Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
HeavierPhone appWatch app

495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

History log a session in the app

JanFebMarAprMayJunJulAugSepOctNovDecYear
2026161215121614161611154147
2025171510101613171618131115171
2024151212121313111213101418155
2023101222

June 2026 14 session(s)

2026-06-29 · Legs · Canal Strength ♥
6 exercises, 22 sets, 3 bodyweight · 19 562 kg · 52 min
Back Squat A
55×10 85×4 112.5×8 112.5×8 112.5×7
Romanian Deadlift A
60×12 92.5×7 122.5×9 122.5×9 122.5×9
Leg Press C
200×10 200×10 200×9
Leg Curl C
70×10 70×10 70×10
Standing Calf Raise C
90×13 90×13 90×13
Plank B
BW×? BW×? BW×?

Session page

2026-06-27 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 10 405 kg · 73 min
Deadlift A
90×7 132.5×3 177.5×3 177.5×3 177.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
37.5×12 55×5 75×7 75×7 75×6
Lat Pulldown C
80×11 80×11 80×11
Face Pull C
22.5×14 22.5×14 22.5×14
Rear Delt Fly A
10×12 10×12 10×11
Barbell Curl A
45×12 45×12 45×12

Session page

2026-06-26 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 8 257 kg · 80 min
Bench Press A
47.5×10 70×4 95×6 95×6 95×6
Overhead Press A
30×10 47.5×4 62.5×8 62.5×8 62.5×8
Incline Dumbbell Press A
24×11 24×11 24×11
Cable Fly C
20×15 20×15 20×15
Lateral Raise A
15×15 15×15 15×14
Triceps Pushdown C
50×10 50×10 50×9
Dip B
BW×20 BW×19 BW×18

Session page

2026-06-24 · Legs · Canal Strength ♥
6 exercises, 22 sets, 3 bodyweight · 19 268 kg · 77 min
Back Squat A
55×10 85×4 112.5×7 112.5×7 112.5×7
Romanian Deadlift A
60×12 92.5×7 122.5×9 122.5×9 122.5×9
Leg Press C
200×10 200×10 200×10
Leg Curl C
70×10 70×10 70×10
Standing Calf Raise C
90×12 90×12 90×12
Plank B
BW×? BW×? BW×?

Session page

2026-06-22 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 11 122 kg · 85 min
Deadlift A
85×7 130×3 172.5×5 172.5×5 172.5×5
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
37.5×12 55×5 75×6 75×6 75×6
Lat Pulldown C
80×11 80×11 80×11
Face Pull C
22.5×13 22.5×13 22.5×12
Rear Delt Fly A
10×12 10×12 10×12
Barbell Curl A
45×12 45×12 45×12

Session page

2026-06-19 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 8 368 kg · 65 min
Bench Press A
47.5×10 70×4 95×7 95×7 95×7
Overhead Press A
30×10 47.5×4 62.5×8 62.5×8 62.5×7
Incline Dumbbell Press A
24×10 24×10 24×9
Cable Fly C
20×14 20×14 20×13
Lateral Raise A
15×15 15×15 15×15
Triceps Pushdown C
50×10 50×10 50×10
Dip B
BW×20 BW×19 BW×18

Session page

2026-06-17 · Legs · Canal Strength ♥
6 exercises, 22 sets, 3 bodyweight · 20 930 kg · 78 min
Back Squat A
55×10 85×4 112.5×6 112.5×6 112.5×5
Romanian Deadlift A
60×12 92.5×7 122.5×8 122.5×8 122.5×8
Leg Press C
190×15 190×15 190×15
Leg Curl C
70×10 70×10 70×9
Standing Calf Raise C
90×12 90×12 90×12
Plank B
BW×? BW×? BW×?

Session page

2026-06-13 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 10 815 kg · 60 min
Deadlift A
85×7 130×3 172.5×5 172.5×5 172.5×4
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
37.5×12 55×5 75×6 75×6 75×6
Lat Pulldown C
80×11 80×11 80×10
Face Pull C
22.5×12 22.5×12 22.5×12
Rear Delt Fly A
10×12 10×12 10×11
Barbell Curl A
45×12 45×12 45×12

Session page

2026-06-12 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 7 712 kg · 59 min
Bench Press A
47.5×10 70×4 95×5 95×5 95×5
Overhead Press A
30×10 47.5×4 62.5×8 62.5×8 62.5×7
Incline Dumbbell Press A
24×10 24×10 24×10
Cable Fly C
20×14 20×14 20×13
Lateral Raise A
15×14 15×14 15×13
Triceps Pushdown C
50×10 50×10 50×9
Dip B
BW×20 BW×19 BW×18

Session page

2026-06-10 · Legs · Sea Point Strength ♥
6 exercises, 22 sets, 3 bodyweight · 20 452 kg · 78 min
Back Squat A
55×10 85×4 112.5×6 112.5×6 112.5×6
Romanian Deadlift A
60×12 92.5×7 122.5×8 122.5×8 122.5×8
Leg Press C
190×14 190×14 190×14
Leg Curl C
70×10 70×10 70×10
Standing Calf Raise C
90×12 90×12 90×11
Plank B
BW×? BW×? BW×?

Session page

2026-06-08 · Pull · Sea Point Strength ♥
7 exercises, 25 sets, 3 bodyweight · 10 878 kg · 82 min
Deadlift A
85×7 130×3 172.5×5 172.5×5 172.5×5
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
37.5×12 55×5 75×6 75×6 75×5
Lat Pulldown C
80×11 80×11 80×10
Face Pull C
22.5×12 22.5×12 22.5×12
Rear Delt Fly A
10×12 10×12 10×12
Barbell Curl A
45×12 45×12 45×11

Session page

2026-06-06 · Push · Sea Point Strength ♥
7 exercises, 25 sets, 3 bodyweight · 8 101 kg · 69 min
Bench Press A
47.5×10 70×4 95×6 95×6 95×6
Overhead Press A
30×10 47.5×4 62.5×8 62.5×8 62.5×8
Incline Dumbbell Press A
24×10 24×10 24×9
Cable Fly C
20×14 20×14 20×14
Lateral Raise A
15×15 15×15 15×14
Triceps Pushdown C
50×10 50×10 50×9
Dip B
BW×20 BW×19 BW×18

Session page

2026-06-04 · Legs · Sea Point Strength ♥
6 exercises, 22 sets, 3 bodyweight · 20 592 kg · 64 min
Back Squat A
55×10 85×4 112.5×6 112.5×6 112.5×5
Romanian Deadlift A
60×12 87.5×7 117.5×10 117.5×10 117.5×9
Leg Press C
190×14 190×14 190×14
Leg Curl C
70×10 70×10 70×10
Standing Calf Raise C
90×11 90×11 90×11
Plank B
BW×? BW×? BW×?

Session page

2026-06-01 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 10 505 kg · 63 min
Deadlift A
85×7 130×3 172.5×4 172.5×4 172.5×4
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
37.5×12 55×5 75×6 75×6 75×6
Lat Pulldown C
80×11 80×11 80×11
Face Pull C
22.5×12 22.5×12 22.5×12
Rear Delt Fly A
10×12 10×12 10×11
Barbell Curl A
45×12 45×12 45×11

Session page