Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-03-16 Pull

Bondi Iron Club · 25 sets · 06:00 to 07:01, 61 min

Heart rate: 455 kcal (the watch's estimate), average 114 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories

455 kcal

the watch's estimate

Average

114 bpm

Max

163 bpm

First to last set

66 min

Exercise, set		Peak bpm	Low bpm
Deadlift		163	87
set 1	85 kg × 7 reps	153	87
set 2	125 kg × 3 reps	ticked with the set before
set 3	167.5 kg × 4 reps	ticked with the set before
set 4	167.5 kg × 4 reps	158	96
set 5	167.5 kg × 4 reps	163	98
Pull-up		148	90
set 1	BW × 17 reps	145	90
set 2	BW × 16 reps	148	101
set 3	BW × 15 reps	146	98
Barbell Row		162	91
set 1	35 kg × 12 reps	140	91
set 2	55 kg × 5 reps	147	96
set 3	72.5 kg × 6 reps	154	95
set 4	72.5 kg × 6 reps	157	93
set 5	72.5 kg × 5 reps	162	95
Lat Pulldown		147	92
set 1	75 kg × 12 reps	147	92
set 2	75 kg × 12 reps	144	107
set 3	75 kg × 12 reps	139	108
Face Pull		148	92
set 1	20 kg × 12 reps	146	92
set 2	20 kg × 12 reps	148	94
set 3	20 kg × 11 reps	139	102
Rear Delt Fly		149	91
set 1	8 kg × 14 reps	143	91
set 2	8 kg × 14 reps	138	102
set 3	8 kg × 13 reps	149	97
Barbell Curl		143	91
set 1	45 kg × 10 reps	143	91
set 2	45 kg × 10 reps	136	98
set 3	45 kg × 10 reps	139	97

In History