Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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2023101222

July 2024 11 session(s)

2024-07-31 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 912 kg · 79 min
Back Squat A
50×10 72.5×4 97.5×5 97.5×5 97.5×4
Bench Press A
42.5×10 65×4 85×5 85×5 85×5
Barbell Row A
32.5×12 50×5 65×9 65×9 65×9
Lateral Raise A
12×15 12×15 12×15
Barbell Curl A
37.5×8 37.5×8 37.5×7
Plank B
BW×? BW×? BW×?

Session page

2024-07-29 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 6 421 kg · 81 min
Deadlift A
72.5×7 110×3 145×5 145×5 145×5
Overhead Press A
25×10 40×4 52.5×7 52.5×7 52.5×7
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×8 24×8 24×8
Triceps Pushdown C
40×11 40×11 40×11
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-07-26 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 660 kg · 54 min
Back Squat A
47.5×10 70×4 95×8 95×8 95×8
Bench Press A
42.5×10 65×4 85×5 85×5 85×4
Barbell Row A
32.5×12 50×5 65×9 65×9 65×9
Lateral Raise A
12×14 12×14 12×13
Barbell Curl A
37.5×8 37.5×8 37.5×7
Plank B
BW×? BW×? BW×?

Session page

2024-07-24 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 822 kg · 79 min
Deadlift A
72.5×7 110×3 145×4 145×4 145×3
Overhead Press A
25×10 40×4 52.5×7 52.5×7 52.5×6
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
22×12 22×12 22×11
Triceps Pushdown C
40×10 40×10 40×9
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-07-22 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 9 249 kg · 81 min
Back Squat A
47.5×10 70×4 95×8 95×8 95×7
Bench Press A
40×10 62.5×4 82.5×8 82.5×8 82.5×7
Barbell Row A
32.5×12 50×5 65×9 65×9 65×9
Lateral Raise A
12×14 12×14 12×14
Barbell Curl A
37.5×8 37.5×8 37.5×7
Plank B
BW×? BW×? BW×?

Session page

2024-07-19 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 349 kg · 85 min
Deadlift A
72.5×7 110×3 145×3 145×3 145×3
Overhead Press A
25×10 40×4 52.5×6 52.5×6 52.5×5
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
22×11 22×11 22×10
Triceps Pushdown C
40×10 40×10 40×10
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-07-17 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 9 050 kg · 68 min
Back Squat A
47.5×10 70×4 95×7 95×7 95×7
Bench Press A
40×10 62.5×4 82.5×7 82.5×7 82.5×6
Barbell Row A
32.5×12 50×5 65×8 65×8 65×8
Lateral Raise A
12×15 12×15 12×15
Barbell Curl A
35×12 35×12 35×12
Plank B
BW×? BW×? BW×?

Session page

2024-07-12 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 770 kg · 57 min
Deadlift A
70×7 105×3 140×5 140×5 140×4
Overhead Press A
25×10 40×4 52.5×5 52.5×5 52.5×4
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
22×10 22×10 22×10
Triceps Pushdown C
40×10 40×10 40×10
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-07-08 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 9 264 kg · 51 min
Back Squat A
47.5×10 70×4 95×8 95×8 95×8
Bench Press A
40×10 62.5×4 82.5×7 82.5×7 82.5×7
Barbell Row A
32.5×12 50×5 65×8 65×8 65×8
Lateral Raise A
12×14 12×14 12×13
Barbell Curl A
35×11 35×11 35×11
Plank B
BW×? BW×? BW×?

Session page

2024-07-05 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 6 277 kg · 82 min
Deadlift A
70×7 105×3 140×5 140×5 140×5
Overhead Press A
25×10 37.5×4 50×8 50×8 50×8
Pull-up B
BW×16 BW×15 BW×14
Bulgarian Split Squat A
22×9 22×9 22×8
Triceps Pushdown C
40×10 40×10 40×10
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-07-02 · Hotel gym Singapore
6 exercises, 18 sets, 6 bodyweight · 2 844 kg · 56 min
Goblet Squat A
20×15 20×15 20×15
Dumbbell Bench Press A
24×9 24×9 24×9
Dumbbell Row A
24×10 24×10 24×10
Dumbbell Shoulder Press A
16×12 16×12 16×12
Push-up B
BW×16 BW×15 BW×14
Plank B
BW×? BW×? BW×?

Session page