Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-06-04 Legs

Sea Point Strength · 22 sets · 20:45 to 21:49, 64 min

Heart rate: 433 kcal (the watch's estimate), average 115 bpm, max 162 bpm. From an uploaded FIT file, matched on time overlap.

Calories

433 kcal

the watch's estimate

Average

115 bpm

Max

162 bpm

First to last set

68 min

Exercise, set		Peak bpm	Low bpm
Back Squat		162	86
set 1	55 kg × 10 reps	141	86
set 2	85 kg × 4 reps	150	93
set 3	112.5 kg × 6 reps	153	97
set 4	112.5 kg × 6 reps	158	92
set 5	112.5 kg × 5 reps	162	89
Romanian Deadlift		160	88
set 1	60 kg × 12 reps	151	88
set 2	87.5 kg × 7 reps	ticked with the set before
set 3	117.5 kg × 10 reps	ticked with the set before
set 4	117.5 kg × 10 reps	157	93
set 5	117.5 kg × 9 reps	160	98
Leg Press		148	89
set 1	190 kg × 14 reps	148	89
set 2	190 kg × 14 reps	141	99
set 3	190 kg × 14 reps	145	105
Leg Curl		145	88
set 1	70 kg × 10 reps	139	88
set 2	70 kg × 10 reps	145	95
set 3	70 kg × 10 reps	142	100
Standing Calf Raise		147	90
set 1	90 kg × 11 reps	139	90
set 2	90 kg × 11 reps	141	94
set 3	90 kg × 11 reps	147	95
Plank		148	88
set 1	BW × 120 s	139	88
set 2	BW × 120 s	147	105
set 3	BW × 120 s	148	96

In History