Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
HeavierPhone appWatch app

495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

History log a session in the app

JanFebMarAprMayJunJulAugSepOctNovDecYear
2026161215121614161611154147
2025171510101613171618131115171
2024151212121313111213101418155
2023101222

March 2026 15 session(s)

2026-03-30 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 18 612 kg · 60 min
Back Squat A
55×10 82.5×4 110×5 110×5 110×5
Romanian Deadlift A
60×12 87.5×7 117.5×9 117.5×9 117.5×8
Leg Press C
190×11 190×11 190×11
Leg Curl C
65×12 65×12 65×11
Standing Calf Raise C
90×12 90×12 90×11
Plank B
BW×? BW×? BW×?

Session page

2026-03-28 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 9 694 kg · 82 min
Deadlift A
85×7 125×3 167.5×4 167.5×4 167.5×4
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 55×5 72.5×8 72.5×8 72.5×7
Lat Pulldown C
80×8 80×8 80×7
Face Pull C
20×12 20×12 20×12
Rear Delt Fly A
8×15 8×15 8×14
Barbell Curl A
45×11 45×11 45×10

Session page

2026-03-27 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 7 668 kg · 56 min
Bench Press A
45×10 70×4 92.5×7 92.5×7 92.5×7
Overhead Press A
30×10 47.5×4 62.5×6 62.5×6 62.5×5
Incline Dumbbell Press A
22×10 22×10 22×9
Cable Fly C
20×12 20×12 20×11
Lateral Raise A
15×13 15×13 15×13
Triceps Pushdown C
47.5×11 47.5×11 47.5×10
Dip B
BW×14 BW×13 BW×12

Session page

2026-03-25 · Legs · Canal Strength ♥
6 exercises, 22 sets, 3 bodyweight · 18 955 kg · 65 min
Back Squat A
55×10 80×4 107.5×8 107.5×8 107.5×8
Romanian Deadlift A
60×12 87.5×7 117.5×9 117.5×9 117.5×9
Leg Press C
190×10 190×10 190×9
Leg Curl C
65×12 65×12 65×12
Standing Calf Raise C
90×12 90×12 90×11
Plank B
BW×? BW×? BW×?

Session page

2026-03-23 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 10 057 kg · 65 min
Deadlift A
85×7 125×3 167.5×4 167.5×4 167.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 55×5 72.5×7 72.5×7 72.5×7
Lat Pulldown C
75×12 75×12 75×11
Face Pull C
20×12 20×12 20×11
Rear Delt Fly A
8×15 8×15 8×14
Barbell Curl A
45×10 45×10 45×10

Session page

2026-03-20 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 7 266 kg · 50 min
Bench Press A
45×10 70×4 92.5×6 92.5×6 92.5×6
Overhead Press A
30×10 47.5×4 62.5×6 62.5×6 62.5×5
Incline Dumbbell Press A
22×10 22×10 22×9
Cable Fly C
20×11 20×11 20×10
Lateral Raise A
15×14 15×14 15×13
Triceps Pushdown C
47.5×10 47.5×10 47.5×10
Dip B
BW×13 BW×12 BW×11

Session page

2026-03-18 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 19 105 kg · 66 min
Back Squat A
55×10 80×4 107.5×8 107.5×8 107.5×7
Romanian Deadlift A
60×12 87.5×7 117.5×8 117.5×8 117.5×8
Leg Press C
190×10 190×10 190×9
Leg Curl C
65×12 65×12 65×11
Standing Calf Raise C
85×15 85×15 85×15
Plank B
BW×? BW×? BW×?

