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495 sessions, 11724 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Back Squat A all exercises

Sessions
167
2023-11-08 to 2026-11-07
Sets
831
Heaviest set
117.5 kg
× 5 on 2026-10-31
Est. 1RM
146 kg
from 115 × 8 on 2026-10-12

Working set (the heaviest set of the day) over time

6074.488.8103.1117.52024202520262023-11-08 80 kg2023-11-13 80 kg2023-11-17 80 kg2023-11-22 80 kg2023-11-27 80 kg2023-12-01 82.5 kg2023-12-08 82.5 kg2023-12-13 82.5 kg2023-12-18 82.5 kg2023-12-22 82.5 kg2023-12-27 82.5 kg2024-01-01 85 kg2024-01-05 85 kg2024-01-10 72.5 kg2024-01-15 72.5 kg2024-01-18 85 kg2024-01-22 85 kg2024-01-26 85 kg2024-01-31 85 kg2024-02-05 85 kg2024-02-09 85 kg2024-02-14 87.5 kg2024-02-19 87.5 kg2024-02-23 87.5 kg2024-02-28 87.5 kg2024-03-06 90 kg2024-03-11 90 kg2024-03-15 90 kg2024-03-20 77.5 kg2024-03-25 77.5 kg2024-03-29 90 kg2024-04-03 90 kg2024-04-17 90 kg2024-04-22 90 kg2024-04-29 90 kg2024-05-03 92.5 kg2024-05-08 92.5 kg2024-05-13 92.5 kg2024-05-17 92.5 kg2024-05-22 92.5 kg2024-05-27 92.5 kg2024-06-03 80 kg2024-06-07 95 kg2024-06-12 95 kg2024-06-17 95 kg2024-06-21 95 kg2024-07-08 95 kg2024-07-17 95 kg2024-07-22 95 kg2024-07-26 95 kg2024-07-31 97.5 kg2024-08-07 82.5 kg2024-08-12 82.5 kg2024-08-16 97.5 kg2024-08-21 97.5 kg2024-08-26 97.5 kg2024-08-30 97.5 kg2024-09-04 100 kg2024-09-09 100 kg2024-09-13 100 kg2024-09-18 100 kg2024-09-23 100 kg2024-09-27 102.5 kg2024-10-02 102.5 kg2024-10-07 102.5 kg2024-10-14 102.5 kg2024-10-18 87.5 kg2024-10-23 102.5 kg2024-11-08 102.5 kg2024-11-15 102.5 kg2024-11-22 102.5 kg2024-11-29 105 kg2024-12-06 105 kg2024-12-13 105 kg2024-12-20 105 kg2024-12-27 90 kg2025-01-06 105 kg2025-01-13 105 kg2025-01-20 105 kg2025-01-27 105 kg2025-02-04 105 kg2025-02-11 105 kg2025-02-18 105 kg2025-03-03 105 kg2025-03-11 107.5 kg2025-03-18 107.5 kg2025-04-15 97.5 kg2025-04-24 97.5 kg2025-05-02 97.5 kg2025-05-09 97.5 kg2025-05-16 82.5 kg2025-05-26 97.5 kg2025-06-02 97.5 kg2025-06-10 100 kg2025-06-19 100 kg2025-06-30 100 kg2025-07-11 100 kg2025-07-18 100 kg2025-07-25 85 kg2025-08-01 100 kg2025-08-08 100 kg2025-08-15 102.5 kg2025-08-25 102.5 kg2025-09-01 102.5 kg2025-09-08 102.5 kg2025-09-15 102.5 kg2025-09-22 102.5 kg2025-09-27 102.5 kg2025-10-06 87.5 kg2025-10-13 102.5 kg2025-10-20 105 kg2025-11-12 105 kg2025-11-21 105 kg2025-11-26 105 kg2025-12-01 105 kg2025-12-06 105 kg2025-12-12 90 kg2025-12-19 105 kg2026-01-02 105 kg2026-01-09 105 kg2026-01-14 105 kg2026-01-19 105 kg2026-01-24 105 kg2026-01-30 105 kg2026-02-09 105 kg2026-02-14 107.5 kg2026-02-21 92.5 kg2026-02-27 107.5 kg2026-03-06 107.5 kg2026-03-12 107.5 kg2026-03-18 107.5 kg2026-03-25 107.5 kg2026-03-30 110 kg2026-04-06 110 kg2026-04-13 110 kg2026-04-22 110 kg2026-04-29 92.5 kg2026-05-06 110 kg2026-05-11 110 kg2026-05-16 110 kg2026-05-22 110 kg2026-05-27 112.5 kg2026-06-04 112.5 kg2026-06-10 112.5 kg2026-06-17 112.5 kg2026-06-24 112.5 kg2026-06-29 112.5 kg2026-07-04 112.5 kg2026-07-10 95 kg2026-07-17 112.5 kg2026-07-24 112.5 kg2026-07-29 115 kg2026-08-05 115 kg2026-08-10 115 kg2026-08-22 115 kg2026-08-28 115 kg2026-09-12 115 kg2026-09-18 97.5 kg2026-09-25 115 kg2026-09-30 115 kg2026-10-06 115 kg2026-10-12 115 kg2026-10-21 115 kg2026-10-26 115 kg2026-10-31 117.5 kg2026-11-06 117.5 kg2026-11-07 60 kg

