Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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October 2025 13 session(s)

2025-10-23 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 14 485 kg · 76 min
Deadlift A
80×7 117.5×3 157.5×5 157.5×5 157.5×4
Front Squat A
35×10 52.5×4 70×8 70×8 70×7
Hip Thrust A
45×14 70×7 92.5×9 92.5×9 92.5×9
Leg Extension C
55×12 55×12 55×12
Standing Calf Raise C
80×15 80×15 80×15
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
32×? 32×? 32×?

Session page

2025-10-21 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 7 006 kg · 84 min
Incline Bench Press A
30×12 45×5 60×8 60×8 60×7
Chin-up B
BW×17 BW×16 BW×15
Dumbbell Shoulder Press A
24×11 24×11 24×11
Seated Cable Row C
70×10 70×10 70×9
Cable Fly C
17.5×13 17.5×13 17.5×13
Hammer Curl A
18×11 18×11 18×11
Overhead Triceps Extension C
32.5×10 32.5×10 32.5×9

Session page

2025-10-20 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 16 838 kg · 79 min
Back Squat A
52.5×10 80×4 105×5 105×5 105×5
Romanian Deadlift A
50×12 77.5×7 102.5×9 102.5×9 102.5×8
Leg Press C
170×10 170×10 170×9
Leg Curl C
65×11 65×11 65×10
Standing Calf Raise C
80×15 80×15 80×15
Plank B
BW×? BW×? BW×?

Session page

2025-10-17 · Upper A · Canal Strength
7 exercises, 27 sets · 11 030 kg · 65 min
Bench Press A
45×10 65×4 87.5×7 87.5×7 87.5×7
Barbell Row A
35×12 50×5 67.5×6 67.5×6 67.5×6
Overhead Press A
30×10 42.5×4 57.5×5 57.5×5 57.5×5
Lat Pulldown C
70×9 70×9 70×9
Lateral Raise A
15×13 15×13 15×13
Barbell Curl A
45×9 45×9 45×9
Triceps Pushdown C
45×12 45×12 45×11

Session page

2025-10-16 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 13 885 kg · 63 min
Deadlift A
80×7 117.5×3 157.5×5 157.5×5 157.5×4
Front Squat A
35×10 52.5×4 70×8 70×8 70×8
Hip Thrust A
45×14 70×7 92.5×8 92.5×8 92.5×7
Leg Extension C
55×11 55×11 55×10
Standing Calf Raise C
80×15 80×15 80×14
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
32×? 32×? 32×?

Session page

2025-10-14 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 6 550 kg · 66 min
Incline Bench Press A
30×12 45×5 60×7 60×7 60×6
Chin-up B
BW×17 BW×16 BW×15
Dumbbell Shoulder Press A
24×10 24×10 24×9
Seated Cable Row C
70×9 70×9 70×8
Cable Fly C
17.5×13 17.5×13 17.5×12
Hammer Curl A
18×11 18×11 18×11
Overhead Triceps Extension C
30×11 30×11 30×11

Session page

2025-10-13 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 19 658 kg · 81 min
Back Squat A
50×10 77.5×4 102.5×8 102.5×8 102.5×8
Romanian Deadlift A
50×12 77.5×7 102.5×8 102.5×8 102.5×8
Leg Press C
160×15 160×15 160×14
Leg Curl C
65×11 65×11 65×11
Standing Calf Raise C
80×15 80×15 80×15
Plank B
BW×? BW×? BW×?

Session page

2025-10-10 · Upper A · Iron Harbour
7 exercises, 27 sets · 11 048 kg · 57 min
Bench Press A
45×10 65×4 87.5×7 87.5×7 87.5×7
Barbell Row A
35×12 50×5 67.5×6 67.5×6 67.5×6
Overhead Press A
30×10 42.5×4 57.5×5 57.5×5 57.5×4
Lat Pulldown C
70×9 70×9 70×9
Lateral Raise A
15×13 15×13 15×12
Barbell Curl A
45×10 45×10 45×9
Triceps Pushdown C
45×12 45×12 45×11

Session page

2025-10-09 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 14 112 kg · 56 min
Deadlift A
80×7 117.5×3 157.5×4 157.5×4 157.5×4
Front Squat A
35×10 52.5×4 70×7 70×7 70×6
Hip Thrust A
45×14 65×7 87.5×12 87.5×12 87.5×12
Leg Extension C
55×10 55×10 55×9
Standing Calf Raise C
80×15 80×15 80×14
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
32×? 32×? 32×?

Session page

2025-10-07 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 6 170 kg · 54 min
Incline Bench Press A
30×12 45×5 60×5 60×5 60×5
Chin-up B
BW×17 BW×16 BW×15
Dumbbell Shoulder Press A
24×10 24×10 24×9
Seated Cable Row C
70×8 70×8 70×8
Cable Fly C
17.5×13 17.5×13 17.5×13
Hammer Curl A
18×11 18×11 18×10
Overhead Triceps Extension C
30×12 30×12 30×11

Session page

2025-10-06 · Lower A · Canal Strength
6 exercises, 22 sets, 3 bodyweight · 16 425 kg · 77 min
Back Squat A
45×10 65×4 87.5×7 87.5×7 87.5×6
Romanian Deadlift A
45×12 65×7 87.5×8 87.5×8 87.5×7
Leg Press C
140×15 140×15 140×14
Leg Curl C
55×11 55×11 55×10
Standing Calf Raise C
67.5×15 67.5×15 67.5×15
Plank B
BW×? BW×? BW×?

Session page

2025-10-03 · Upper A · Canal Strength
7 exercises, 27 sets · 9 234 kg · 79 min
Bench Press A
37.5×10 55×4 75×7 75×7 75×6
Barbell Row A
30×12 42.5×5 57.5×6 57.5×6 57.5×5
Overhead Press A
25×10 37.5×4 50×5 50×5 50×5
Lat Pulldown C
60×9 60×9 60×9
Lateral Raise A
13×13 13×13 13×12
Barbell Curl A
37.5×10 37.5×10 37.5×9
Triceps Pushdown C
37.5×11 37.5×11 37.5×11

Session page

2025-10-02 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 12 158 kg · 51 min
Deadlift A
67.5×7 100×3 135×4 135×4 135×4
Front Squat A
30×10 45×4 60×7 60×7 60×7
Hip Thrust A
37.5×14 55×7 75×12 75×12 75×12
Leg Extension C
47.5×10 47.5×10 47.5×9
Standing Calf Raise C
67.5×15 67.5×15 67.5×15
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
32×? 32×? 32×?

Session page