Session page

2026-03-16 · Pull · Bondi Iron Club ♥
7 exercises, 25 sets, 3 bodyweight · 9 986 kg · 61 min
Deadlift A
85×7 125×3 167.5×4 167.5×4 167.5×4
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 55×5 72.5×6 72.5×6 72.5×5
Lat Pulldown C
75×12 75×12 75×12
Face Pull C
20×12 20×12 20×11
Rear Delt Fly A
8×14 8×14 8×13
Barbell Curl A
45×10 45×10 45×10

Session page

2026-03-14 · Push · Bondi Iron Club ♥
7 exercises, 25 sets, 3 bodyweight · 7 090 kg · 54 min
Bench Press A
45×10 70×4 92.5×6 92.5×6 92.5×5
Overhead Press A
30×10 47.5×4 62.5×5 62.5×5 62.5×5
Incline Dumbbell Press A
22×10 22×10 22×10
Cable Fly C
20×11 20×11 20×11
Lateral Raise A
15×14 15×14 15×13
Triceps Pushdown C
47.5×10 47.5×10 47.5×10
Dip B
BW×12 BW×11 BW×10

Session page

2026-03-12 · Legs · Bondi Iron Club ♥
6 exercises, 22 sets, 3 bodyweight · 21 225 kg · 79 min
Back Squat A
55×10 80×4 107.5×7 107.5×7 107.5×7
Romanian Deadlift A
60×12 87.5×7 117.5×8 117.5×8 117.5×8
Leg Press C
180×15 180×15 180×15
Leg Curl C
65×12 65×12 65×11
Standing Calf Raise C
85×14 85×14 85×14
Plank B
BW×? BW×? BW×?

Session page

2026-03-10 · Pull · Bondi Iron Club ♥
7 exercises, 25 sets, 3 bodyweight · 10 104 kg · 66 min
Deadlift A
85×7 125×3 167.5×4 167.5×4 167.5×4
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 55×5 72.5×6 72.5×6 72.5×6
Lat Pulldown C
75×12 75×12 75×12
Face Pull C
17.5×15 17.5×15 17.5×14
Rear Delt Fly A
8×13 8×13 8×12
Barbell Curl A
45×10 45×10 45×10

Session page

2026-03-08 · Push · Bondi Iron Club ♥
7 exercises, 25 sets, 3 bodyweight · 6 732 kg · 67 min
Bench Press A
45×10 70×4 92.5×5 92.5×5 92.5×5
Overhead Press A
30×10 47.5×4 62.5×4 62.5×4 62.5×4
Incline Dumbbell Press A
22×10 22×10 22×10
Cable Fly C
20×11 20×11 20×11
Lateral Raise A
15×14 15×14 15×14
Triceps Pushdown C
47.5×10 47.5×10 47.5×10
Dip B
BW×11 BW×10 BW×9

Session page

2026-03-06 · Legs · Bondi Iron Club ♥
6 exercises, 22 sets, 3 bodyweight · 20 312 kg · 81 min
Back Squat A
55×10 80×4 107.5×7 107.5×7 107.5×7
Romanian Deadlift A
55×12 85×7 112.5×10 112.5×10 112.5×10
Leg Press C
180×13 180×13 180×12
Leg Curl C
65×11 65×11 65×11
Standing Calf Raise C
85×14 85×14 85×14
Plank B
BW×? BW×? BW×?

Session page

2026-03-04 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 10 590 kg · 67 min
Deadlift A
85×7 125×3 167.5×4 167.5×4 167.5×4
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 52.5×5 70×10 70×10 70×10
Lat Pulldown C
75×11 75×11 75×11
Face Pull C
17.5×14 17.5×14 17.5×14
Rear Delt Fly A
8×13 8×13 8×13
Barbell Curl A
45×10 45×10 45×9

Session page

2026-03-02 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 6 714 kg · 61 min
Bench Press A
45×10 70×4 92.5×5 92.5×5 92.5×4
Overhead Press A
30×10 47.5×4 62.5×5 62.5×5 62.5×5
Incline Dumbbell Press A
22×9 22×9 22×9
Cable Fly C
20×11 20×11 20×11
Lateral Raise A
15×14 15×14 15×14
Triceps Pushdown C
47.5×10 47.5×10 47.5×9
Dip B
BW×11 BW×10 BW×9

Session page