Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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JanFebMarAprMayJunJulAugSepOctNovDecYear
2026161215121614161611154147
2025171510101613171618131115171
2024151212121313111213101418155
2023101222

November 2026 4 session(s)

2026-11-07 · Legs · Iron Harbour in progress
1 exercises, 2 sets · 1 038 kg
demo-live-replay
Back Squat A
60×10 87.5×5

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2026-11-06 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 19 635 kg · 55 min
Back Squat A
60×10 87.5×4 117.5×6 117.5×6 117.5×6
Romanian Deadlift A
65×12 100×7 132.5×8 132.5×8 132.5×8
Leg Press C
210×10 210×10 210×10
Leg Curl C
70×10 70×10 70×10
Standing Calf Raise C
90×13 90×13 90×13
Plank B
BW×? BW×? BW×?

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2026-11-04 · Pull · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 10 295 kg · 84 min
Deadlift A
90×7 137.5×3 182.5×3 182.5×3 182.5×2
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
40×12 60×5 80×8 80×8 80×8
Lat Pulldown C
85×9 85×9 85×9
Face Pull C
25×15 25×15 25×15
Rear Delt Fly A
10×13 10×13 10×13
Barbell Curl A
47.5×9 47.5×9 47.5×9

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2026-11-02 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 8 230 kg · 50 min
Bench Press A
50×10 72.5×4 97.5×5 97.5×5 97.5×5
Overhead Press A
32.5×10 50×4 65×8 65×8 65×7
Incline Dumbbell Press A
28×11 28×11 28×11
Cable Fly C
22.5×12 22.5×12 22.5×12
Lateral Raise A
16×13 16×13 16×13
Triceps Pushdown C
50×11 50×11 50×10
Dip B
BW×20 BW×19 BW×18

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