Exercise · Heavier desk

Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app

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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Dip B all exercises

Sessions

2025-11-07 to 2026-11-02

Sets

165

Best set, in reps over time, one line per gym or family of gyms

Iron HarbourCanal StrengthBondi Iron ClubSea Point StrengthKreuzberg Iron

Every session last 55

Day	Gym	Sets	Best
2026-11-02	Iron Harbour	BW×20 BW×19 BW×18	20 reps
2026-10-28	Iron Harbour	BW×20 BW×19 BW×18	20 reps
2026-10-23	Iron Harbour	BW×20 BW×19 BW×18	20 reps
2026-10-16	Iron Harbour	BW×20 BW×19 BW×18	20 reps
2026-10-07	Iron Harbour	BW×20 BW×19 BW×18	20 reps
2026-10-02	Kreuzberg Iron	BW×20 BW×19 BW×18	20 reps
2026-09-26	Canal Strength	BW×20 BW×19 BW×18	20 reps
2026-09-19	Iron Harbour	BW×20 BW×19 BW×18	20 reps
2026-09-14	Iron Harbour	BW×20 BW×19 BW×18	20 reps
2026-08-31	Canal Strength	BW×20 BW×19 BW×18	20 reps
2026-08-24	Iron Harbour	BW×20 BW×19 BW×18	20 reps
2026-08-12	Canal Strength	BW×20 BW×19 BW×18	20 reps
2026-08-07	Iron Harbour	BW×20 BW×19 BW×18	20 reps
2026-07-31	Canal Strength	BW×20 BW×19 BW×18	20 reps
2026-07-25	Canal Strength	BW×20 BW×19 BW×18	20 reps
2026-07-20	Iron Harbour	BW×20 BW×19 BW×18	20 reps
2026-07-13	Iron Harbour	BW×20 BW×19 BW×18	20 reps
2026-07-06	Iron Harbour	BW×20 BW×19 BW×18	20 reps
2026-07-01	Canal Strength	BW×20 BW×19 BW×18	20 reps
2026-06-26	Canal Strength	BW×20 BW×19 BW×18	20 reps
2026-06-19	Iron Harbour	BW×20 BW×19 BW×18	20 reps
2026-06-12	Iron Harbour	BW×20 BW×19 BW×18	20 reps
2026-06-06	Sea Point Strength	BW×20 BW×19 BW×18	20 reps
2026-05-29	Iron Harbour	BW×19 BW×18 BW×17	19 reps
2026-05-23	Iron Harbour	BW×18 BW×17 BW×16	18 reps
2026-05-18	Canal Strength	BW×18 BW×17 BW×16	18 reps
2026-05-13	Iron Harbour	BW×18 BW×17 BW×16	18 reps
2026-05-08	Iron Harbour	BW×18 BW×17 BW×16	18 reps
2026-05-01	Iron Harbour	BW×18 BW×17 BW×16	18 reps
2026-04-24	Iron Harbour	BW×17 BW×16 BW×15	17 reps
2026-04-17	Canal Strength	BW×17 BW×16 BW×15	17 reps
2026-04-08	Iron Harbour	BW×16 BW×15 BW×14	16 reps
2026-04-01	Iron Harbour	BW×15 BW×14 BW×13	15 reps
2026-03-27	Canal Strength	BW×14 BW×13 BW×12	14 reps
2026-03-20	Iron Harbour	BW×13 BW×12 BW×11	13 reps
2026-03-14	Bondi Iron Club	BW×12 BW×11 BW×10	12 reps
2026-03-08	Bondi Iron Club	BW×11 BW×10 BW×9	11 reps
2026-03-02	Canal Strength	BW×11 BW×10 BW×9	11 reps
2026-02-23	Iron Harbour	BW×11 BW×10 BW×9	11 reps
2026-02-18	Iron Harbour	BW×11 BW×10 BW×9	11 reps
2026-02-11	Iron Harbour	BW×11 BW×10 BW×9	11 reps
2026-02-02	Canal Strength	BW×11 BW×10 BW×9	11 reps
2026-01-26	Iron Harbour	BW×11 BW×10 BW×9	11 reps
2026-01-21	Canal Strength	BW×11 BW×10 BW×9	11 reps
2026-01-16	Iron Harbour	BW×11 BW×10 BW×9	11 reps
2026-01-10	Iron Harbour	BW×11 BW×10 BW×9	11 reps
2026-01-05	Canal Strength	BW×11 BW×10 BW×9	11 reps
2025-12-24	Iron Harbour	BW×11 BW×10 BW×9	11 reps
2025-12-15	Iron Harbour	BW×11 BW×10 BW×9	11 reps
2025-12-08	Canal Strength	BW×10 BW×9 BW×8	10 reps
2025-12-03	Iron Harbour	BW×10 BW×9 BW×8	10 reps
2025-11-28	Canal Strength	BW×10 BW×9 BW×8	10 reps
2025-11-22	Iron Harbour	BW×9 BW×8 BW×7	9 reps
2025-11-14	Canal Strength	BW×8 BW×7 BW×6	8 reps
2025-11-07	Iron Harbour	BW×8 BW×7 BW×6	8 reps