Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-05-04 Pull

Iron Harbour · 25 sets · 18:30 to 19:29, 59 min

Heart rate: 618 kcal (the watch's estimate), average 117 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories

618 kcal

the watch's estimate

Average

117 bpm

Max

165 bpm

First to last set

71 min

Exercise, set		Peak bpm	Low bpm
Deadlift		164	83
set 1	75 kg × 7 reps	143	83
set 2	110 kg × 3 reps	147	98
set 3	147.5 kg × 3 reps	154	104
set 4	147.5 kg × 3 reps	157	105
set 5	147.5 kg × 3 reps	164	96
Pull-up		149	96
set 1	BW × 17 reps	147	96
set 2	BW × 16 reps	141	108
set 3	BW × 15 reps	149	101
Barbell Row		165	96
set 1	30 kg × 12 reps	154	97
set 2	47.5 kg × 5 reps	ticked with the set before
set 3	62.5 kg × 10 reps	ticked with the set before
set 4	62.5 kg × 10 reps	159	103
set 5	62.5 kg × 10 reps	165	96
Lat Pulldown		149	96
set 1	67.5 kg × 11 reps	149	96
set 2	67.5 kg × 11 reps	146	99
set 3	67.5 kg × 11 reps	143	106
Face Pull		143	95
set 1	17.5 kg × 13 reps	141	95
set 2	17.5 kg × 13 reps	143	100
set 3	17.5 kg × 13 reps	138	102
Rear Delt Fly		145	93
set 1	8 kg × 13 reps	137	93
set 2	8 kg × 13 reps	144	99
set 3	8 kg × 13 reps	145	102
Barbell Curl		146	98
set 1	37.5 kg × 11 reps	146	98
set 2	37.5 kg × 11 reps	143	112
set 3	37.5 kg × 10 reps	143	102

In History