Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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2023101222

January 2026 16 session(s)

2026-01-30 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 19 800 kg · 54 min
Back Squat A
52.5×10 80×4 105×8 105×8 105×8
Romanian Deadlift A
55×12 85×7 112.5×8 112.5×8 112.5×8
Leg Press C
180×13 180×13 180×13
Leg Curl C
65×11 65×11 65×11
Standing Calf Raise C
85×13 85×13 85×13
Plank B
BW×? BW×? BW×?

Session page

2026-01-28 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 9 750 kg · 61 min
Deadlift A
85×7 125×3 167.5×4 167.5×4 167.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 52.5×5 70×8 70×8 70×8
Lat Pulldown C
75×10 75×10 75×9
Face Pull C
17.5×14 17.5×14 17.5×14
Rear Delt Fly A
7×15 7×15 7×15
Barbell Curl A
45×10 45×10 45×10

Session page

2026-01-26 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 7 640 kg · 74 min
Bench Press A
45×10 67.5×4 90×7 90×7 90×6
Overhead Press A
30×10 45×4 60×7 60×7 60×7
Incline Dumbbell Press A
20×12 20×12 20×11
Cable Fly C
20×11 20×11 20×10
Lateral Raise A
15×14 15×14 15×13
Triceps Pushdown C
47.5×10 47.5×10 47.5×10
Dip B
BW×11 BW×10 BW×9

Session page

2026-01-24 · Legs · Canal Strength ♥
6 exercises, 22 sets, 3 bodyweight · 18 975 kg · 75 min
Back Squat A
52.5×10 80×4 105×8 105×8 105×7
Romanian Deadlift A
55×12 85×7 112.5×8 112.5×8 112.5×8
Leg Press C
180×12 180×12 180×11
Leg Curl C
65×11 65×11 65×11
Standing Calf Raise C
85×13 85×13 85×13
Plank B
BW×? BW×? BW×?

Session page

2026-01-23 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 9 036 kg · 68 min
Deadlift A
85×7 125×3 167.5×3 167.5×3 167.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 52.5×5 70×8 70×8 70×7
Lat Pulldown C
75×9 75×9 75×9
Face Pull C
17.5×14 17.5×14 17.5×13
Rear Delt Fly A
7×15 7×15 7×14
Barbell Curl A
45×9 45×9 45×9

Session page

2026-01-21 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 7 252 kg · 85 min
Bench Press A
45×10 67.5×4 90×6 90×6 90×6
Overhead Press A
30×10 45×4 60×7 60×7 60×6
Incline Dumbbell Press A
20×11 20×11 20×10
Cable Fly C
20×10 20×10 20×10
Lateral Raise A
15×14 15×14 15×13
Triceps Pushdown C
47.5×10 47.5×10 47.5×9
Dip B
BW×11 BW×10 BW×9

Session page

2026-01-19 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 18 705 kg · 69 min
Back Squat A
52.5×10 80×4 105×7 105×7 105×6
Romanian Deadlift A
55×12 80×7 107.5×10 107.5×10 107.5×10
Leg Press C
180×11 180×11 180×11
Leg Curl C
65×11 65×11 65×11
Standing Calf Raise C
85×13 85×13 85×12
Plank B
BW×? BW×? BW×?

Session page

2026-01-17 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 9 809 kg · 70 min
Deadlift A
80×7 122.5×3 162.5×5 162.5×5 162.5×5
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 52.5×5 70×8 70×8 70×8
Lat Pulldown C
75×8 75×8 75×8
Face Pull C
17.5×13 17.5×13 17.5×13
Rear Delt Fly A
7×14 7×14 7×14
Barbell Curl A
45×10 45×10 45×9

Session page

2026-01-16 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 7 360 kg · 82 min
Bench Press A
45×10 67.5×4 90×6 90×6 90×6
Overhead Press A
30×10 45×4 60×7 60×7 60×7
Incline Dumbbell Press A
20×11 20×11 20×11
Cable Fly C
20×10 20×10 20×9
Lateral Raise A
15×14 15×14 15×13
Triceps Pushdown C
47.5×10 47.5×10 47.5×10
Dip B
BW×11 BW×10 BW×9

Session page

2026-01-14 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 17 670 kg · 64 min
Back Squat A
52.5×10 80×4 105×6 105×6 105×5
Romanian Deadlift A
55×12 80×7 107.5×10 107.5×10 107.5×10
Leg Press C
180×10 180×10 180×9
Leg Curl C
65×11 65×11 65×11
Standing Calf Raise C
85×13 85×13 85×12
Plank B
BW×? BW×? BW×?

Session page

2026-01-12 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 9 776 kg · 82 min
Deadlift A
80×7 122.5×3 162.5×5 162.5×5 162.5×5
Pull-up B
BW×16 BW×15 BW×14
Barbell Row A
35×12 52.5×5 70×7 70×7 70×7
Lat Pulldown C
75×9 75×9 75×8
Face Pull C
17.5×13 17.5×13 17.5×12
Rear Delt Fly A
7×14 7×14 7×14
Barbell Curl A
45×10 45×10 45×10

Session page

2026-01-10 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 7 108 kg · 83 min
Bench Press A
45×10 67.5×4 90×6 90×6 90×6
Overhead Press A
30×10 45×4 60×6 60×6 60×6
Incline Dumbbell Press A
20×10 20×10 20×10
Cable Fly C
20×10 20×10 20×10
Lateral Raise A
15×14 15×14 15×14
Triceps Pushdown C
47.5×10 47.5×10 47.5×9
Dip B
BW×11 BW×10 BW×9

Session page

2026-01-09 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 20 330 kg · 69 min
Back Squat A
52.5×10 80×4 105×7 105×7 105×6
Romanian Deadlift A
55×12 80×7 107.5×10 107.5×10 107.5×10
Leg Press C
170×15 170×15 170×14
Leg Curl C
65×11 65×11 65×11
Standing Calf Raise C
85×13 85×13 85×13
Plank B
BW×? BW×? BW×?

Session page

2026-01-07 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 9 568 kg · 67 min
Deadlift A
80×7 122.5×3 162.5×5 162.5×5 162.5×5
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 52.5×5 70×6 70×6 70×6
Lat Pulldown C
75×9 75×9 75×9
Face Pull C
17.5×13 17.5×13 17.5×12
Rear Delt Fly A
7×13 7×13 7×12
Barbell Curl A
45×10 45×10 45×9

Session page

2026-01-05 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 6 538 kg · 52 min
Bench Press A
45×10 67.5×4 90×5 90×5 90×5
Overhead Press A
30×10 45×4 60×5 60×5 60×4
Incline Dumbbell Press A
20×9 20×9 20×9
Cable Fly C
20×10 20×10 20×10
Lateral Raise A
15×14 15×14 15×14
Triceps Pushdown C
47.5×10 47.5×10 47.5×9
Dip B
BW×11 BW×10 BW×9

Session page

2026-01-02 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 19 962 kg · 63 min
Back Squat A
52.5×10 80×4 105×7 105×7 105×7
Romanian Deadlift A
55×12 80×7 107.5×9 107.5×9 107.5×9
Leg Press C
170×15 170×15 170×15
Leg Curl C
65×11 65×11 65×10
Standing Calf Raise C
85×12 85×12 85×12
Plank B
BW×? BW×? BW×?

Session page