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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Bulgarian Split Squat A all exercises

Sessions
68
2023-11-10 to 2024-10-25
Sets
204
Heaviest set
26 kg
× 8 on 2024-10-25
Est. 1RM
34 kg
from 24 × 12 on 2024-10-11

Working set (the heaviest set of the day) over time

1215.51922.526202320242023-11-10 12 kg2023-11-15 12 kg2023-11-20 12 kg2023-11-24 12 kg2023-11-29 12 kg2023-12-06 12 kg2023-12-11 14 kg2023-12-15 14 kg2023-12-20 14 kg2023-12-25 14 kg2023-12-29 14 kg2024-01-03 14 kg2024-01-08 14 kg2024-01-12 12 kg2024-01-16 14 kg2024-01-20 16 kg2024-01-24 16 kg2024-01-29 16 kg2024-02-02 16 kg2024-02-07 16 kg2024-02-12 16 kg2024-02-16 16 kg2024-02-21 16 kg2024-02-26 18 kg2024-03-04 18 kg2024-03-08 18 kg2024-03-13 18 kg2024-03-18 18 kg2024-03-22 16 kg2024-03-27 18 kg2024-04-01 18 kg2024-04-15 20 kg2024-04-19 20 kg2024-04-26 20 kg2024-05-01 20 kg2024-05-06 20 kg2024-05-10 20 kg2024-05-15 20 kg2024-05-20 22 kg2024-05-24 22 kg2024-05-29 18 kg2024-06-05 22 kg2024-06-10 22 kg2024-06-14 22 kg2024-06-19 22 kg2024-07-05 22 kg2024-07-12 22 kg2024-07-19 22 kg2024-07-24 22 kg2024-07-29 24 kg2024-08-05 24 kg2024-08-09 20 kg2024-08-14 24 kg2024-08-19 24 kg2024-08-23 24 kg2024-08-28 24 kg2024-09-02 24 kg2024-09-06 24 kg2024-09-11 24 kg2024-09-16 24 kg2024-09-20 24 kg2024-09-25 24 kg2024-09-30 24 kg2024-10-04 24 kg2024-10-11 24 kg2024-10-16 22 kg2024-10-21 22 kg2024-10-25 26 kg

Every session last 60

DayGymSets BestEst. 1RM
2024-10-25Zuid Barbell Club26×8 26×8 26×726 × 833
2024-10-21Zuid Barbell Club22×8 22×8 22×822 × 828
2024-10-16Zuid Barbell Club22×8 22×8 22×722 × 828
2024-10-11Zuid Barbell Club24×12 24×12 24×1224 × 1234
2024-10-04Zuid Barbell Club24×11 24×11 24×1124 × 1133
2024-09-30Zuid Barbell Club24×11 24×11 24×1024 × 1133
2024-09-25Zuid Barbell Club24×11 24×11 24×1124 × 1133
2024-09-20Zuid Barbell Club24×10 24×10 24×1024 × 1032
2024-09-16Zuid Barbell Club24×10 24×10 24×1024 × 1032
2024-09-11Zuid Barbell Club24×9 24×9 24×924 × 931
2024-09-06Zuid Barbell Club24×9 24×9 24×924 × 931
2024-09-02Kreuzberg Iron24×9 24×9 24×824 × 931
2024-08-28Zuid Barbell Club24×9 24×9 24×824 × 931
2024-08-23Zuid Barbell Club24×8 24×8 24×824 × 830
2024-08-19Zuid Barbell Club24×8 24×8 24×724 × 830
2024-08-14Zuid Barbell Club24×8 24×8 24×724 × 830
2024-08-09Zuid Barbell Club20×8 20×8 20×720 × 825
2024-08-05Zuid Barbell Club24×8 24×8 24×824 × 830
2024-07-29Zuid Barbell Club24×8 24×8 24×824 × 830
2024-07-24Zuid Barbell Club22×12 22×12 22×1122 × 1231
2024-07-19Zuid Barbell Club22×11 22×11 22×1022 × 1130
2024-07-12Zuid Barbell Club22×10 22×10 22×1022 × 1029
2024-07-05Zuid Barbell Club22×9 22×9 22×822 × 929
2024-06-19Zuid Barbell Club22×9 22×9 22×922 × 929
2024-06-14Zuid Barbell Club22×9 22×9 22×922 × 929
2024-06-10Zuid Barbell Club22×9 22×9 22×822 × 929
2024-06-05Zuid Barbell Club22×9 22×9 22×822 × 929
2024-05-29Zuid Barbell Club18×9 18×9 18×918 × 923
2024-05-24Zuid Barbell Club22×9 22×9 22×922 × 929
2024-05-20Zuid Barbell Club22×8 22×8 22×722 × 828
2024-05-15Zuid Barbell Club20×12 20×12 20×1120 × 1228
2024-05-10Zuid Barbell Club20×10 20×10 20×1020 × 1027
2024-05-06Zuid Barbell Club20×11 20×11 20×1020 × 1127
2024-05-01Zuid Barbell Club20×10 20×10 20×1020 × 1027
2024-04-26Zuid Barbell Club20×10 20×10 20×1020 × 1027
2024-04-19Zuid Barbell Club20×9 20×9 20×820 × 926
2024-04-15Zuid Barbell Club20×8 20×8 20×820 × 825
2024-04-01Zuid Barbell Club18×12 18×12 18×1218 × 1225
2024-03-27Zuid Barbell Club18×11 18×11 18×1118 × 1125
2024-03-22Zuid Barbell Club16×11 16×11 16×1016 × 1122
2024-03-18Zuid Barbell Club18×11 18×11 18×1118 × 1125
2024-03-13Zuid Barbell Club18×10 18×10 18×918 × 1024
2024-03-08Zuid Barbell Club18×10 18×10 18×1018 × 1024
2024-03-04Zuid Barbell Club18×9 18×9 18×918 × 923
2024-02-26Zuid Barbell Club18×8 18×8 18×718 × 823
2024-02-21Zuid Barbell Club16×12 16×12 16×1116 × 1222
2024-02-16Zuid Barbell Club16×11 16×11 16×1116 × 1122
2024-02-12Zuid Barbell Club16×10 16×10 16×1016 × 1021
2024-02-07Zuid Barbell Club16×9 16×9 16×916 × 921
2024-02-02Zuid Barbell Club16×8 16×8 16×816 × 820
2024-01-29Zuid Barbell Club16×8 16×8 16×816 × 820
2024-01-24Zuid Barbell Club16×8 16×8 16×816 × 820
2024-01-20Shoreditch Strength16×8 16×8 16×816 × 820
2024-01-16Shoreditch Strength14×11 14×11 14×1114 × 1119
2024-01-12Zuid Barbell Club12×12 12×12 12×1112 × 1217
2024-01-08Zuid Barbell Club14×10 14×10 14×1014 × 1019
2024-01-03Zuid Barbell Club14×11 14×11 14×1114 × 1119
2023-12-29Zuid Barbell Club14×10 14×10 14×914 × 1019
2023-12-25Zuid Barbell Club14×9 14×9 14×914 × 918
2023-12-20Zuid Barbell Club14×9 14×9 14×914 × 918