Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2026-10-12 Legs

Iron Harbour · 22 sets · 19:15 to 20:35, 80 min

Heart rate: 452 kcal (the watch's estimate), average 120 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories

452 kcal

the watch's estimate

Average

120 bpm

Max

163 bpm

First to last set

68 min

Exercise, set		Peak bpm	Low bpm
Back Squat		163	87
set 1	57.5 kg × 10 reps	142	87
set 2	85 kg × 4 reps	146	101
set 3	115 kg × 8 reps	152	100
set 4	115 kg × 8 reps	156	101
set 5	115 kg × 8 reps	163	99
Romanian Deadlift		163	97
set 1	65 kg × 12 reps	152	97
set 2	95 kg × 7 reps	147	99
set 3	127.5 kg × 10 reps	154	104
set 4	127.5 kg × 10 reps	157	104
set 5	127.5 kg × 10 reps	163	103
Leg Press		147	99
set 1	200 kg × 15 reps	147	99
set 2	200 kg × 15 reps	140	110
set 3	200 kg × 15 reps	146	105
Leg Curl		147	101
set 1	70 kg × 10 reps	146	101
set 2	70 kg × 10 reps	147	108
set 3	70 kg × 9 reps	140	104
Standing Calf Raise		146	100
set 1	90 kg × 13 reps	141	100
set 2	90 kg × 13 reps	141	102
set 3	90 kg × 12 reps	146	104
Plank		146	99
set 1	BW × 120 s	142	99
set 2	BW × 120 s	146	110
set 3	BW × 120 s	142	105

In History