Exercise · Heavier desk

Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app

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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Face Pull C all exercises

Sessions

2025-11-10 to 2026-11-04

Sets

165

Heaviest set

25 kg

× 13 on 2026-08-26, Canal Strength

Working set (the heaviest set of the day) over time, one line per gym or family of gyms

Iron HarbourCanal StrengthBondi Iron ClubSea Point StrengthKreuzberg Iron

Every session last 55

Day	Gym	Sets	Best	Est. 1RM
2026-11-04	Canal Strength	25×15 25×15 25×15	25 × 15	38
2026-10-30	Iron Harbour	25×14 25×14 25×14	25 × 14	37
2026-10-24	Canal Strength	25×14 25×14 25×14	25 × 14	37
2026-10-19	Iron Harbour	25×14 25×14 25×14	25 × 14	37
2026-10-09	Iron Harbour	25×14 25×14 25×13	25 × 14	37
2026-10-04	Kreuzberg Iron	25×14 25×14 25×14	25 × 14	37
2026-09-28	Iron Harbour	25×14 25×14 25×13	25 × 14	37
2026-09-23	Canal Strength	25×14 25×14 25×13	25 × 14	37
2026-09-16	Canal Strength	20×14 20×14 20×14	20 × 14	29
2026-09-11	Iron Harbour	25×14 25×14 25×13	25 × 14	37
2026-08-26	Canal Strength	25×13 25×13 25×12	25 × 13	36
2026-08-21	Iron Harbour	25×13 25×13 25×13	25 × 13	36
2026-08-08	Iron Harbour	25×12 25×12 25×12	25 × 12	35
2026-08-03	Iron Harbour	22.5×15 22.5×15 22.5×14	22.5 × 15	34
2026-07-27	Canal Strength	22.5×13 22.5×13 22.5×12	22.5 × 13	32
2026-07-22	Iron Harbour	22.5×14 22.5×14 22.5×13	22.5 × 14	33
2026-07-15	Iron Harbour	22.5×14 22.5×14 22.5×13	22.5 × 14	33
2026-07-08	Iron Harbour	20×14 20×14 20×13	20 × 14	29
2026-07-03	Iron Harbour	22.5×14 22.5×14 22.5×14	22.5 × 14	33
2026-06-27	Iron Harbour	22.5×14 22.5×14 22.5×14	22.5 × 14	33
2026-06-22	Iron Harbour	22.5×13 22.5×13 22.5×12	22.5 × 13	32
2026-06-13	Canal Strength	22.5×12 22.5×12 22.5×12	22.5 × 12	31
2026-06-08	Sea Point Strength	22.5×12 22.5×12 22.5×12	22.5 × 12	31
2026-06-01	Iron Harbour	22.5×12 22.5×12 22.5×12	22.5 × 12	31
2026-05-25	Iron Harbour	20×14 20×14 20×14	20 × 14	29
2026-05-20	Iron Harbour	20×14 20×14 20×13	20 × 14	29
2026-05-15	Canal Strength	20×13 20×13 20×13	20 × 13	29
2026-05-09	Canal Strength	20×13 20×13 20×12	20 × 13	29
2026-05-04	Iron Harbour	17.5×13 17.5×13 17.5×13	17.5 × 13	25
2026-04-27	Iron Harbour	20×13 20×13 20×13	20 × 13	29
2026-04-20	Canal Strength	20×13 20×13 20×12	20 × 13	29
2026-04-10	Iron Harbour	20×13 20×13 20×13	20 × 13	29
2026-04-03	Iron Harbour	20×13 20×13 20×12	20 × 13	29
2026-03-28	Iron Harbour	20×12 20×12 20×12	20 × 12	28
2026-03-23	Iron Harbour	20×12 20×12 20×11	20 × 12	28
2026-03-16	Bondi Iron Club	20×12 20×12 20×11	20 × 12	28
2026-03-10	Bondi Iron Club	17.5×15 17.5×15 17.5×14	17.5 × 15	26
2026-03-04	Iron Harbour	17.5×14 17.5×14 17.5×14	17.5 × 14	26
2026-02-25	Iron Harbour	17.5×14 17.5×14 17.5×14	17.5 × 14	26
2026-02-20	Iron Harbour	15×14 15×14 15×13	15 × 14	22
2026-02-13	Canal Strength	17.5×14 17.5×14 17.5×14	17.5 × 14	26
2026-02-04	Canal Strength	17.5×14 17.5×14 17.5×13	17.5 × 14	26
2026-01-28	Canal Strength	17.5×14 17.5×14 17.5×14	17.5 × 14	26
2026-01-23	Iron Harbour	17.5×14 17.5×14 17.5×13	17.5 × 14	26
2026-01-17	Iron Harbour	17.5×13 17.5×13 17.5×13	17.5 × 13	25
2026-01-12	Iron Harbour	17.5×13 17.5×13 17.5×12	17.5 × 13	25
2026-01-07	Canal Strength	17.5×13 17.5×13 17.5×12	17.5 × 13	25
2025-12-31	Iron Harbour	17.5×12 17.5×12 17.5×11	17.5 × 12	24
2025-12-17	Iron Harbour	17.5×12 17.5×12 17.5×12	17.5 × 12	24
2025-12-10	Iron Harbour	15×12 15×12 15×12	15 × 12	21
2025-12-05	Iron Harbour	15×15 15×15 15×15	15 × 15	22
2025-11-29	Iron Harbour	15×14 15×14 15×14	15 × 14	22
2025-11-24	Iron Harbour	15×12 15×12 15×12	15 × 12	21
2025-11-17	Iron Harbour	15×12 15×12 15×12	15 × 12	21
2025-11-10	Iron Harbour	15×12 15×12 15×11	15 × 12	21