Every session last 60

DayGymSets BestEst. 1RM
2026-11-07Iron Harbour60×1060 × 1080
2026-11-06Iron Harbour60×10 87.5×4 117.5×6 117.5×6 117.5×6117.5 × 6141
2026-10-31Canal Strength60×10 87.5×4 117.5×5 117.5×5 117.5×4117.5 × 5137
2026-10-26Iron Harbour57.5×10 85×4 115×8 115×8 115×7115 × 8146
2026-10-21Canal Strength57.5×10 85×4 115×8 115×8 115×8115 × 8146
2026-10-12Iron Harbour57.5×10 85×4 115×8 115×8 115×8115 × 8146
2026-10-06Kreuzberg Iron57.5×10 85×4 115×7 115×7 115×6115 × 7142
2026-09-30Canal Strength57.5×10 85×4 115×6 115×6 115×6115 × 6138
2026-09-25Iron Harbour57.5×10 85×4 115×5 115×5 115×5115 × 5134
2026-09-18Canal Strength50×10 72.5×4 97.5×5 97.5×5 97.5×597.5 × 5114
2026-09-12Iron Harbour57.5×10 85×4 115×5 115×5 115×5115 × 5134
2026-08-28Iron Harbour57.5×10 85×4 115×5 115×5 115×5115 × 5134
2026-08-22Iron Harbour57.5×10 85×4 115×5 115×5 115×5115 × 5134
2026-08-10Iron Harbour57.5×10 85×4 115×5 115×5 115×4115 × 5134
2026-08-05Iron Harbour57.5×10 85×4 115×5 115×5 115×5115 × 5134
2026-07-29Iron Harbour57.5×10 85×4 115×5 115×5 115×5115 × 5134
2026-07-24Canal Strength55×10 85×4 112.5×8 112.5×8 112.5×8112.5 × 8142
2026-07-17Iron Harbour55×10 85×4 112.5×8 112.5×8 112.5×7112.5 × 8142
2026-07-10Iron Harbour47.5×10 70×4 95×8 95×8 95×895 × 8120
2026-07-04Iron Harbour55×10 85×4 112.5×7 112.5×7 112.5×7112.5 × 7139
2026-06-29Canal Strength55×10 85×4 112.5×8 112.5×8 112.5×7112.5 × 8142
2026-06-24Canal Strength55×10 85×4 112.5×7 112.5×7 112.5×7112.5 × 7139
2026-06-17Canal Strength55×10 85×4 112.5×6 112.5×6 112.5×5112.5 × 6135
2026-06-10Sea Point Strength55×10 85×4 112.5×6 112.5×6 112.5×6112.5 × 6135
2026-06-04Sea Point Strength55×10 85×4 112.5×6 112.5×6 112.5×5112.5 × 6135
2026-05-27Iron Harbour55×10 85×4 112.5×5 112.5×5 112.5×4112.5 × 5131
2026-05-22Iron Harbour55×10 82.5×4 110×8 110×8 110×8110 × 8139
2026-05-16Iron Harbour55×10 82.5×4 110×8 110×8 110×8110 × 8139
2026-05-11Canal Strength55×10 82.5×4 110×8 110×8 110×8110 × 8139
2026-05-06Iron Harbour55×10 82.5×4 110×7 110×7 110×6110 × 7136
