Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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May 2026 16 session(s)

2026-05-29 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 8 008 kg · 72 min
Bench Press A
47.5×10 70×4 95×6 95×6 95×5
Overhead Press A
30×10 47.5×4 62.5×8 62.5×8 62.5×8
Incline Dumbbell Press A
24×9 24×9 24×9
Cable Fly C
20×14 20×14 20×14
Lateral Raise A
15×15 15×15 15×14
Triceps Pushdown C
50×10 50×10 50×10
Dip B
BW×19 BW×18 BW×17

Session page

2026-05-27 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 20 218 kg · 53 min
Back Squat A
55×10 85×4 112.5×5 112.5×5 112.5×4
Romanian Deadlift A
60×12 87.5×7 117.5×9 117.5×9 117.5×8
Leg Press C
190×14 190×14 190×14
Leg Curl C
65×11 65×11 65×11
Standing Calf Raise C
90×12 90×12 90×12
Plank B
BW×? BW×? BW×?

Session page

2026-05-25 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 9 848 kg · 64 min
Deadlift A
85×7 130×3 172.5×3 172.5×3 172.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
37.5×12 55×5 75×6 75×6 75×6
Lat Pulldown C
80×11 80×11 80×10
Face Pull C
20×14 20×14 20×14
Rear Delt Fly A
10×12 10×12 10×11
Barbell Curl A
45×11 45×11 45×11

Session page

2026-05-23 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 7 838 kg · 56 min
Bench Press A
47.5×10 70×4 95×6 95×6 95×5
Overhead Press A
30×10 47.5×4 62.5×8 62.5×8 62.5×7
Incline Dumbbell Press A
24×8 24×8 24×8
Cable Fly C
20×14 20×14 20×14
Lateral Raise A
15×15 15×15 15×15
Triceps Pushdown C
50×10 50×10 50×9
Dip B
BW×18 BW×17 BW×16

Session page

2026-05-22 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 21 520 kg · 72 min
Back Squat A
55×10 82.5×4 110×8 110×8 110×8
Romanian Deadlift A
60×12 87.5×7 117.5×9 117.5×9 117.5×9
Leg Press C
190×14 190×14 190×14
Leg Curl C
65×12 65×12 65×11
Standing Calf Raise C
90×12 90×12 90×12
Plank B
BW×? BW×? BW×?

Session page

2026-05-20 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 10 098 kg · 77 min
Deadlift A
85×7 130×3 172.5×3 172.5×3 172.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
37.5×12 55×5 75×6 75×6 75×6
Lat Pulldown C
80×11 80×11 80×11
Face Pull C
20×14 20×14 20×13
Rear Delt Fly A
9×15 9×15 9×15
Barbell Curl A
45×12 45×12 45×12

Session page

2026-05-18 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 7 825 kg · 75 min
Bench Press A
47.5×10 70×4 95×5 95×5 95×4
Overhead Press A
30×10 47.5×4 62.5×8 62.5×8 62.5×8
Incline Dumbbell Press A
22×12 22×12 22×11
Cable Fly C
20×14 20×14 20×13
Lateral Raise A
15×15 15×15 15×14
Triceps Pushdown C
50×10 50×10 50×10
Dip B
BW×18 BW×17 BW×16

Session page

2026-05-16 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 20 508 kg · 65 min
Back Squat A
55×10 82.5×4 110×8 110×8 110×8
Romanian Deadlift A
60×12 87.5×7 117.5×8 117.5×8 117.5×8
Leg Press C
190×13 190×13 190×13
Leg Curl C
65×12 65×12 65×11
Standing Calf Raise C
90×12 90×12 90×11
Plank B
BW×? BW×? BW×?

Session page

2026-05-15 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 9 910 kg · 61 min
Deadlift A
85×7 130×3 172.5×3 172.5×3 172.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
37.5×12 55×5 75×6 75×6 75×5
Lat Pulldown C
80×11 80×11 80×11
Face Pull C
20×13 20×13 20×13
Rear Delt Fly A
9×14 9×14 9×14
Barbell Curl A
45×12 45×12 45×11

Session page

2026-05-13 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 8 140 kg · 59 min
Bench Press A
47.5×10 70×4 95×5 95×5 95×5
Overhead Press A
30×10 47.5×4 62.5×8 62.5×8 62.5×8
Incline Dumbbell Press A
22×12 22×12 22×12
Cable Fly C
20×14 20×14 20×14
Lateral Raise A
15×15 15×15 15×15
Triceps Pushdown C
47.5×12 47.5×12 47.5×11
Dip B
BW×18 BW×17 BW×16

Session page

2026-05-11 · Legs · Canal Strength ♥
6 exercises, 22 sets, 3 bodyweight · 19 785 kg · 58 min
Back Squat A
55×10 82.5×4 110×8 110×8 110×8
Romanian Deadlift A
60×12 87.5×7 117.5×9 117.5×9 117.5×9
Leg Press C
190×11 190×11 190×11
Leg Curl C
65×12 65×12 65×12
Standing Calf Raise C
90×12 90×12 90×11
Plank B
BW×? BW×? BW×?

Session page

2026-05-09 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 10 344 kg · 79 min
Deadlift A
85×7 130×3 172.5×3 172.5×3 172.5×2
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 55×5 72.5×10 72.5×10 72.5×9
Lat Pulldown C
80×11 80×11 80×11
Face Pull C
20×13 20×13 20×12
Rear Delt Fly A
9×13 9×13 9×12
Barbell Curl A
45×11 45×11 45×10

Session page

2026-05-08 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 7 714 kg · 67 min
Bench Press A
47.5×10 70×4 95×5 95×5 95×5
Overhead Press A
30×10 47.5×4 62.5×7 62.5×7 62.5×6
Incline Dumbbell Press A
22×11 22×11 22×11
Cable Fly C
20×14 20×14 20×14
Lateral Raise A
15×15 15×15 15×14
Triceps Pushdown C
47.5×11 47.5×11 47.5×11
Dip B
BW×18 BW×17 BW×16

Session page

2026-05-06 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 19 445 kg · 54 min
Back Squat A
55×10 82.5×4 110×7 110×7 110×6
Romanian Deadlift A
60×12 87.5×7 117.5×8 117.5×8 117.5×7
Leg Press C
190×12 190×12 190×12
Leg Curl C
65×12 65×12 65×12
Standing Calf Raise C
90×12 90×12 90×11
Plank B
BW×? BW×? BW×?

Session page

2026-05-04 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 9 077 kg · 59 min
Deadlift A
75×7 110×3 147.5×3 147.5×3 147.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
30×12 47.5×5 62.5×10 62.5×10 62.5×10
Lat Pulldown C
67.5×11 67.5×11 67.5×11
Face Pull C
17.5×13 17.5×13 17.5×13
Rear Delt Fly A
8×13 8×13 8×13
Barbell Curl A
37.5×11 37.5×11 37.5×10

Session page

2026-05-01 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 6 266 kg · 67 min
Bench Press A
40×10 60×4 80×4 80×4 80×3
Overhead Press A
25×10 40×4 52.5×7 52.5×7 52.5×7
Incline Dumbbell Press A
18×11 18×11 18×11
Cable Fly C
17.5×14 17.5×14 17.5×14
Lateral Raise A
13×15 13×15 13×15
Triceps Pushdown C
40×11 40×11 40×11
Dip B
BW×18 BW×17 BW×16

Session page