Exercise · Heavier desk

Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app

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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Standing Calf Raise C all exercises

Sessions

141

2024-11-08 to 2026-11-06

Sets

423

Heaviest set

90 kg

× 12 on 2026-03-30, Iron Harbour

Working set (the heaviest set of the day) over time, one line per gym or family of gyms

Iron HarbourMidtown BarbellCanal StrengthShibuya Power GymShoreditch StrengthBondi Iron ClubSea Point StrengthKreuzberg Iron

Every session last 60

Day	Gym	Sets	Best	Est. 1RM
2026-11-06	Iron Harbour	90×13 90×13 90×13	90 × 13	129
2026-10-31	Canal Strength	90×13 90×13 90×12	90 × 13	129
2026-10-26	Iron Harbour	90×13 90×13 90×13	90 × 13	129
2026-10-21	Canal Strength	90×13 90×13 90×12	90 × 13	129
2026-10-12	Iron Harbour	90×13 90×13 90×12	90 × 13	129
2026-10-06	Kreuzberg Iron	90×13 90×13 90×12	90 × 13	129
2026-09-30	Canal Strength	90×13 90×13 90×13	90 × 13	129
2026-09-25	Iron Harbour	90×13 90×13 90×12	90 × 13	129
2026-09-18	Canal Strength	77.5×13 77.5×13 77.5×13	77.5 × 13	111
2026-09-12	Iron Harbour	90×13 90×13 90×12	90 × 13	129
2026-08-28	Iron Harbour	90×13 90×13 90×13	90 × 13	129
2026-08-22	Iron Harbour	90×13 90×13 90×13	90 × 13	129
2026-08-10	Iron Harbour	90×13 90×13 90×13	90 × 13	129
2026-08-05	Iron Harbour	90×13 90×13 90×12	90 × 13	129
2026-07-29	Iron Harbour	90×13 90×13 90×12	90 × 13	129
2026-07-24	Canal Strength	90×13 90×13 90×12	90 × 13	129
2026-07-17	Iron Harbour	90×13 90×13 90×12	90 × 13	129
2026-07-10	Iron Harbour	77.5×13 77.5×13 77.5×13	77.5 × 13	111
2026-07-04	Iron Harbour	90×13 90×13 90×12	90 × 13	129
2026-06-29	Canal Strength	90×13 90×13 90×13	90 × 13	129
2026-06-24	Canal Strength	90×12 90×12 90×12	90 × 12	126
2026-06-17	Canal Strength	90×12 90×12 90×12	90 × 12	126
2026-06-10	Sea Point Strength	90×12 90×12 90×11	90 × 12	126
2026-06-04	Sea Point Strength	90×11 90×11 90×11	90 × 11	123
2026-05-27	Iron Harbour	90×12 90×12 90×12	90 × 12	126
2026-05-22	Iron Harbour	90×12 90×12 90×12	90 × 12	126
2026-05-16	Iron Harbour	90×12 90×12 90×11	90 × 12	126
2026-05-11	Canal Strength	90×12 90×12 90×11	90 × 12	126
2026-05-06	Iron Harbour	90×12 90×12 90×11	90 × 12	126
2026-04-29	Iron Harbour	77.5×12 77.5×12 77.5×12	77.5 × 12	108
2026-04-22	Iron Harbour	90×12 90×12 90×12	90 × 12	126
2026-04-13	Iron Harbour	90×12 90×12 90×11	90 × 12	126
2026-04-06	Iron Harbour	90×12 90×12 90×11	90 × 12	126
2026-03-30	Iron Harbour	90×12 90×12 90×11	90 × 12	126
2026-03-25	Canal Strength	90×12 90×12 90×11	90 × 12	126
2026-03-18	Iron Harbour	85×15 85×15 85×15	85 × 15	128
2026-03-12	Bondi Iron Club	85×14 85×14 85×14	85 × 14	125
2026-03-06	Bondi Iron Club	85×14 85×14 85×14	85 × 14	125
2026-02-27	Iron Harbour	85×14 85×14 85×14	85 × 14	125
2026-02-21	Iron Harbour	72.5×14 72.5×14 72.5×13	72.5 × 14	106
2026-02-14	Iron Harbour	85×14 85×14 85×14	85 × 14	125
2026-02-09	Canal Strength	85×14 85×14 85×14	85 × 14	125
2026-01-30	Iron Harbour	85×13 85×13 85×13	85 × 13	122
2026-01-24	Canal Strength	85×13 85×13 85×13	85 × 13	122
2026-01-19	Iron Harbour	85×13 85×13 85×12	85 × 13	122
2026-01-14	Iron Harbour	85×13 85×13 85×12	85 × 13	122
2026-01-09	Iron Harbour	85×13 85×13 85×13	85 × 13	122
2026-01-02	Iron Harbour	85×12 85×12 85×12	85 × 12	119
2025-12-19	Iron Harbour	85×13 85×13 85×13	85 × 13	122
2025-12-12	Iron Harbour	72.5×13 72.5×13 72.5×12	72.5 × 13	104
2025-12-06	Iron Harbour	85×13 85×13 85×12	85 × 13	122
2025-12-01	Iron Harbour	85×13 85×13 85×13	85 × 13	122
2025-11-26	Iron Harbour	85×12 85×12 85×12	85 × 12	119
2025-11-21	Iron Harbour	80×15 80×15 80×14	80 × 15	120
2025-11-12	Iron Harbour	80×15 80×15 80×15	80 × 15	120
2025-10-23	Iron Harbour	80×15 80×15 80×15	80 × 15	120
2025-10-20	Iron Harbour	80×15 80×15 80×15	80 × 15	120
2025-10-16	Iron Harbour	80×15 80×15 80×14	80 × 15	120
2025-10-13	Iron Harbour	80×15 80×15 80×15	80 × 15	120
2025-10-09	Iron Harbour	80×15 80×15 80×14	80 × 15	120