Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2026-02-13 Pull

Canal Strength · 25 sets · 19:45 to 20:50, 65 min

Heart rate: 469 kcal (the watch's estimate), average 116 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

469 kcal

the watch's estimate

Average

116 bpm

Max

164 bpm

First to last set

67 min

Exercise, set		Peak bpm	Low bpm
Deadlift		164	89
set 1	85 kg × 7 reps	152	89
set 2	125 kg × 3 reps	ticked with the set before
set 3	167.5 kg × 4 reps	ticked with the set before
set 4	167.5 kg × 4 reps	158	101
set 5	167.5 kg × 3 reps	164	93
Pull-up		153	95
set 1	BW × 17 reps	153	95
set 2	BW × 16 reps	139	103
set 3	BW × 15 reps	139	103
Barbell Row		164	93
set 1	35 kg × 12 reps	153	93
set 2	52.5 kg × 5 reps	ticked with the set before
set 3	70 kg × 8 reps	ticked with the set before
set 4	70 kg × 8 reps	158	97
set 5	70 kg × 7 reps	164	102
Lat Pulldown		149	92
set 1	75 kg × 11 reps	146	92
set 2	75 kg × 11 reps	149	98
set 3	75 kg × 10 reps	147	106
Face Pull		148	92
set 1	17.5 kg × 14 reps	148	92
set 2	17.5 kg × 14 reps	148	98
set 3	17.5 kg × 14 reps	139	98
Rear Delt Fly		149	94
set 1	8 kg × 12 reps	146	94
set 2	8 kg × 12 reps	139	96
set 3	8 kg × 12 reps	149	105
Barbell Curl		148	93
set 1	45 kg × 10 reps	140	93
set 2	45 kg × 10 reps	148	96
set 3	45 kg × 10 reps	140	99

In History