Exercise · Heavier desk

Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app

HeavierPhone app Watch app

495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Leg Curl C all exercises

Sessions

2024-11-08 to 2026-11-06

Sets

294

Heaviest set

70 kg

× 10 on 2026-07-04, Iron Harbour

Working set (the heaviest set of the day) over time, one line per gym or family of gyms

Iron HarbourMidtown BarbellCanal StrengthShibuya Power GymShoreditch StrengthBondi Iron ClubSea Point StrengthKreuzberg Iron

Every session last 60

Day	Gym	Sets	Best	Est. 1RM
2026-11-06	Iron Harbour	70×10 70×10 70×10	70 × 10	93
2026-10-31	Canal Strength	70×11 70×11 70×11	70 × 11	96
2026-10-26	Iron Harbour	70×11 70×11 70×11	70 × 11	96
2026-10-21	Canal Strength	70×11 70×11 70×11	70 × 11	96
2026-10-12	Iron Harbour	70×10 70×10 70×9	70 × 10	93
2026-10-06	Kreuzberg Iron	70×11 70×11 70×11	70 × 11	96
2026-09-30	Canal Strength	70×11 70×11 70×11	70 × 11	96
2026-09-25	Iron Harbour	70×11 70×11 70×11	70 × 11	96
2026-09-18	Canal Strength	60×11 60×11 60×11	60 × 11	82
2026-09-12	Iron Harbour	70×11 70×11 70×10	70 × 11	96
2026-08-28	Iron Harbour	70×10 70×10 70×10	70 × 10	93
2026-08-22	Iron Harbour	70×10 70×10 70×10	70 × 10	93
2026-08-10	Iron Harbour	70×10 70×10 70×9	70 × 10	93
2026-08-05	Iron Harbour	70×10 70×10 70×9	70 × 10	93
2026-07-29	Iron Harbour	70×10 70×10 70×9	70 × 10	93
2026-07-24	Canal Strength	70×10 70×10 70×9	70 × 10	93
2026-07-17	Iron Harbour	70×10 70×10 70×10	70 × 10	93
2026-07-10	Iron Harbour	60×10 60×10 60×10	60 × 10	80
2026-07-04	Iron Harbour	70×10 70×10 70×10	70 × 10	93
2026-06-29	Canal Strength	70×10 70×10 70×10	70 × 10	93
2026-06-24	Canal Strength	70×10 70×10 70×10	70 × 10	93
2026-06-17	Canal Strength	70×10 70×10 70×9	70 × 10	93
2026-06-10	Sea Point Strength	70×10 70×10 70×10	70 × 10	93
2026-06-04	Sea Point Strength	70×10 70×10 70×10	70 × 10	93
2026-05-27	Iron Harbour	65×11 65×11 65×11	65 × 11	89
2026-05-22	Iron Harbour	65×12 65×12 65×11	65 × 12	91
2026-05-16	Iron Harbour	65×12 65×12 65×11	65 × 12	91
2026-05-11	Canal Strength	65×12 65×12 65×12	65 × 12	91
2026-05-06	Iron Harbour	65×12 65×12 65×12	65 × 12	91
2026-04-29	Iron Harbour	55×12 55×12 55×11	55 × 12	77
2026-04-22	Iron Harbour	65×12 65×12 65×12	65 × 12	91
2026-04-13	Iron Harbour	65×12 65×12 65×12	65 × 12	91
2026-04-06	Iron Harbour	65×12 65×12 65×12	65 × 12	91
2026-03-30	Iron Harbour	65×12 65×12 65×11	65 × 12	91
2026-03-25	Canal Strength	65×12 65×12 65×12	65 × 12	91
2026-03-18	Iron Harbour	65×12 65×12 65×11	65 × 12	91
2026-03-12	Bondi Iron Club	65×12 65×12 65×11	65 × 12	91
2026-03-06	Bondi Iron Club	65×11 65×11 65×11	65 × 11	89
2026-02-27	Iron Harbour	65×11 65×11 65×11	65 × 11	89
2026-02-21	Iron Harbour	55×11 55×11 55×11	55 × 11	75
2026-02-14	Iron Harbour	65×11 65×11 65×10	65 × 11	89
2026-02-09	Canal Strength	65×11 65×11 65×11	65 × 11	89
2026-01-30	Iron Harbour	65×11 65×11 65×11	65 × 11	89
2026-01-24	Canal Strength	65×11 65×11 65×11	65 × 11	89
2026-01-19	Iron Harbour	65×11 65×11 65×11	65 × 11	89
2026-01-14	Iron Harbour	65×11 65×11 65×11	65 × 11	89
2026-01-09	Iron Harbour	65×11 65×11 65×11	65 × 11	89
2026-01-02	Iron Harbour	65×11 65×11 65×10	65 × 11	89
2025-12-19	Iron Harbour	65×11 65×11 65×11	65 × 11	89
2025-12-12	Iron Harbour	55×11 55×11 55×10	55 × 11	75
2025-12-06	Iron Harbour	65×11 65×11 65×10	65 × 11	89
2025-12-01	Iron Harbour	65×11 65×11 65×11	65 × 11	89
2025-11-26	Iron Harbour	65×11 65×11 65×10	65 × 11	89
2025-11-21	Iron Harbour	65×11 65×11 65×10	65 × 11	89
2025-11-12	Iron Harbour	65×11 65×11 65×10	65 × 11	89
2025-10-20	Iron Harbour	65×11 65×11 65×10	65 × 11	89
2025-10-13	Iron Harbour	65×11 65×11 65×11	65 × 11	89
2025-10-06	Canal Strength	55×11 55×11 55×10	55 × 11	75
2025-09-27	Shoreditch Strength	65×11 65×11 65×11	65 × 11	89
2025-09-22	Iron Harbour	65×10 65×10 65×10	65 × 10	87