

2025-03-06 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 4 574 kg · 75 min
Incline Bench Press A
25×12 37.5×5 50×6 50×6 50×5
Chin-up B
BW×10 BW×9 BW×8
Dumbbell Shoulder Press A
16×11 16×11 16×10
Seated Cable Row C
47.5×9 47.5×9 47.5×8
Cable Fly C
10×14 10×14 10×13
Hammer Curl A
12×10 12×10 12×10
Overhead Triceps Extension C
20×12 20×12 20×12

Session page

2025-03-03 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 16 460 kg · 78 min
Back Squat A
52.5×10 80×4 105×8 105×8 105×8
Romanian Deadlift A
40×12 60×7 80×9 80×9 80×9
Leg Press C
140×15 140×15 140×15
Leg Curl C
45×12 45×12 45×11
Standing Calf Raise C
60×12 60×12 60×12
Plank B
BW×? BW×? BW×?

Session page