Exercise · Heavier desk

Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app

HeavierPhone app Watch app

495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Rear Delt Fly A all exercises

Sessions

2025-11-10 to 2026-11-04

Sets

165

Heaviest set

10 kg

× 12 on 2026-05-25

Est. 1RM

14 kg

from 9 × 15 on 2026-05-20

Working set (the heaviest set of the day) over time

Every session last 55

Day	Gym	Sets	Best	Est. 1RM
2026-11-04	Canal Strength	10×13 10×13 10×13	10 × 13	14
2026-10-30	Iron Harbour	10×13 10×13 10×13	10 × 13	14
2026-10-24	Canal Strength	10×13 10×13 10×12	10 × 13	14
2026-10-19	Iron Harbour	10×13 10×13 10×12	10 × 13	14
2026-10-09	Iron Harbour	10×13 10×13 10×13	10 × 13	14
2026-10-04	Kreuzberg Iron	10×13 10×13 10×13	10 × 13	14
2026-09-28	Iron Harbour	10×13 10×13 10×13	10 × 13	14
2026-09-23	Canal Strength	10×13 10×13 10×12	10 × 13	14
2026-09-16	Canal Strength	8×13 8×13 8×13	8 × 13	11
2026-09-11	Iron Harbour	10×13 10×13 10×12	10 × 13	14
2026-08-26	Canal Strength	10×12 10×12 10×12	10 × 12	14
2026-08-21	Iron Harbour	10×12 10×12 10×12	10 × 12	14
2026-08-08	Iron Harbour	10×12 10×12 10×12	10 × 12	14
2026-08-03	Iron Harbour	10×12 10×12 10×12	10 × 12	14
2026-07-27	Canal Strength	10×12 10×12 10×12	10 × 12	14
2026-07-22	Iron Harbour	10×12 10×12 10×12	10 × 12	14
2026-07-15	Iron Harbour	10×12 10×12 10×12	10 × 12	14
2026-07-08	Iron Harbour	8×12 8×12 8×11	8 × 12	11
2026-07-03	Iron Harbour	10×12 10×12 10×12	10 × 12	14
2026-06-27	Iron Harbour	10×12 10×12 10×11	10 × 12	14
2026-06-22	Iron Harbour	10×12 10×12 10×12	10 × 12	14
2026-06-13	Canal Strength	10×12 10×12 10×11	10 × 12	14
2026-06-08	Sea Point Strength	10×12 10×12 10×12	10 × 12	14
2026-06-01	Iron Harbour	10×12 10×12 10×11	10 × 12	14
2026-05-25	Iron Harbour	10×12 10×12 10×11	10 × 12	14
2026-05-20	Iron Harbour	9×15 9×15 9×15	9 × 15	14
2026-05-15	Canal Strength	9×14 9×14 9×14	9 × 14	13
2026-05-09	Canal Strength	9×13 9×13 9×12	9 × 13	13
2026-05-04	Iron Harbour	8×13 8×13 8×13	8 × 13	11
2026-04-27	Iron Harbour	9×13 9×13 9×13	9 × 13	13
2026-04-20	Canal Strength	9×12 9×12 9×12	9 × 12	13
2026-04-10	Iron Harbour	8×15 8×15 8×14	8 × 15	12
2026-04-03	Iron Harbour	8×15 8×15 8×15	8 × 15	12
2026-03-28	Iron Harbour	8×15 8×15 8×14	8 × 15	12
2026-03-23	Iron Harbour	8×15 8×15 8×14	8 × 15	12
2026-03-16	Bondi Iron Club	8×14 8×14 8×13	8 × 14	12
2026-03-10	Bondi Iron Club	8×13 8×13 8×12	8 × 13	11
2026-03-04	Iron Harbour	8×13 8×13 8×13	8 × 13	11
2026-02-25	Iron Harbour	8×13 8×13 8×12	8 × 13	11
2026-02-20	Iron Harbour	7×13 7×13 7×13	7 × 13	10
2026-02-13	Canal Strength	8×12 8×12 8×12	8 × 12	11
2026-02-04	Canal Strength	8×12 8×12 8×12	8 × 12	11
2026-01-28	Canal Strength	7×15 7×15 7×15	7 × 15	10
2026-01-23	Iron Harbour	7×15 7×15 7×14	7 × 15	10
2026-01-17	Iron Harbour	7×14 7×14 7×14	7 × 14	10
2026-01-12	Iron Harbour	7×14 7×14 7×14	7 × 14	10
2026-01-07	Canal Strength	7×13 7×13 7×12	7 × 13	10
2025-12-31	Iron Harbour	7×13 7×13 7×13	7 × 13	10
2025-12-17	Iron Harbour	7×13 7×13 7×13	7 × 13	10
2025-12-10	Iron Harbour	6×13 6×13 6×13	6 × 13	9
2025-12-05	Iron Harbour	7×12 7×12 7×11	7 × 12	10
2025-11-29	Iron Harbour	6×15 6×15 6×14	6 × 15	9
2025-11-24	Iron Harbour	6×14 6×14 6×13	6 × 14	9
2025-11-17	Iron Harbour	6×13 6×13 6×12	6 × 13	9
2025-11-10	Iron Harbour	6×12 6×12 6×12	6 × 12	8