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495 sessions, 11729 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:05 UTC from the Heavier record, as it stands this second.

Exercises 36 of 36

ClassAllA · compares across gyms 20B 6C · one gym only 10
EquipmentAllfree weight 20cable 5machine 11
MuscleAllchest 6back 7shoulders 5biceps 2triceps 3quads 6hamstrings 2glutes 1calves 1core 2forearms 1

Done in the last 120 days

MovementMuscleEquipmentSetsDaysHeaviestLast
Deadlift Abackfree weight835167182.5 kg2026-11-07
Pull-up Bbackmachine370124BW2026-11-07
Back Squat Aquadsfree weight830166117.5 kg2026-11-06
Plank Bcoremachine561187BW2026-11-06
Romanian Deadlift Ahamstringsfree weight49098132.5 kg2026-11-06
Standing Calf Raise Ccalvesmachine42314190 kg2026-11-06
Leg Curl Chamstringsmachine2949870 kg2026-11-06
Leg Press Cquadsmachine29498210 kg2026-11-06
Barbell Row Abackfree weight83016680 kg2026-11-04
Barbell Curl Abicepsfree weight49816647.5 kg2026-11-04
Lat Pulldown Cbackcable2949885 kg2026-11-04
Rear Delt Fly Ashouldersfree weight1655510 kg2026-11-04
Face Pull Cshoulderscable1655525 kg2026-11-04
Bench Press Achestfree weight83016697.5 kg2026-11-02
Overhead Press Ashouldersfree weight83016665 kg2026-11-02
Triceps Pushdown Ctricepscable49816650 kg2026-11-02
Lateral Raise Ashouldersfree weight49816616 kg2026-11-02
Cable Fly Cchestcable2949822.5 kg2026-11-02
Incline Dumbbell Press Achestfree weight1655528 kg2026-11-02
Dip Btricepsmachine16555BW2026-11-02
Dumbbell Shoulder Press Ashouldersfree weight1926426 kg2026-08-19
Dumbbell Bench Press Achestfree weight632126 kg2026-08-19
Dumbbell Row Abackfree weight632128 kg2026-08-19
Goblet Squat Aquadsfree weight632124 kg2026-08-19
Push-up Bchestmachine6321BW2026-08-19
Older
11 movements not done since 2026-07-10
MovementMuscleEquipmentSetsDaysHeaviestLast
Hanging Leg Raise Bcoremachine333111BW2025-10-23
Front Squat Aquadsfree weight2154370 kg2025-10-23
Hip Thrust Aglutesfree weight2154392.5 kg2025-10-23
Farmer's Walk Aforearmsfree weight1294332 kg2025-10-23
Leg Extension Cquadsmachine1294355 kg2025-10-23
Incline Bench Press Achestfree weight2154360 kg2025-10-21
Overhead Triceps Extension Ctricepsmachine1294332.5 kg2025-10-21
Seated Cable Row Cbackcable1294370 kg2025-10-21
Chin-up Bbackmachine12943BW2025-10-21
Hammer Curl Abicepsfree weight1294318 kg2025-10-21
Bulgarian Split Squat Aquadsfree weight2046826 kg2024-10-25

What you actually lift Measured

MovementSetsDays HeaviestHeaviest set over time
Deadlift A835167182.5 kg
Barbell Row A83016680 kg
Back Squat A830166117.5 kg
Bench Press A83016697.5 kg
Overhead Press A83016665 kg
Barbell Curl A49816647.5 kg
Lateral Raise A49816616 kg
Romanian Deadlift A49098132.5 kg
Standing Calf Raise C · Iron Harbour31210490 kg
Incline Bench Press A2154360 kg
Hip Thrust A2154392.5 kg
Front Squat A2154370 kg
Lat Pulldown C · Iron Harbour2107085 kg
Leg Curl C · Iron Harbour2076970 kg
Leg Press C · Iron Harbour20769210 kg
Bulgarian Split Squat A2046826 kg
Triceps Pushdown C · Iron Harbour2016750 kg
Cable Fly C · Iron Harbour1986622.5 kg
Triceps Pushdown C · Zuid Barbell Club1956542.5 kg
Dumbbell Shoulder Press A1926426 kg