Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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2023101222

October 2026 15 session(s)

2026-10-31 · Legs · Canal Strength ♥
6 exercises, 22 sets, 3 bodyweight · 21 985 kg · 80 min
Back Squat A
60×10 87.5×4 117.5×5 117.5×5 117.5×4
Romanian Deadlift A
65×12 100×7 132.5×8 132.5×8 132.5×8
Leg Press C
200×15 200×15 200×15
Leg Curl C
70×11 70×11 70×11
Standing Calf Raise C
90×13 90×13 90×12
Plank B
BW×? BW×? BW×?

Session page

2026-10-30 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 9 815 kg · 69 min
Deadlift A
90×7 137.5×3 182.5×3 182.5×3 182.5×2
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
40×12 60×5 80×7 80×7 80×6
Lat Pulldown C
85×9 85×9 85×8
Face Pull C
25×14 25×14 25×14
Rear Delt Fly A
10×13 10×13 10×13
Barbell Curl A
47.5×9 47.5×9 47.5×9

Session page

2026-10-28 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 8 723 kg · 65 min
Bench Press A
47.5×10 70×4 95×8 95×8 95×8
Overhead Press A
32.5×10 50×4 65×8 65×8 65×7
Incline Dumbbell Press A
28×10 28×10 28×10
Cable Fly C
22.5×11 22.5×11 22.5×10
Lateral Raise A
16×13 16×13 16×12
Triceps Pushdown C
50×10 50×10 50×10
Dip B
BW×20 BW×19 BW×18

Session page

2026-10-26 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 22 908 kg · 80 min
Back Squat A
57.5×10 85×4 115×8 115×8 115×7
Romanian Deadlift A
65×12 100×7 132.5×8 132.5×8 132.5×7
Leg Press C
200×15 200×15 200×15
Leg Curl C
70×11 70×11 70×11
Standing Calf Raise C
90×13 90×13 90×13
Plank B
BW×? BW×? BW×?

Session page

2026-10-24 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 9 730 kg · 75 min
Deadlift A
90×7 137.5×3 182.5×3 182.5×3 182.5×2
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
40×12 60×5 80×6 80×6 80×6
Lat Pulldown C
85×9 85×9 85×9
Face Pull C
25×14 25×14 25×14
Rear Delt Fly A
10×13 10×13 10×12
Barbell Curl A
47.5×9 47.5×9 47.5×9

Session page

2026-10-23 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 8 868 kg · 54 min
Bench Press A
47.5×10 70×4 95×8 95×8 95×8
Overhead Press A
32.5×10 50×4 65×8 65×8 65×7
Incline Dumbbell Press A
28×10 28×10 28×9
Cable Fly C
22.5×11 22.5×11 22.5×11
Lateral Raise A
16×13 16×13 16×12
Triceps Pushdown C
50×11 50×11 50×11
Dip B
BW×20 BW×19 BW×18

Session page

2026-10-21 · Legs · Canal Strength ♥
6 exercises, 22 sets, 3 bodyweight · 22 332 kg · 65 min
Back Squat A
57.5×10 85×4 115×8 115×8 115×8
Romanian Deadlift A
65×12 100×7 132.5×8 132.5×8 132.5×7
Leg Press C
200×14 200×14 200×14
Leg Curl C
70×11 70×11 70×11
Standing Calf Raise C
90×13 90×13 90×12
Plank B
BW×? BW×? BW×?

Session page

2026-10-19 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 10 525 kg · 83 min
Deadlift A
90×7 137.5×3 182.5×3 182.5×3 182.5×2
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
40×12 57.5×5 77.5×10 77.5×10 77.5×9
Lat Pulldown C
85×9 85×9 85×9
Face Pull C
25×14 25×14 25×14
Rear Delt Fly A
10×13 10×13 10×12
Barbell Curl A
47.5×9 47.5×9 47.5×9

Session page

2026-10-16 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 8 681 kg · 50 min
Bench Press A
47.5×10 70×4 95×8 95×8 95×7
Overhead Press A
32.5×10 50×4 65×8 65×8 65×8
Incline Dumbbell Press A
28×9 28×9 28×8
Cable Fly C
22.5×11 22.5×11 22.5×10
Lateral Raise A
16×13 16×13 16×12
Triceps Pushdown C
50×11 50×11 50×10
Dip B
BW×20 BW×19 BW×18

Session page

2026-10-12 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 23 395 kg · 80 min
Back Squat A
57.5×10 85×4 115×8 115×8 115×8
Romanian Deadlift A
65×12 95×7 127.5×10 127.5×10 127.5×10
Leg Press C
200×15 200×15 200×15
Leg Curl C
70×10 70×10 70×9
Standing Calf Raise C
90×13 90×13 90×12
Plank B
BW×? BW×? BW×?

Session page

2026-10-09 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 10 510 kg · 64 min
Deadlift A
90×7 137.5×3 182.5×3 182.5×3 182.5×2
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
40×12 57.5×5 77.5×10 77.5×10 77.5×9
Lat Pulldown C
85×9 85×9 85×9
Face Pull C
25×14 25×14 25×13
Rear Delt Fly A
10×13 10×13 10×13
Barbell Curl A
47.5×9 47.5×9 47.5×9

Session page

2026-10-07 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 8 065 kg · 83 min
Bench Press A
47.5×10 70×4 95×7 95×7 95×6
Overhead Press A
32.5×10 50×4 65×7 65×7 65×7
Incline Dumbbell Press A
28×8 28×8 28×8
Cable Fly C
22.5×11 22.5×11 22.5×10
Lateral Raise A
16×11 16×11 16×11
Triceps Pushdown C
50×11 50×11 50×10
Dip B
BW×20 BW×19 BW×18

Session page

2026-10-06 · Legs · Kreuzberg Iron ♥
6 exercises, 22 sets, 3 bodyweight · 22 832 kg · 69 min
Back Squat A
57.5×10 85×4 115×7 115×7 115×6
Romanian Deadlift A
65×12 95×7 127.5×9 127.5×9 127.5×9
Leg Press C
200×15 200×15 200×15
Leg Curl C
70×11 70×11 70×11
Standing Calf Raise C
90×13 90×13 90×12
Plank B
BW×? BW×? BW×?

Session page

2026-10-04 · Pull · Kreuzberg Iron ♥
7 exercises, 25 sets, 3 bodyweight · 11 520 kg · 84 min
Deadlift A
90×7 132.5×3 177.5×5 177.5×5 177.5×5
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
40×12 57.5×5 77.5×9 77.5×9 77.5×9
Lat Pulldown C
85×9 85×9 85×9
Face Pull C
25×14 25×14 25×14
Rear Delt Fly A
10×13 10×13 10×13
Barbell Curl A
47.5×9 47.5×9 47.5×8

Session page

2026-10-02 · Push · Kreuzberg Iron ♥
7 exercises, 25 sets, 3 bodyweight · 8 430 kg · 50 min
Bench Press A
47.5×10 70×4 95×7 95×7 95×7
Overhead Press A
32.5×10 50×4 65×7 65×7 65×6
Incline Dumbbell Press A
26×12 26×12 26×12
Cable Fly C
22.5×11 22.5×11 22.5×11
Lateral Raise A
16×12 16×12 16×12
Triceps Pushdown C
50×11 50×11 50×10
Dip B
BW×20 BW×19 BW×18

Session page