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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-01-05 Push

Canal Strength · 25 sets · 12:30 to 13:22, 52 min

Heart rate: 594 kcal (the watch's estimate), average 115 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
594 kcal
the watch's estimate
Average
115 bpm
Max
164 bpm
First to last set
69 min
Bench PressBench Press: peak 163, low 87 bpmOverhead PressOverhead Press: peak 164, low 92 bpmIncline Dumbbell PIncline Dumbbell Press: peak 150, low 93 bpmCable FlyCable Fly: peak 143, low 92 bpmLateral RaiseLateral Raise: peak 147, low 93 bpmTriceps PushdownTriceps Pushdown: peak 147, low 92 bpmDipDip: peak 146, low 93 bpm871081281481690 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 11:40:29Bench Press, set 2, ticked 11:40:37Bench Press, set 3, ticked 11:40:45Bench Press, set 4, ticked 11:44:03Bench Press, set 5, ticked 11:47:08Overhead Press, set 1, ticked 11:53:34Overhead Press, set 2, ticked 11:56:50Overhead Press, set 3, ticked 12:00:11Overhead Press, set 4, ticked 12:03:45Overhead Press, set 5, ticked 12:07:08Incline Dumbbell Press, set 1, ticked 12:11:16Incline Dumbbell Press, set 2, ticked 12:13:01Incline Dumbbell Press, set 3, ticked 12:15:05Cable Fly, set 1, ticked 12:19:34Cable Fly, set 2, ticked 12:21:06Cable Fly, set 3, ticked 12:23:51Lateral Raise, set 1, ticked 12:27:55Lateral Raise, set 2, ticked 12:30:34Lateral Raise, set 3, ticked 12:32:07Triceps Pushdown, set 1, ticked 12:36:17Triceps Pushdown, set 2, ticked 12:38:49Triceps Pushdown, set 3, ticked 12:41:07Dip, set 1, ticked 12:45:10Dip, set 2, ticked 12:47:42Dip, set 3, ticked 12:49:46
Exercise, set Peak bpmLow bpm
Bench Press16387
set 145 kg × 10 reps15387
set 267.5 kg × 4 repsticked with the set before
set 390 kg × 5 repsticked with the set before
set 490 kg × 5 reps15695
set 590 kg × 5 reps16396
Overhead Press16492
set 130 kg × 10 reps14992
set 245 kg × 4 reps14794
set 360 kg × 5 reps15293
set 460 kg × 5 reps16196
set 560 kg × 4 reps16495
Incline Dumbbell Press15093
set 120 kg × 9 reps15093
set 220 kg × 9 reps145105
set 320 kg × 9 reps137103
Cable Fly14392
set 120 kg × 10 reps13992
set 220 kg × 10 reps143108
set 320 kg × 10 reps13896
Lateral Raise14793
set 115 kg × 14 reps14193
set 215 kg × 14 reps14799
set 315 kg × 14 reps142105
Triceps Pushdown14792
set 147.5 kg × 10 reps13992
set 247.5 kg × 10 reps14696
set 347.5 kg × 9 reps14798
Dip14693
set 1BW × 11 reps14393
set 2BW × 10 reps13999
set 3BW × 9 reps146101

In History