Exercise · Heavier desk

Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app

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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Lateral Raise A all exercises

Sessions

166

2023-11-08 to 2026-11-02

Sets

498

Heaviest set

16 kg

× 12 on 2026-07-20

Est. 1RM

23 kg

from 16 × 13 on 2026-10-16

Working set (the heaviest set of the day) over time

Every session last 60

Day	Gym	Sets	Best	Est. 1RM
2026-11-02	Iron Harbour	16×13 16×13 16×13	16 × 13	23
2026-10-28	Iron Harbour	16×13 16×13 16×12	16 × 13	23
2026-10-23	Iron Harbour	16×13 16×13 16×12	16 × 13	23
2026-10-16	Iron Harbour	16×13 16×13 16×12	16 × 13	23
2026-10-07	Iron Harbour	16×11 16×11 16×11	16 × 11	22
2026-10-02	Kreuzberg Iron	16×12 16×12 16×12	16 × 12	22
2026-09-26	Canal Strength	16×12 16×12 16×12	16 × 12	22
2026-09-19	Iron Harbour	14×11 14×11 14×11	14 × 11	19
2026-09-14	Iron Harbour	16×12 16×12 16×12	16 × 12	22
2026-08-31	Canal Strength	16×12 16×12 16×12	16 × 12	22
2026-08-24	Iron Harbour	16×12 16×12 16×11	16 × 12	22
2026-08-12	Canal Strength	16×12 16×12 16×11	16 × 12	22
2026-08-07	Iron Harbour	16×12 16×12 16×12	16 × 12	22
2026-07-31	Canal Strength	16×12 16×12 16×11	16 × 12	22
2026-07-25	Canal Strength	16×12 16×12 16×12	16 × 12	22
2026-07-20	Iron Harbour	16×12 16×12 16×11	16 × 12	22
2026-07-13	Iron Harbour	14×12 14×12 14×12	14 × 12	20
2026-07-06	Iron Harbour	15×15 15×15 15×15	15 × 15	22
2026-07-01	Canal Strength	15×15 15×15 15×15	15 × 15	22
2026-06-26	Canal Strength	15×15 15×15 15×14	15 × 15	22
2026-06-19	Iron Harbour	15×15 15×15 15×15	15 × 15	22
2026-06-12	Iron Harbour	15×14 15×14 15×13	15 × 14	22
2026-06-06	Sea Point Strength	15×15 15×15 15×14	15 × 15	22
2026-05-29	Iron Harbour	15×15 15×15 15×14	15 × 15	22
2026-05-23	Iron Harbour	15×15 15×15 15×15	15 × 15	22
2026-05-18	Canal Strength	15×15 15×15 15×14	15 × 15	22
2026-05-13	Iron Harbour	15×15 15×15 15×15	15 × 15	22
2026-05-08	Iron Harbour	15×15 15×15 15×14	15 × 15	22
2026-05-01	Iron Harbour	13×15 13×15 13×15	13 × 15	20
2026-04-24	Iron Harbour	15×15 15×15 15×15	15 × 15	22
2026-04-17	Canal Strength	15×14 15×14 15×14	15 × 14	22
2026-04-08	Iron Harbour	15×14 15×14 15×14	15 × 14	22
2026-04-01	Iron Harbour	15×14 15×14 15×14	15 × 14	22
2026-03-27	Canal Strength	15×13 15×13 15×13	15 × 13	22
2026-03-20	Iron Harbour	15×14 15×14 15×13	15 × 14	22
2026-03-14	Bondi Iron Club	15×14 15×14 15×13	15 × 14	22
2026-03-08	Bondi Iron Club	15×14 15×14 15×14	15 × 14	22
2026-03-02	Canal Strength	15×14 15×14 15×14	15 × 14	22
2026-02-23	Iron Harbour	13×14 13×14 13×14	13 × 14	19
2026-02-18	Iron Harbour	13×14 13×14 13×13	13 × 14	19
2026-02-11	Iron Harbour	15×14 15×14 15×13	15 × 14	22
2026-02-02	Canal Strength	15×14 15×14 15×14	15 × 14	22
2026-01-26	Iron Harbour	15×14 15×14 15×13	15 × 14	22
2026-01-21	Canal Strength	15×14 15×14 15×13	15 × 14	22
2026-01-16	Iron Harbour	15×14 15×14 15×13	15 × 14	22
2026-01-10	Iron Harbour	15×14 15×14 15×14	15 × 14	22
2026-01-05	Canal Strength	15×14 15×14 15×14	15 × 14	22
2025-12-24	Iron Harbour	15×13 15×13 15×13	15 × 13	22
2025-12-15	Iron Harbour	13×13 13×13 13×13	13 × 13	19
2025-12-08	Canal Strength	15×13 15×13 15×13	15 × 13	22
2025-12-03	Iron Harbour	15×13 15×13 15×13	15 × 13	22
2025-11-28	Canal Strength	15×12 15×12 15×11	15 × 12	21
2025-11-22	Iron Harbour	15×13 15×13 15×13	15 × 13	22
2025-11-14	Canal Strength	15×13 15×13 15×13	15 × 13	22
2025-11-07	Iron Harbour	15×13 15×13 15×12	15 × 13	22
2025-10-17	Canal Strength	15×13 15×13 15×13	15 × 13	22
2025-10-10	Iron Harbour	15×13 15×13 15×12	15 × 13	22
2025-10-03	Canal Strength	13×13 13×13 13×12	13 × 13	19
2025-09-26	Iron Harbour	15×13 15×13 15×13	15 × 13	22
2025-09-19	Canal Strength	15×12 15×12 15×12	15 × 12	21