Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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2023101222

February 2026 12 session(s)

2026-02-27 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 19 612 kg · 66 min
Back Squat A
55×10 80×4 107.5×6 107.5×6 107.5×5
Romanian Deadlift A
55×12 85×7 112.5×9 112.5×9 112.5×8
Leg Press C
180×13 180×13 180×13
Leg Curl C
65×11 65×11 65×11
Standing Calf Raise C
85×14 85×14 85×14
Plank B
BW×? BW×? BW×?

Session page

2026-02-25 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 9 969 kg · 55 min
Deadlift A
85×7 125×3 167.5×4 167.5×4 167.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 52.5×5 70×8 70×8 70×7
Lat Pulldown C
75×11 75×11 75×11
Face Pull C
17.5×14 17.5×14 17.5×14
Rear Delt Fly A
8×13 8×13 8×12
Barbell Curl A
45×10 45×10 45×10

Session page

2026-02-23 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 5 672 kg · 64 min
Bench Press A
40×10 57.5×4 77.5×5 77.5×5 77.5×5
Overhead Press A
25×10 40×4 52.5×5 52.5×5 52.5×4
Incline Dumbbell Press A
18×9 18×9 18×8
Cable Fly C
17.5×11 17.5×11 17.5×10
Lateral Raise A
13×14 13×14 13×14
Triceps Pushdown C
40×10 40×10 40×9
Dip B
BW×11 BW×10 BW×9

Session page

2026-02-21 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 16 112 kg · 73 min
Back Squat A
45×10 70×4 92.5×6 92.5×6 92.5×6
Romanian Deadlift A
47.5×12 70×7 95×9 95×9 95×8
Leg Press C
150×12 150×12 150×12
Leg Curl C
55×11 55×11 55×11
Standing Calf Raise C
72.5×14 72.5×14 72.5×13
Plank B
BW×? BW×? BW×?

Session page

2026-02-20 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 8 886 kg · 54 min
Deadlift A
70×7 107.5×3 142.5×4 142.5×4 142.5×4
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
30×12 45×5 60×9 60×9 60×9
Lat Pulldown C
65×11 65×11 65×11
Face Pull C
15×14 15×14 15×13
Rear Delt Fly A
7×13 7×13 7×13
Barbell Curl A
37.5×10 37.5×10 37.5×10

Session page

2026-02-18 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 5 694 kg · 63 min
Bench Press A
40×10 57.5×4 77.5×5 77.5×5 77.5×5
Overhead Press A
25×10 40×4 52.5×5 52.5×5 52.5×4
Incline Dumbbell Press A
18×9 18×9 18×9
Cable Fly C
17.5×11 17.5×11 17.5×11
Lateral Raise A
13×14 13×14 13×13
Triceps Pushdown C
40×10 40×10 40×9
Dip B
BW×11 BW×10 BW×9

Session page

2026-02-14 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 19 108 kg · 62 min
Back Squat A
55×10 80×4 107.5×5 107.5×5 107.5×5
Romanian Deadlift A
55×12 85×7 112.5×8 112.5×8 112.5×8
Leg Press C
180×13 180×13 180×13
Leg Curl C
65×11 65×11 65×10
Standing Calf Raise C
85×14 85×14 85×14
Plank B
BW×? BW×? BW×?

Session page

2026-02-13 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 9 878 kg · 65 min
Deadlift A
85×7 125×3 167.5×4 167.5×4 167.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 52.5×5 70×8 70×8 70×7
Lat Pulldown C
75×11 75×11 75×10
Face Pull C
17.5×14 17.5×14 17.5×14
Rear Delt Fly A
8×12 8×12 8×12
Barbell Curl A
45×10 45×10 45×10

Session page

2026-02-11 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 8 006 kg · 79 min
Bench Press A
45×10 67.5×4 90×8 90×8 90×8
Overhead Press A
30×10 45×4 60×8 60×8 60×8
Incline Dumbbell Press A
22×8 22×8 22×7
Cable Fly C
20×11 20×11 20×11
Lateral Raise A
15×14 15×14 15×13
Triceps Pushdown C
47.5×10 47.5×10 47.5×10
Dip B
BW×11 BW×10 BW×9

Session page

2026-02-09 · Legs · Canal Strength ♥
6 exercises, 22 sets, 3 bodyweight · 19 838 kg · 85 min
Back Squat A
52.5×10 80×4 105×8 105×8 105×7
Romanian Deadlift A
55×12 85×7 112.5×8 112.5×8 112.5×7
Leg Press C
180×13 180×13 180×13
Leg Curl C
65×11 65×11 65×11
Standing Calf Raise C
85×14 85×14 85×14
Plank B
BW×? BW×? BW×?

Session page

2026-02-04 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 9 636 kg · 70 min
Deadlift A
85×7 125×3 167.5×4 167.5×4 167.5×3
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 52.5×5 70×8 70×8 70×7
Lat Pulldown C
75×10 75×10 75×9
Face Pull C
17.5×14 17.5×14 17.5×13
Rear Delt Fly A
8×12 8×12 8×12
Barbell Curl A
45×10 45×10 45×10

Session page

2026-02-02 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 7 857 kg · 64 min
Bench Press A
45×10 67.5×4 90×8 90×8 90×8
Overhead Press A
30×10 45×4 60×8 60×8 60×7
Incline Dumbbell Press A
22×7 22×7 22×7
Cable Fly C
20×10 20×10 20×10
Lateral Raise A
15×14 15×14 15×14
Triceps Pushdown C
47.5×10 47.5×10 47.5×10
Dip B
BW×11 BW×10 BW×9

Session page