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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Barbell Curl A all exercises

Sessions
166
2023-11-08 to 2026-11-04
Sets
498
Heaviest set
47.5 kg
× 8 on 2026-07-03
Est. 1RM
63 kg
from 45 × 12 on 2026-05-15

Working set (the heaviest set of the day) over time

2530.636.241.947.52024202520262023-11-08 25 kg2023-11-13 25 kg2023-11-17 25 kg2023-11-22 25 kg2023-11-27 25 kg2023-12-01 27.5 kg2023-12-08 27.5 kg2023-12-13 27.5 kg2023-12-18 27.5 kg2023-12-22 27.5 kg2023-12-27 27.5 kg2024-01-01 27.5 kg2024-01-05 30 kg2024-01-10 25 kg2024-01-15 25 kg2024-01-18 30 kg2024-01-22 30 kg2024-01-26 30 kg2024-01-31 30 kg2024-02-05 30 kg2024-02-09 30 kg2024-02-14 30 kg2024-02-19 32.5 kg2024-02-23 32.5 kg2024-02-28 32.5 kg2024-03-06 32.5 kg2024-03-11 32.5 kg2024-03-15 32.5 kg2024-03-20 27.5 kg2024-03-25 27.5 kg2024-03-29 32.5 kg2024-04-03 32.5 kg2024-04-17 32.5 kg2024-04-22 32.5 kg2024-04-29 32.5 kg2024-05-03 32.5 kg2024-05-08 35 kg2024-05-13 35 kg2024-05-17 35 kg2024-05-22 35 kg2024-05-27 35 kg2024-06-03 30 kg2024-06-07 35 kg2024-06-12 35 kg2024-06-17 35 kg2024-06-21 35 kg2024-07-08 35 kg2024-07-17 35 kg2024-07-22 37.5 kg2024-07-26 37.5 kg2024-07-31 37.5 kg2024-08-07 32.5 kg2024-08-12 32.5 kg2024-08-16 37.5 kg2024-08-21 37.5 kg2024-08-26 37.5 kg2024-08-30 37.5 kg2024-09-04 37.5 kg2024-09-09 37.5 kg2024-09-13 37.5 kg2024-09-18 37.5 kg2024-09-23 37.5 kg2024-09-27 37.5 kg2024-10-02 37.5 kg2024-10-07 37.5 kg2024-10-14 40 kg2024-10-18 35 kg2024-10-23 40 kg2024-11-07 40 kg2024-11-14 40 kg2024-11-21 40 kg2024-11-28 40 kg2024-12-05 40 kg2024-12-11 40 kg2024-12-19 40 kg2024-12-26 35 kg2025-01-02 40 kg2025-01-10 40 kg2025-01-17 40 kg2025-01-24 40 kg2025-01-31 40 kg2025-02-10 40 kg2025-02-17 40 kg2025-02-28 40 kg2025-03-10 35 kg2025-03-17 42.5 kg2025-04-14 42.5 kg2025-04-22 42.5 kg2025-04-29 42.5 kg2025-05-08 42.5 kg2025-05-15 35 kg2025-05-23 42.5 kg2025-05-30 42.5 kg2025-06-09 42.5 kg2025-06-17 42.5 kg2025-06-27 42.5 kg2025-07-10 42.5 kg2025-07-17 42.5 kg2025-07-24 35 kg2025-07-31 42.5 kg2025-08-07 42.5 kg2025-08-14 42.5 kg2025-08-21 42.5 kg2025-08-29 45 kg2025-09-05 45 kg2025-09-12 45 kg2025-09-19 45 kg2025-09-26 45 kg2025-10-03 37.5 kg2025-10-10 45 kg2025-10-17 45 kg2025-11-10 45 kg2025-11-17 45 kg2025-11-24 45 kg2025-11-29 45 kg2025-12-05 45 kg2025-12-10 37.5 kg2025-12-17 45 kg2025-12-31 45 kg2026-01-07 45 kg2026-01-12 45 kg2026-01-17 45 kg2026-01-23 45 kg2026-01-28 45 kg2026-02-04 45 kg2026-02-13 45 kg2026-02-20 37.5 kg2026-02-25 45 kg2026-03-04 45 kg2026-03-10 45 kg2026-03-16 45 kg2026-03-23 45 kg2026-03-28 45 kg2026-04-03 45 kg2026-04-10 45 kg2026-04-20 45 kg2026-04-27 45 kg2026-05-04 37.5 kg2026-05-09 45 kg2026-05-15 45 kg2026-05-20 45 kg2026-05-25 45 kg2026-06-01 45 kg2026-06-08 45 kg2026-06-13 45 kg2026-06-22 45 kg2026-06-27 45 kg2026-07-03 47.5 kg2026-07-08 40 kg2026-07-15 47.5 kg2026-07-22 47.5 kg2026-07-27 47.5 kg2026-08-03 47.5 kg2026-08-08 47.5 kg2026-08-21 47.5 kg2026-08-26 47.5 kg2026-09-11 47.5 kg2026-09-16 40 kg2026-09-23 47.5 kg2026-09-28 47.5 kg2026-10-04 47.5 kg2026-10-09 47.5 kg2026-10-19 47.5 kg2026-10-24 47.5 kg2026-10-30 47.5 kg2026-11-04 47.5 kg

