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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2025-10-13 Lower A

Iron Harbour · 22 sets · 12:30 to 13:51, 81 min

Heart rate from a watch: connect Intervals.icu in Settings.

Exercise, set
Back Squat
set 150 kg × 10 reps
set 277.5 kg × 4 reps
set 3102.5 kg × 8 reps
set 4102.5 kg × 8 reps
set 5102.5 kg × 8 reps
Romanian Deadlift
set 150 kg × 12 reps
set 277.5 kg × 7 reps
set 3102.5 kg × 8 reps
set 4102.5 kg × 8 reps
set 5102.5 kg × 8 reps
Leg Press
set 1160 kg × 15 reps
set 2160 kg × 15 reps
set 3160 kg × 14 reps
Leg Curl
set 165 kg × 11 reps
set 265 kg × 11 reps
set 365 kg × 11 reps
Standing Calf Raise
set 180 kg × 15 reps
set 280 kg × 15 reps
set 380 kg × 15 reps
Plank
set 1BW × 120 s
set 2BW × 120 s
set 3BW × 120 s

In History