2026-04-29Iron Harbour45×10 70×4 92.5×7 92.5×7 92.5×792.5 × 7114
2026-04-22Iron Harbour55×10 82.5×4 110×6 110×6 110×6110 × 6132
2026-04-13Iron Harbour55×10 82.5×4 110×6 110×6 110×6110 × 6132
2026-04-06Iron Harbour55×10 82.5×4 110×5 110×5 110×4110 × 5128
2026-03-30Iron Harbour55×10 82.5×4 110×5 110×5 110×5110 × 5128
2026-03-25Canal Strength55×10 80×4 107.5×8 107.5×8 107.5×8107.5 × 8136
2026-03-18Iron Harbour55×10 80×4 107.5×8 107.5×8 107.5×7107.5 × 8136
2026-03-12Bondi Iron Club55×10 80×4 107.5×7 107.5×7 107.5×7107.5 × 7133
2026-03-06Bondi Iron Club55×10 80×4 107.5×7 107.5×7 107.5×7107.5 × 7133
2026-02-27Iron Harbour55×10 80×4 107.5×6 107.5×6 107.5×5107.5 × 6129
2026-02-21Iron Harbour45×10 70×4 92.5×6 92.5×6 92.5×692.5 × 6111
2026-02-14Iron Harbour55×10 80×4 107.5×5 107.5×5 107.5×5107.5 × 5125
2026-02-09Canal Strength52.5×10 80×4 105×8 105×8 105×7105 × 8133
2026-01-30Iron Harbour52.5×10 80×4 105×8 105×8 105×8105 × 8133
2026-01-24Canal Strength52.5×10 80×4 105×8 105×8 105×7105 × 8133
2026-01-19Iron Harbour52.5×10 80×4 105×7 105×7 105×6105 × 7130
2026-01-14Iron Harbour52.5×10 80×4 105×6 105×6 105×5105 × 6126
2026-01-09Iron Harbour52.5×10 80×4 105×7 105×7 105×6105 × 7130
2026-01-02Iron Harbour52.5×10 80×4 105×7 105×7 105×7105 × 7130
2025-12-19Iron Harbour52.5×10 80×4 105×7 105×7 105×7105 × 7130
2025-12-12Iron Harbour45×10 67.5×4 90×7 90×7 90×690 × 7111
2025-12-06Iron Harbour52.5×10 80×4 105×6 105×6 105×5105 × 6126
2025-12-01Iron Harbour52.5×10 80×4 105×6 105×6 105×6105 × 6126
2025-11-26Iron Harbour52.5×10 80×4 105×5 105×5 105×5105 × 5123
2025-11-21Iron Harbour52.5×10 80×4 105×5 105×5 105×4105 × 5123
2025-11-12Iron Harbour52.5×10 80×4 105×5 105×5 105×5105 × 5123
2025-10-20Iron Harbour52.5×10 80×4 105×5 105×5 105×5105 × 5123
2025-10-13Iron Harbour50×10 77.5×4 102.5×8 102.5×8 102.5×8102.5 × 8130
2025-10-06Canal Strength45×10 65×4 87.5×7 87.5×7 87.5×687.5 × 7108
2025-09-27Shoreditch Strength50×10 77.5×4 102.5×8 102.5×8 102.5×8102.5 × 8130