Every session last 60

DayGymSets BestEst. 1RM
2026-11-04Canal Strength47.5×9 47.5×9 47.5×947.5 × 962
2026-10-30Iron Harbour47.5×9 47.5×9 47.5×947.5 × 962
2026-10-24Canal Strength47.5×9 47.5×9 47.5×947.5 × 962
2026-10-19Iron Harbour47.5×9 47.5×9 47.5×947.5 × 962
2026-10-09Iron Harbour47.5×9 47.5×9 47.5×947.5 × 962
2026-10-04Kreuzberg Iron47.5×9 47.5×9 47.5×847.5 × 962
2026-09-28Iron Harbour47.5×9 47.5×9 47.5×847.5 × 962
2026-09-23Canal Strength47.5×9 47.5×9 47.5×947.5 × 962
2026-09-16Canal Strength40×9 40×9 40×840 × 952
2026-09-11Iron Harbour47.5×9 47.5×9 47.5×847.5 × 962
2026-08-26Canal Strength47.5×9 47.5×9 47.5×847.5 × 962
2026-08-21Iron Harbour47.5×9 47.5×9 47.5×947.5 × 962
2026-08-08Iron Harbour47.5×9 47.5×9 47.5×947.5 × 962
2026-08-03Iron Harbour47.5×9 47.5×9 47.5×947.5 × 962
2026-07-27Canal Strength47.5×8 47.5×8 47.5×847.5 × 860
2026-07-22Iron Harbour47.5×8 47.5×8 47.5×847.5 × 860
2026-07-15Iron Harbour47.5×8 47.5×8 47.5×847.5 × 860
2026-07-08Iron Harbour40×8 40×8 40×740 × 851
2026-07-03Iron Harbour47.5×8 47.5×8 47.5×847.5 × 860
2026-06-27Iron Harbour45×12 45×12 45×1245 × 1263
2026-06-22Iron Harbour45×12 45×12 45×1245 × 1263
2026-06-13Canal Strength45×12 45×12 45×1245 × 1263
2026-06-08Sea Point Strength45×12 45×12 45×1145 × 1263
2026-06-01Iron Harbour45×12 45×12 45×1145 × 1263
2026-05-25Iron Harbour45×11 45×11 45×1145 × 1162
2026-05-20Iron Harbour45×12 45×12 45×1245 × 1263
2026-05-15Canal Strength45×12 45×12 45×1145 × 1263
2026-05-09Canal Strength45×11 45×11 45×1045 × 1162
2026-05-04Iron Harbour37.5×11 37.5×11 37.5×1037.5 × 1151
2026-04-27Iron Harbour45×11 45×11 45×1145 × 1162
2026-04-20Canal Strength45×11 45×11 45×1145 × 1162
2026-04-10Iron Harbour45×11 45×11 45×1045 × 1162
2026-04-03Iron Harbour45×11 45×11 45×1045 × 1162
2026-03-28Iron Harbour45×11 45×11 45×1045 × 1162
2026-03-23Iron Harbour45×10 45×10 45×1045 × 1060
2026-03-16Bondi Iron Club45×10 45×10 45×1045 × 1060
2026-03-10Bondi Iron Club45×10 45×10 45×1045 × 1060
2026-03-04Iron Harbour45×10 45×10 45×945 × 1060
2026-02-25Iron Harbour45×10 45×10 45×1045 × 1060
2026-02-20Iron Harbour37.5×10 37.5×10 37.5×1037.5 × 1050
2026-02-13Canal Strength45×10 45×10 45×1045 × 1060
2026-02-04Canal Strength45×10 45×10 45×1045 × 1060
2026-01-28Canal Strength45×10 45×10 45×1045 × 1060
2026-01-23Iron Harbour45×9 45×9 45×945 × 958
2026-01-17Iron Harbour45×10 45×10 45×945 × 1060
2026-01-12Iron Harbour45×10 45×10 45×1045 × 1060
2026-01-07Canal Strength45×10 45×10 45×945 × 1060
2025-12-31Iron Harbour45×10 45×10 45×945 × 1060
2025-12-17Iron Harbour45×10 45×10 45×1045 × 1060
2025-12-10Iron Harbour37.5×10 37.5×10 37.5×1037.5 × 1050
2025-12-05Iron Harbour45×10 45×10 45×1045 × 1060
2025-11-29Iron Harbour45×10 45×10 45×945 × 1060
2025-11-24Iron Harbour45×10 45×10 45×1045 × 1060
2025-11-17Iron Harbour45×10 45×10 45×1045 × 1060
2025-11-10Iron Harbour45×10 45×10 45×945 × 1060
2025-10-17Canal Strength45×9 45×9 45×945 × 958
2025-10-10Iron Harbour45×10 45×10 45×945 × 1060
2025-10-03Canal Strength37.5×10 37.5×10 37.5×937.5 × 1050
2025-09-26Iron Harbour45×10 45×10 45×945 × 1060
2025-09-19Canal Strength45×10 45×10 45×1045 × 1060